{"id":10805,"date":"2011-07-07T07:13:25","date_gmt":"2011-07-07T13:13:25","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=10805"},"modified":"2016-05-14T09:58:14","modified_gmt":"2016-05-14T15:58:14","slug":"and-shes-off","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=10805","title":{"rendered":"And, She&#8217;s Off&#8230;"},"content":{"rendered":"<p>Mid-Summer\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waxing Honey Flow Moon<\/p>\n<p>Kate now moves short distances without her walker, without wincing.\u00a0 Her color is great and her recovery seems, to me, faster than last time.\u00a0 Just checked.\u00a0 She walked without a walker about 5 days post-op last time, so she&#8217;s right on schedule.\u00a0 She has always done surgery well, knows how to recover, how to push herself, when to rest.<\/p>\n<p>I&#8217;m up a little slower today after a busy time since last Thursday when Kate went in for her surgery.\u00a0 Decided to change my exercise routine (again) to one hour, but including time for resistance work, which I unwisely abandoned some time ago.\u00a0 My back ouching means I need to get back at it.<\/p>\n<p>Today is a garden, bee day, once I get exercise done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mid-Summer\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waxing Honey Flow Moon Kate now moves short distances without her walker, without wincing.\u00a0 Her color is great and her recovery seems, to me, faster than last time.\u00a0 Just checked.\u00a0 She walked without a walker about 5 days post-op last time, so she&#8217;s right on schedule.\u00a0 She has always done surgery well, knows how &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=10805\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">And, She&#8217;s Off&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,65,473],"tags":[2453,111,591],"class_list":["post-10805","post","type-post","status-publish","format-standard","hentry","category-aging","category-family","category-retirement","tag-hip-surgery","tag-kate","tag-recovery"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/10805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10805"}],"version-history":[{"count":4,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/10805\/revisions"}],"predecessor-version":[{"id":40600,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/10805\/revisions\/40600"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}