{"id":63969,"date":"2026-08-07T14:22:00","date_gmt":"2026-08-07T20:22:00","guid":{"rendered":"https:\/\/www.ancientrails.com\/?p=63969"},"modified":"2026-08-07T14:22:00","modified_gmt":"2026-08-07T20:22:00","slug":"homecoming-3","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=63969","title":{"rendered":"Homecoming"},"content":{"rendered":"<p>OK. I&#8217;m remembering. To write. Routines are off after getting home from rehab so I&#8217;ve forgotten Ancientrails.<\/p>\n<p>Tara and Arjan have moved in. They&#8217;ll be here until later this month. Nice to have close friends in the house. Gives Shadow an in-house playmate. A good thing.<\/p>\n<p>Mary and I have begun the lower body exercises Carol (p.t.) suggested. Twice a day. Next week Liz (o.t.) will add upper body work. I have a steep path forward. My motivation remains high. I&#8217;ll need it.<\/p>\n<p>I find freedom in routine. Sounds paradoxical, right?\u00a0 I need time already committed to exercise or write. Otherwise, like the last couple of days, I forget. The press of the daily sops up time, leaving none. My routines have been thrown off, way off by all the medical folderol. Trying to reestablish them.<\/p>\n<p>Being at home with Mary, Shadow, Tara, Arjan makes me feel safe. I also enjoy having access to my own things. Books. Remotes. Streaming channels.<\/p>\n<p>Even so, the transition home has had its significant difficulties. How do I maneuver a walker in the tight space of my bathroom? How do I get out of bed?\u00a0Mostly how do I navigate life with severe physical weakness?\u00a0Not unexpected, but hard.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK. I&#8217;m remembering. To write. Routines are off after getting home from rehab so I&#8217;ve forgotten Ancientrails. Tara and Arjan have moved in. They&#8217;ll be here until later this month. Nice to have close friends in the house. Gives Shadow an in-house playmate. A good thing. Mary and I have begun the lower body exercises &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=63969\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Homecoming<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4394,127,4317],"tags":[],"class_list":["post-63969","post","type-post","status-publish","format-standard","hentry","category-fourth-phase","category-health","category-shadow-mountain"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/63969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63969"}],"version-history":[{"count":1,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/63969\/revisions"}],"predecessor-version":[{"id":63970,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/63969\/revisions\/63970"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}