{"id":50778,"date":"2019-06-14T06:28:30","date_gmt":"2019-06-14T12:28:30","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=50778"},"modified":"2019-06-14T06:29:18","modified_gmt":"2019-06-14T12:29:18","slug":"some-modest-change","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=50778","title":{"rendered":"Some modest change"},"content":{"rendered":"\n

Beltane and the Recovery Moon<\/p>\n\n\n\n

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Each day now I’m privileging exercise over other activities. I usually get in at least two, aiming for three resistance sessions a week. Three now for sure. On the other days I do cardio, planning to start back on my interval training tomorrow. I want to get out and hike, but somehow haven’t. Just the press of things, I think. <\/p>\n\n\n\n

Also, beginning Monday we’re going to focus on more healthy eating. Our diet’s not bad, but it could be better. Less red meat, more chicken, fish, pork. More vegetables and fruit. Importantly for the radiation, too, avoiding foods that cause gas. Why? Because of bubbles in the rectum. Geez, how silly that sounds. But it screws up the location of things in my gut. Bad for aiming the beam.<\/p>\n\n\n\n

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Beltane and the Recovery Moon Each day now I’m privileging exercise over other activities. I usually get in at least two, aiming for three resistance sessions a week. Three now for sure. On the other days I do cardio, planning to start back on my interval training tomorrow. I want to get out and hike, … Continue reading Some modest change<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,4,127],"tags":[],"class_list":["post-50778","post","type-post","status-publish","format-standard","hentry","category-aging","category-cooking","category-health"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/50778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50778"}],"version-history":[{"count":2,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/50778\/revisions"}],"predecessor-version":[{"id":50781,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/50778\/revisions\/50781"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}