{"id":6142,"date":"2010-04-26T16:42:42","date_gmt":"2010-04-26T22:42:42","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=6142"},"modified":"2016-05-16T08:44:34","modified_gmt":"2016-05-16T14:44:34","slug":"fitter","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=6142","title":{"rendered":"Fitter"},"content":{"rendered":"<p>Spring\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waxing Flower Moon<\/p>\n<p>Kate called from the Northstar.\u00a0 She arrives in Anoka at 5:52.\u00a0 She took the light rail to Target Field and caught the train home from there.\u00a0 Feels like living in Connecticut.\u00a0 I&#8217;m glad to have her home.\u00a0 This is a two-person house and needs both of us to make it run smoothly.<\/p>\n<p>Got the results of the fitness assessment I did last week.\u00a0\u00a0 The heart rate thresholds were not very dissimilar from the ones I had been using, though the max is about 10 beats higher and the mid-range of low is about 3 beats higher.\u00a0 I got some good recommendations on how to modify my aerobic work and, as I hoped, the whole experience gave me a jump start back to the more comprehensive workout I had been doing before Christmas.\u00a0 It involves flexibility, muscle warmup and stretching and resistance.\u00a0 I kept faith with the cardio, but I&#8217;d let the other stuff slide.<\/p>\n<p>Spread more compost and worked it in.\u00a0 I&#8217;m almost ready to plant.\u00a0 In fact I may plant tomorrow morning before I amend the soil in the next bed, the one with the garlic and the lilies.\u00a0 The garlic and onions and parsnips look healthy, as does the asparagus and the strawberries.\u00a0 The bed for the leeks and the sugar snap peas and the bok choy needs some weeding and some soil amending, too.\u00a0 In the next day or two I should have all the transplants and seeds in that go in now.\u00a0 Just got word that the potatoes are on their way, so I have to get some more composted manure for the potato\/bush bean bed.<\/p>\n<p>Last night I did research on four of the ArtRemix objects and I&#8217;ll finish all 8 of them before Friday.\u00a0 The tour itself is not until May 7th.\u00a0 Thrashing around the enlightenment, romanticism, modernism, Liberalism, post-modernism, Vico and Rousseau.\u00a0 I want to arrive at a synthesis between enlightenment thought and the thought of its primary critics, those in the romantic family of thinkers:\u00a0 Rousseau, Hegel, Kant, Vico, Burke, Hume.\u00a0 Maybe somebody else has done it, but I want to do it my way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waxing Flower Moon Kate called from the Northstar.\u00a0 She arrives in Anoka at 5:52.\u00a0 She took the light rail to Target Field and caught the train home from there.\u00a0 Feels like living in Connecticut.\u00a0 I&#8217;m glad to have her home.\u00a0 This is a two-person house and needs both of us to make it run &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=6142\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fitter<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,65,87,127,566],"tags":[2388,2227,397,379,111,1609,540,801,1589],"class_list":["post-6142","post","type-post","status-publish","format-standard","hentry","category-art","category-family","category-garden","category-health","category-humanities","tag-bok-choy","tag-contemporary-art","tag-fitness","tag-garlic","tag-kate","tag-leeks","tag-lilies","tag-northstar","tag-peas"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/6142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6142"}],"version-history":[{"count":7,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/6142\/revisions"}],"predecessor-version":[{"id":41461,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/6142\/revisions\/41461"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}