{"id":17011,"date":"2012-11-01T17:05:33","date_gmt":"2012-11-01T23:05:33","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=17011"},"modified":"2016-05-10T14:30:50","modified_gmt":"2016-05-10T20:30:50","slug":"new-aerobic-activity","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=17011","title":{"rendered":"New Aerobic Activity"},"content":{"rendered":"<p>Samhain \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fallowturn Moon<\/p>\n<p>Oh boy. \u00a0New aerobics. \u00a0Used my felling axe, now that the weight restrictions from hernia surgery are over. \u00a0First tree just cut down. \u00a0The small scrub ash that the %@#%# squirrels used as an intermediary road when highjacking our Honeycrisp crop. \u00a0The pirates.<\/p>\n<p>This is going to be good aerobic and upper body resistance work. \u00a0Got my heart rate up pretty fast. \u00a0I imagine I&#8217;ll get more efficient, but even so this went smoothly. \u00a0Another lesson relearned, even small trees are heavy. \u00a0I had to shove this one off a path.<\/p>\n<p>Next stop, unwanted trees to be cast out of the garden. \u00a0I will send them east of eden and guard the entrance with a flaming sword.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samhain \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fallowturn Moon Oh boy. \u00a0New aerobics. \u00a0Used my felling axe, now that the weight restrictions from hernia surgery are over. \u00a0First tree &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=17011\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">New Aerobic Activity<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-17011","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/17011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17011"}],"version-history":[{"count":3,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/17011\/revisions"}],"predecessor-version":[{"id":39722,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/17011\/revisions\/39722"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}