{"id":16625,"date":"2012-10-02T08:59:35","date_gmt":"2012-10-02T14:59:35","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=16625"},"modified":"2016-05-11T10:21:47","modified_gmt":"2016-05-11T16:21:47","slug":"lifting","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=16625","title":{"rendered":"Lifting"},"content":{"rendered":"<p>Fall \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Harvest Moon<\/p>\n<p>The pain from the operation has mostly dissipated. \u00a0Now I have to pay attention and not lift 30 pounds for a month. \u00a0Sounds easy, but most lifting for me is automatic. \u00a0See it. \u00a0Do it. Like last night. \u00a0A bag filled with 8 jars of canned produce, several apples, some raspberries, tomatoes and a green pepper. \u00a0Just yanked up the Katy made bag, put it in the truck and took it out at the destination.<\/p>\n<p>Then, at home, later. \u00a0Oops. \u00a0Sure hope I don&#8217;t have to go through this all again because I&#8217;m not paying attention.<\/p>\n<p>Still experiencing a bit of the wuzzies, but that&#8217;s much improved with reduced and, as of today, no use of the vicodin. \u00a0Which I really like. \u00a0This addictive personality I have likes to flex its muscle every now and again.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Harvest Moon The pain from the operation has mostly dissipated. \u00a0Now I have to pay attention and not lift 30 pounds for a month. \u00a0Sounds easy, but most lifting &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=16625\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lifting<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-16625","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/16625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16625"}],"version-history":[{"count":3,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/16625\/revisions"}],"predecessor-version":[{"id":39807,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/16625\/revisions\/39807"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}