We all walk ancientrails. Welcome to the journey.

Sarcopenia is a bitch

Samain                                                                           Bare Aspen Moon

quantumTrying out another browser, Firefox Quantum. Changing browsers is a hassle, but the benefits of Quantum seem considerable. Right now I’m still on Chrome, but I plan to complete the transition today. I’ll let you know how the transition goes-for those who might care.

Spitting snow this morning, colder. 26. Heading into a cooler week, but then again, it is November 28th. A La Nina year.

Finally back at Jennie’s Dead. Again. Been bumpy. Holidays and “getting stuff done before winter sets in.” This latter is a holdover from 40 years in Minnesota. It’s a now thoroughly ingrained instinct inculcated by years of gardening, bee-keeping and brutal winters with little let up in the cold. Then, too, there’s Hebrew, kabbalah, the Evergreen Forum, ancientrails, all demanding in their own way. A good way.

agingSet a time on Thursday to get a new workout. The old one has grown stale, but it brought me to a new level of fitness, one I can feel in day to day activities. Exercise kicks in endorphins for a right now feel good, but it’s most important role is health maintenance. Sarcopenia, the slow decrease in muscle mass that begins in our 40’s, accelerates in our 70’s. You know, opening jars, lifting boxes, pushing a snow shovel, cleaning up the garage, carrying in groceries, all those everyday uses of our body become harder and harder.

In a nod to this change in both Kate and me, for example, I’ve put blue masking tape on all of our round door knobs because our grip strength is less. Arthritis in the thumbs and fingers can make turning the knobs painful. The tape is a temporary fix, a workaround, eventually we’ll have press down door handles installed. Sarcopenia is a bitch.

aging2Exercise is a way to push back against these changes. It doesn’t solve them, but it helps. The cardio work maintains the pump that literally keeps us alive, helps it respond to crisis modes without giving up. Been at it so long it’s just part of my day.

Restrung the lights out front trying to get even spacing between the two strands, but my skills don’t seem up to the task. However, I did not allow the best to be enemy of the good. They’re up and I like’m. Just the way they are.

 

 

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