Winter \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Seed Catalog Moon<\/p>\n
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On Saturday afternoon the P90X program kicked into plyometrics. \u00a0This involves jumping, twisting, turning, lunging. \u00a0The chest and back resistance work of the day before went ok. \u00a0It was a challenge, sure, but I expected that. \u00a0Wanted it, in fact.<\/p>\n
Plyometrics on the other hand. \u00a0To use buddy Frank Broderick’s favorite epithet, “It kicked my ass.” \u00a0These workouts are 60 minutes long with little downtime. \u00a0I made it through the full 60 with the resistance work, but the plyo? \u00a030. \u00a0I. Couldn’t. \u00a0Do. \u00a0Anymore. \u00a0That will change over the next few weeks.<\/p>\n
Tony, that’s Tony Horton as I mentioned before, says you can get 8 pack abs. \u00a08? \u00a0I can’t find any. \u00a0Always thought the highest you could go was 6. \u00a0Sounds like he’s setting me up to fail. Doncha think?<\/p>\n
Variety is important in workouts and this is a great change from my previous routines. \u00a0It’s cold outside, but I’ll be warm in just a few minutes.<\/p>\n
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Winter \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Seed Catalog Moon On Saturday afternoon the P90X program kicked into plyometrics. \u00a0This involves jumping, twisting, turning, lunging. \u00a0The chest and back resistance work of … Continue reading Plyo, Oh Myo<\/span>