{"id":24649,"date":"2014-01-28T18:10:59","date_gmt":"2014-01-29T00:10:59","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=24649"},"modified":"2016-05-07T17:05:28","modified_gmt":"2016-05-07T23:05:28","slug":"24649","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=24649","title":{"rendered":""},"content":{"rendered":"<p>Yoga. \u00a0This will take a while to get. \u00a0Difficult for me, co-ordinating the various moves and it requires stamina and strength as well as flexibility. \u00a0I probably have the most to gain in yoga of all the work P90X has to offer. \u00a0Which means, of course, that I&#8217;m starting the farthest from where I want to be.<\/p>\n<p>A few poses here. \u00a0It will require real work to do them well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga. \u00a0This will take a while to get. \u00a0Difficult for me, co-ordinating the various moves and it requires stamina and strength as well as flexibility. \u00a0I probably have the most to gain in yoga of all the work P90X has to offer. \u00a0Which means, of course, that I&#8217;m starting the farthest from where I want &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=24649\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\"><\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-24649","post","type-post","status-publish","format-aside","hentry","category-health","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/24649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24649"}],"version-history":[{"count":2,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/24649\/revisions"}],"predecessor-version":[{"id":38659,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/24649\/revisions\/38659"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}