Move

Spring                                                                         Recovery Moon

Home gym

Home gym

Ooff. Beware what you wish for. Got back to working out yesterday. Huffing and puffing. Resting between sets. My legs were rubbery when I left the gym and this morning when I got out of bed. Detrained. Starting back, even slow, was difficult. No other way to get there though. And, just two sets plus cardio. A ways to go. Glad to have begun, however.

This is an ancientrail that didn’t use to exist. Back when we were mostly farmers or laborers, back when we were still in the veldt hunting and gathering, exercise wasn’t necessary. It came with the day. Run down some game. Climb a tree for fruit. Hoe the field. Gather in the grain. Hitch up the oxen. It’s only since farming and manual labor diminished that we’ve been getting the modern, sitting disease. Now we live in cities, drive or otherwise ride to work, and find desks a more common habitat than the field. We are victims of our more brain less strain lifestyle.

This means we have to find time in a life occupied by other things, gathering money rather than tubers, for example, to move our bodies and stress our muscles. It seems unnatural, the treadmill or the bike, the weights, the bands, the various exercises, yet in fact it is exercising the body that is natural and our modern daily routine that is not.

Here in Colorado getting outside hiking, climbing, biking, camping, hunting, fishing are popular. Our spectacular natural amenities the mountains, the snow, fast flowing rivers and streams beckon, are visible even from downtown Denver. Yet 5280, a glossy magazine covering the Denver metro scene, had a recent issue devoted to work/life balance. Seems metro folk work more hours per week than most other cities in the U.S.

finishWhen you read the literature, it’s clear that exercise is not only beneficial, but necessary for good health, especially as we age. I didn’t start until my late 30’s and it took me a while to get regular at it. Now it feels weird to me if I don’t get in my workouts on a regular basis. The last two months were an anomaly and one I didn’t like.

Exercise not only benefits the body, but the mind as well. Yes, endorphins release if you go hard and that’s reinforcing, but for me, the real advantage is the knowledge that I’m caring for myself. If you do what you can, diet and exercise (and my diet is ok, barely), then what comes is part of the aging process.

The trick, at least for me, was staying with it long enough for exercise to become a habit, one that felt more normal than ignoring it. It wasn’t easy and I had long stretches where I could have quit. Glad I didn’t. Not sure what kept me at it. I’m a believer at age 72. When my personal trainer said I moved better than a lot of the 30 and 40 year olds she saw in the gym, I was surprised, but pleased. Worth it.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.