{"id":16664,"date":"2012-10-04T17:18:50","date_gmt":"2012-10-04T23:18:50","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=16664"},"modified":"2012-10-04T17:18:50","modified_gmt":"2012-10-04T23:18:50","slug":"16664","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=16664","title":{"rendered":""},"content":{"rendered":"

Fall \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Harvest Moon<\/p>\n

OK. \u00a0So, I did my aerobics tonight. \u00a0Back at it and it feels good. \u00a0Still can’t lift, but I can do the treadmill, working toward the high intensity workouts I’ve been doing. \u00a0On Sunday I’ll put in the Empress Wu hosta, several kinds of reblooming Iris and an early spring through summer batch of tulips. \u00a0I’ll also add the small bar to my aggressive colony and turn it to the smallest hole, allowing the bees out during winter, but not allowing mice to get in.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fall \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Harvest Moon OK. \u00a0So, I did my aerobics tonight. \u00a0Back at it and it feels good. \u00a0Still can’t … Continue reading <\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16664","post","type-post","status-publish","format-aside","hentry","category-general","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/16664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16664"}],"version-history":[{"count":2,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/16664\/revisions"}],"predecessor-version":[{"id":16666,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/16664\/revisions\/16666"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}