{"id":64178,"date":"2026-10-21T07:19:35","date_gmt":"2026-10-21T13:19:35","guid":{"rendered":"https:\/\/www.ancientrails.com\/?p=64178"},"modified":"2026-10-21T07:22:55","modified_gmt":"2026-10-21T13:22:55","slug":"308-is-on-the-floor","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=64178","title":{"rendered":"308 is on the floor"},"content":{"rendered":"<p>Yep. Fell. Again. Christian, my Filipino night caregiver, came. When he saw me, he radioed, &#8220;308 is on the floor.&#8221; And, indeed I was. Navigating around a too large ottoman (now in storage), my left leg wobbled, threw me off balance.<\/p>\n<p>Crash. Whack. (head against wall) Ouch. Protocol here says no helping a fall victim up if they&#8217;ve hit their head. EMT&#8217;s have to do an assessment first. Means they have to be called. Takes time for them get here. Meanwhile, I&#8217;m lying in an uncomfortable position, scattered books and extension cords\u00a0 serving as my mattress.<\/p>\n<p>EMT guy, a kind man, led their team of three. Did you hit your head? Yes. He felt and looked at the back of my head. No blood, a little swelling. Do you feel any pain in your neck? Nope. All right. Let&#8217;s get you up.<\/p>\n<p>Glad. Didn&#8217;t have a comfortable position. He got me in my chair and a guy took my blood pressure and O2 saturation. Both fine. The lead guy stepped in again and gave me an EKG. The EKG unit looked like a 1980&#8217;s boom box. Heart rhythms. Not disco.<\/p>\n<p>When my heart beat showed up, regular and clean, he said, You&#8217;re a healthy guy. I&#8217;m going to call a doc and see if we can let you stay home. I sure hoped so. I&#8217;d been getting up to go to bed.<\/p>\n<p>Slept in my own bed. Though. Falls. Too many. Something has to happen. Not sure what. At least more P.T.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yep. Fell. Again. Christian, my Filipino night caregiver, came. When he saw me, he radioed, &#8220;308 is on the floor.&#8221; And, indeed I was. Navigating around a too large ottoman (now in storage), my left leg wobbled, threw me off balance. Crash. Whack. (head against wall) Ouch. Protocol here says no helping a fall victim &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=64178\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">308 is on the floor<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4421,127],"tags":[],"class_list":["post-64178","post","type-post","status-publish","format-standard","hentry","category-elk-run","category-health"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/64178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64178"}],"version-history":[{"count":4,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/64178\/revisions"}],"predecessor-version":[{"id":64182,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/64178\/revisions\/64182"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}