There she goes. On her own.

Samain and the Fallow Moon

Been having a tough time keeping up with my workouts due to morning meetings, doctor’s appointments. If I don’t workout in the morning, our afternoon nap finishes off the rest of the day for exercise. Why? Not sure. But, I’m lethargic when I get up. A non-workout feeling. Why nap if I get up lethargic? It doesn’t last, but it lasts long enough to throw off my wanna exercise motivation. Something I could work on.

Working out makes me feel better in the moment while the net effects of cardio and resistance work to keep my healthspan longer. There are other daily benefits: getting up out of a chair unassisted, able to hold a chainsaw, get outside work done, enough muscle to handle daily domestic chores, stamina, stair climbing. In spite of my two issues: copd and prostate cancer, my sense of good health, even excellent health remains. But, not if I don’t get in my workouts. Gotta get more careful about scheduling mornings.

Used the instapot last night to make round steak. It came out tough and chewy. Hmm. Not the idea. Gotta figure out what the problem is.

Making progress on my painting, IMO. When I do Rothko-like paintings, I’m finding myself closer to the moodiness his produced. Once that comes more easily, I’m going to start playing around with it. Put photographs or drawings or a flower or something metal in them, IDK. Make them mine. I’m imitating a man I consider a master artist, one of the best of the last century, American or otherwise, trying to learn from recreating his work techniques, color combinations, composition, brush work. A long, long way to go, but I’m having a helluva good time.

Gonna finish my bagel table work today and tomorrow.

Starting to feel the beginnings of a new phase here on Shadow Mountain. Not sure what it is, but it feels pretty good.

Example: Kate drove herself to needleworkers yesterday. She stayed till mid-afternoon. When I saw her drive away, I had a feeling similar to taking Joseph to his freshman year of college. There she goes, on her own. Glad, a bit concerned, happy for her.