Sweat, Black Holes and Sushi

Summer                                                                       Woolly Mammoth Moon

49 this morning.

HIITEasing back (if that’s the right phrase) into high intensity interval training (HIIT), up to 9 minutes of 30 second, 20 second, 10 second intervals, moderate for 30, higher speed for 20, as fast as possible for 10. Once I get back to 10 minutes, two 5 minute sessions in a row with a two minute break, I’ll start increasing the incline on the treadmill. I’m only at 2% right now and I’d like to get to 4%.

I can already tell an improvement in my breathing. This is cardio at its quickest and best. The whole workout takes 20 minutes, though because of my knee I add 15 minutes of icing. I’m now back to the five day pattern I want to retain. I used to go 6 days, but decided I need the two days off for psychic reasons.

pearl-street-then-and-now Photo from Silvia Pettem's book Positively Pearl Street. Historic photo from the Carnegie Branch Library for Local History. Current day photo taken by Casey A. Cass.

pearl-street-then-and-now Photo from Silvia Pettem’s book Positively Pearl Street. Historic photo from the Carnegie Branch Library for Local History. Current day photo taken by Casey A. Cass.

Ruth and I go to Boulder tonight, leaving around 5:30 pm. We’ll hit the 8 pm show at Fiske Planetarium, Black Holes: The Other Side of Infinity. Before that I’m taking her to a sushi restaurant, Japango, that Mark Odegard and I found last week. It’s on the Pearl Street Mall, an urban spot among the best I’ve found in Colorado.

When Mark was here, I found an article from 2008 in the NYT that referred to Boulder as 25 square miles surrounded by reality. Here it’s known as the Republic of Boulder. We would have chosen to live there, but housing is very, very expensive, in the near million dollar range for an average purchase price. Too rich for us.

Even though we had over an inch of rain last week the fire danger signs here seem stuck on high. Not sure how they determine the fire risk ratings. Not even sure who determines them though the fire danger signs themselves are National Forest Service issue. A piece of information that remains in memory because they’re located frequently enough that every trip takes us past at least one. The point I suppose.

eudaimonia and makarismosJon’s working on his house, creating maps of wiring he intends to install and getting ready to rewire much of it. He’s got so many skills and he’s very bright. He seems to be gradually getting his balance though it’s been a tough slog. Ruth and Gabe both have become much less reactive. Neither of them will ever be normal kids, just fine with that.

Like most parent/grandparents we want to them to choose for themselves, live a life that makes them productive and fulfilled. Personally I think happiness overrated, preferring for them eudaimonia, flourishing, and resilience. Those are my goals, too.

makarismos=blessed, from Homer