Samain and the Holimonth Moon<\/p>\n
Wednesday gratefuls: Alan. Has an offer on his house. Lunch today. MVP tonight. No Judy. May her memory be for a blessing. Kate, always Kate. Jon, a memory. Ruth in Colorado Springs. Gabe coming up for the weekend and the new Avatar movie. Fitbit 5. Kep waking me up at 5:20. Back to sleep after. Winter sleeping, window open. The last moonwalk, 50 years ago. Artemis I. James Webb. Hubble. Spacetime. Quantum mechanics.<\/p>\n
Sparks of Joy and Awe: Galaxies<\/p>\n
<\/p>\n
Strong workout yesterday. 74 minutes. Cardio and resistance. Getting the results. Feel better. Lowered resting heart rate. Good cardiovascular conditioning. Could do more with the resistance work, but I’m satisfied with my current routine. Might change it at some point. Not right now.<\/p>\n
<\/p>\n
MVP tonight. Judy has died so our little group has become one person smaller. Marilyn will lead us on the middah Ometz Lev, or courage of the heart. Here are a few items from her handout.*<\/p>\n
This group is one of the night time drives I count as necessary. Marilyn and I carpool. At 6 pm I drive down to the parking lot for Flying J Ranch (a Denver City Park) and one of us drives to Evergreen. It’s a nice habit because we get to talk once a month there and back. Keep up.<\/p>\n
Judy always brought interesting food. One of the things she did before she took her own life on November 8th (death with dignity, not suicide) was make a cookbook so we could continue her cooking if we wanted. I haven’t gotten mine yet. Making deviled eggs.<\/p>\n
The closest analogy in my life for this group is the Woolly Mammoths. We all care about each other in and out of the group. Our sessions go deep into our lives, vulnerability seen as an asset. Rich Levine, my lawyer. Jamie, the rabbi. Marilyn, a retired reporter and public relations person for the Jeffco school system, Susan Marcus, another lawyer ( retired), Ron Solomon, actor\/singer\/writer\/entrepreneur, Tara Saltzman, educator, and me. At least 5 years together now.<\/p>\n
Each month we create a practice that gives us a chance to practice the middah we’ve discussed that night. We skipped last month because our meeting came at the time of three significant deaths in the congregation, one of them Judy. The last time together was my session on anavah, or humility. I took as my practice the mantra, down to earth. That meant that each time I felt I was about to take up too much space I’d recall my mantra. Or, when I experienced a moment\u00a0 when I chose to hide myself. Down to earth. Be all of who you can be. But not more.<\/p>\n
We discuss the result of these practices at the beginning of each session. We also hold vaad. Which is a time for any of us to speak what’s on our hearts and the others listen. Unless we ask for feedback that’s all the others do, listen. The concept is that we each know best how to solve or resolve our own issues, but speaking them aloud helps us in that process.<\/p>\n
<\/p>\n
*\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cultivating Ometz Lev<\/p>\n
\u201cThe Hebrew term for courage, ometz or ometz lev, literally means \u201cstrength\u201d or \u201cheart-strength.\u201d Ometz is a core Jewish middah, a spiritual and ethical trait with which each of us is innately endowed as human beings formed in the divine image. Even those who consider themselves fearful or anxious can access the quality of ometz lev in any given moment.<\/p>\n
\u201cJewish tradition teaches us to connect ometz lev with the quality of\u00a0 chesed \u00a0or lovingkindness, concern for others. According to a Midrash, there is no real courage in using one\u2019s strength to push someone into a pit or off a roof. True courage consists of seizing the hand of one about to fall or lifting someone who has already fallen.<\/p>\n
\u201cCultivating ometz lev means applying our energy to protect and stand up for those who are at risk, including ourselves. We practice ometz lev whenever we leave our comfort zone, take an unpopular stand, expose our vulnerabilities, speak the truth, confront others, risk embarrassment or personal loss, or intervene on behalf of those unable to do so for themselves.\u201d<\/p>\n
Excerpted from: https:\/\/www.myjewishlearning.com\/article\/cultivating-jewish-courage-ometz-
\nlev\/ by Rabbi Marc Margolius senior program director of the Institute for Jewish Spirituality.<\/p>\n
What is courage?
\nWhat does it mean to be strong?
\nWhat does it mean to be brave?<\/p>\n
It is not the same as being fearless. There are plenty of things in life of which to be afraid. Plenty of things in our world that are scary. Someone fearless may be someone foolish.<\/p>\n
The ancient rabbis ask the question: Who is mighty? And they answer: One who can conquer his or her own impulses.<\/p>\n
In other words, a person who is able to do what they ought to do. To do what she decides is most right.<\/p>\n
To do what he determines to be best course of action. Not obeying the fearful voice, but rather the voice of love, the voice of care, the voice of duty.<\/p>\n
Source: https:\/\/jewishhome.org\/meaningful-life-messages\/what-is-courage\/<\/p>\n
Questions for Reflection
\n1. What makes you afraid? How do you overcome that fear?
\n2. How does obeying the voice of love, care and duty impact your actions?<\/p>\n
\u201cMaggid\u201d from The\u00a0Art\u00a0of\u00a0Blessing\u00a0the\u00a0Day
\nby Marge\u00a0Piercy<\/p>\n
The\u00a0courage\u00a0to\u00a0let\u00a0go\u00a0of\u00a0the\u00a0door,\u00a0the\u00a0handle.
\nThe\u00a0courage\u00a0to\u00a0leave\u00a0the\u00a0place\u00a0whose\u00a0language\u00a0you\u00a0learned\u00a0as\u00a0early\u00a0as\u00a0your\u00a0own.
\nThe\u00a0courage\u00a0to\u00a0walk\u00a0out\u00a0of\u00a0the\u00a0pain\u00a0that\u00a0is\u00a0known
\ninto\u00a0the\u00a0pain\u00a0that\u00a0cannot\u00a0be\u00a0imagined,\u00a0mapless,\u00a0walking
\ninto\u00a0the\u00a0wilderness,\u00a0going\u00a0barefoot\u00a0with\u00a0a\u00a0canteen\u00a0into\u00a0the\u00a0desert.<\/p>\n
\u201cIt takes courage to grow up and become who you really are.\u201d \u2014E.E. Cummings<\/p>\n","protected":false},"excerpt":{"rendered":"
Samain and the Holimonth Moon Wednesday gratefuls: Alan. Has an offer on his house. Lunch today. MVP tonight. No Judy. May her memory be for a blessing. Kate, always Kate. Jon, a memory. Ruth in Colorado Springs. Gabe coming up for the weekend and the new Avatar movie. Fitbit 5. Kep waking me up at … Continue reading Courage of the Heart<\/span>