{"id":25000,"date":"2014-02-27T09:40:12","date_gmt":"2014-02-27T15:40:12","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=25000"},"modified":"2016-05-07T16:01:11","modified_gmt":"2016-05-07T22:01:11","slug":"healing","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=25000","title":{"rendered":"Healing"},"content":{"rendered":"<p>Imbolc \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Valentine Moon<\/p>\n<p>After two + weeks of constant pain in my right pec, it&#8217;s begun to recede. Made an appointment with my doc, as I wrote earlier, but couldn&#8217;t get in to see her until next week. \u00a0Now it seems that by then, I won&#8217;t need the appointment. \u00a0As long I can tell an injury is healing, I&#8217;m ok with it.\u00a0My desired result. \u00a0Self-care wins every time in my world. (I did have advice from the concierge doc here at 153rd Ave. NW.)<\/p>\n<p>(me at the end of P90X)<\/p>\n<p>Workouts have begun to get more intense again and I can see myself back in the P90X full bore after the Tucson trip. \u00a0My original hope was that I could finish the P90X (90=90 days) before Tucson, but the injury and my learning curve on the more complex moves combined to slow me down. \u00a0No big deal. \u00a0I&#8217;m going to continue learning the moves, doing high intensity aerobics alongside that, until I can work it fulltime.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imbolc \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Valentine Moon After two + weeks of constant pain in my right pec, it&#8217;s begun to recede. Made an appointment with my doc, &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=25000\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,3996],"tags":[],"class_list":["post-25000","post","type-post","status-publish","format-standard","hentry","category-health","category-third-phase-2"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/25000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25000"}],"version-history":[{"count":4,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/25000\/revisions"}],"predecessor-version":[{"id":38621,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/25000\/revisions\/38621"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}