We all walk ancientrails. Welcome to the journey.

Archive for June 22nd, 2018

Sweat, Black Holes and Sushi

Summer                                                                       Woolly Mammoth Moon 49 this morning. Easing back (if that’s the right phrase) into high intensity interval training (HIIT), up to 9 minutes of 30 second, 20 second, 10 second intervals, moderate for 30, higher speed for 20, as fast as possible for 10. Once I get back to 10 minutes, two 5 minute […]

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