We all walk ancientrails. Welcome to the journey.

Archive for March 2nd, 2018


Imbolc                                                                        New Life Moon Back to On the Move Fitness for my second session on the new workout. Unusually, I experienced significant discomfort in my hip, quad and lower back after Debbie gave me the new workout on Tuesday. Not the result desired. We both suspected the one leg squats, so she took those out […]

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