{"id":5940,"date":"2010-04-06T20:44:15","date_gmt":"2010-04-07T02:44:15","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=5940"},"modified":"2016-05-16T08:55:07","modified_gmt":"2016-05-16T14:55:07","slug":"class-a-brenda","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=5940","title":{"rendered":"Class A Brenda"},"content":{"rendered":"<p>Spring\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Awakening Moon<\/p>\n<p>Another Brenda Langston class under my belt literally and figuratively.\u00a0 Literally:\u00a0 we had a smoothie (it had brown rice in it.), an egg and kale and rice dish.\u00a0 Breakfast.\u00a0 Next, for lunch we had a red lentil soup with some whole grain bread.\u00a0 Dinner was salmon with nutty crust and walleye with sesame seed topping, a leek\/broccoli steamed veggies and a brown rice patty on a nori fold.\u00a0 Tapioca showed up last as dessert.<\/p>\n<p>Brenda was in good form tonight.\u00a0 The kind of person you&#8217;d want to take home to mom and say, Brenda is my friend.\u00a0 She&#8217;s funny, passionate, expert, opinionated in the gentlest of ways.\u00a0 Her approach is tricky because she has done what zealots always decry; she has discovered the good in many, maybe all cuisines and says the best thing is to quit worrying, start making better choices and enjoy healthy food.\u00a0 Makes sense to me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Awakening Moon Another Brenda Langston class under my belt literally and figuratively.\u00a0 Literally:\u00a0 we had a smoothie (it had brown rice in it.), an egg and kale and rice dish.\u00a0 Breakfast.\u00a0 Next, for lunch we had a red lentil soup with some whole grain bread.\u00a0 Dinner was salmon with nutty crust and walleye with &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=5940\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Class A Brenda<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,4,127],"tags":[2318,4335,2338],"class_list":["post-5940","post","type-post","status-publish","format-standard","hentry","category-aging","category-cooking","category-health","tag-brenda-langston","tag-cooking","tag-healthy-food"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/5940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5940"}],"version-history":[{"count":3,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/5940\/revisions"}],"predecessor-version":[{"id":41500,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/5940\/revisions\/41500"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}