{"id":229,"date":"2008-01-12T10:46:28","date_gmt":"2008-01-12T16:46:28","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=229"},"modified":"2008-01-12T10:46:28","modified_gmt":"2008-01-12T16:46:28","slug":"bmi-251-blood-sugar-98-yes","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=229","title":{"rendered":"BMI 25.1, Blood Sugar 98.  Yes!"},"content":{"rendered":"<p>22\u00a0 82%\u00a0 28%\u00a0 2mph NNW bar30.06\u00a0 wincdhill21\u00a0 Winter<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waxing Crescent of the Winter Moon<\/p>\n<p>These next three weeks are, on average, the coldest weeks of the year.\u00a0 I&#8217;m glad to see them come.\u00a0 I love the snug as a bug in a rug feeling of very cold days, work I love and a home place to do it.<\/p>\n<p>Weighed in this morning.\u00a0 My BMI is now 25.1 and my blood sugar is 98.\u00a0 I&#8217;ll continue on with the nutrisystem at least for the rest of this month, then I&#8217;ll have to have a good maintenance plan in place because I will head off for the Dwelling in the Woods, then 3 weeks in Hawai&#8217;i.\u00a0 Hawai&#8217;i should be ok because the fish, fruit and vegetable type menu is common there.\u00a0 It would not be the same if we were headed to, say, England or Austria.\u00a0 I feel good about this effort so far.\u00a0 The challenge now will be a healthy long term eating plan, one I strayed from too far for too long.<\/p>\n<p>Still no joy on the sound system.\u00a0 I had the DVD player sending signals through the five speaker set up, so I know I have them connected and working.\u00a0 When I exchanged the Toshiba HD DVD player for a Panasonic Blu-Ray player, however, I eliminated the sound success I had made.\u00a0 Since I won&#8217;t get the Blu-Ray until next week, I don&#8217;t know yet whether I can convince it to communicate with the speakers.\u00a0 I know, right now, that the coaxial cable I got to connect the DVR\/HD box to the receiver did not produce instant results.\u00a0 Sigh.\u00a0 I may have to talk with the folks at Ultimate when I go in to pick up the Blu-Ray.\u00a0 This is part of the learning curve, less steep now than when I opened the first box, but steep enough to block my vision so far.<\/p>\n<p>Today is more work on the Faery Tale and garden planning.\u00a0 This is the work I love.t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22\u00a0 82%\u00a0 28%\u00a0 2mph NNW bar30.06\u00a0 wincdhill21\u00a0 Winter \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waxing Crescent of the Winter Moon These next three weeks are, on average, the coldest weeks of the year.\u00a0 I&#8217;m glad to see them come.\u00a0 I love the snug as a bug in a rug feeling of very cold days, work I love and a home &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=229\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">BMI 25.1, Blood Sugar 98.  Yes!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,23],"tags":[4354,73,236,4359],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-faith-and-spirituality","category-geekworld","tag-health","tag-technology","tag-tv","tag-writing"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":0,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}