We all walk ancientrails. Welcome to the journey.


Written By: Charles - Nov• 03•19

Samain and the Fallow Moon

Saturday. Worked out. Getting back to six days a week. Three cardio. Three cardio plus resistance. Tough to pull off with the scattering of doctor appointments on our calendar, but I’m getting there.

Weakness is still an issue. Is it the lupron? The COPD? Stress? I’m not moving up on my weights, but I’m accepting that. It will come back.

Realized had I not had my Achilles tendon rupture repaired and my arthritic knee replaced, it would not be possible to exercise now. At least not at the level I’m used to. Made me think about the downstream consequences of decisions made long ago. Smoking was another one. Drinking, too. Two marriages, then, at last, Kate. Seminary.

Made garlic and herb pork tenderloin last night. Oven fried potatoes and lemon/garlic green beans. My cooking skills are improving. Having Kate as a consultant gives me backup.

Oh. yeah. DST. Gone. Thank god. Except. We have dogs. I get up at 4:30 am to feed them. 4:30 is now 3:30 to them. Need to wait, gradually introduce them to the new time. Grrr.

Snow still on the ground. I imagine there will be more mitigation opportunities before winter fully sets in. The white Rav4, Ivory, has snow tires on now. Will put snowshoes on Ruby, maybe after Thanksgiving. She has good tread on her all-seasons and AWD. Works well.

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