{"id":48847,"date":"2018-10-20T06:44:11","date_gmt":"2018-10-20T12:44:11","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=48847"},"modified":"2018-10-20T06:49:27","modified_gmt":"2018-10-20T12:49:27","slug":"oh-8","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=48847","title":{"rendered":"Oh"},"content":{"rendered":"<p>Fall\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Healing Moon<\/p>\n<p>&#8220;Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress.&#8221;\u00a0<a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/stress\"> adaa<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-48849\" src=\"http:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/stress-1-420x236.jpg\" alt=\"stress\" width=\"250\" height=\"141\" srcset=\"https:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/stress-1-420x236.jpg 420w, https:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/stress-1-744x419.jpg 744w, https:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/stress-1-768x432.jpg 768w, https:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/stress-1-1200x675.jpg 1200w, https:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/stress-1.jpg 1280w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>Finally figured out my life over the last three weeks or so. I&#8217;ve been telling people I haven&#8217;t been anxious. And, I haven&#8217;t been. Thank you, years of Jungian analysis, existentialism, Taoism, the Great Wheel, and each of you out there. But. I have been stressed. Unable to focus. Tired. Responding to new threats. Did I mention tired? In spite of adequate sleep and decent nutrition.<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-48851\" src=\"http:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/StressCartoon-420x210.jpg\" alt=\"StressCartoon\" width=\"200\" height=\"100\" srcset=\"https:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/StressCartoon-420x210.jpg 420w, https:\/\/www.ancientrails.com\/wp-content\/uploads\/2018\/10\/StressCartoon.jpg 535w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Somehow this makes me feel better, validates learning I hoped had sunk in deep. Reminded me a bit of &#8220;living in the move&#8221; which Kate and I tried to do while preparing for and executing our move out here to the Rockies, for the most part successfully.<\/p>\n<p>This definition of stress and anxiety is new to me, but I&#8217;d grown to suspect the explanation for my inner life in the recent past involved some split like this. Stressed, but not anxious.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Healing Moon &#8220;Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress.&#8221;\u00a0 adaa Finally figured out my life over the last three weeks or so. I&#8217;ve been telling people I haven&#8217;t &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=48847\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Oh<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3967],"tags":[],"class_list":["post-48847","post","type-post","status-publish","format-standard","hentry","category-feelings-2"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/48847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48847"}],"version-history":[{"count":3,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/48847\/revisions"}],"predecessor-version":[{"id":48852,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/48847\/revisions\/48852"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}