{"id":64221,"date":"2026-11-11T08:11:43","date_gmt":"2026-11-11T14:11:43","guid":{"rendered":"https:\/\/www.ancientrails.com\/?p=64221"},"modified":"2026-11-11T08:11:43","modified_gmt":"2026-11-11T14:11:43","slug":"after-the-fall","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=64221","title":{"rendered":"After the Fall"},"content":{"rendered":"<p>Staples out. Energy low. Struggling to find a path forward. I want to see people, get out, move around. Yet. Even walking from my room to the elevator seems daunting, tiring. Inertia plays a role, too. Like so many I have my favorite chair.<\/p>\n<p>This cycle of insult, recovery, seeking a better way. Repeated. Too often. Such that one recovery from my forehead banging fall to a crash in my living room to the most recent incident blend into one another. Recovery interrupted by insult. Little chance to consolidate learning, or even fully rest.<\/p>\n<p>Yet, as Mary said yesterday, &#8220;You always bounce back up.&#8221;\u00a0I do. A strong, almost instinctive, feeling. Get back up. Stand on your own two feet.<\/p>\n<p>I&#8217;m learning that this, too, levies its own costs. First, energy. Getting up takes an inner push past a moment when my body counsels, slow down. Rest. Second, option blindness. Getting up and getting on may not be the best response. Third, new learning blocked. A routine reaction may ignore information offered but shunted away.<\/p>\n<p>I need a respite. A long time with no interesting happenings. May it be so.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staples out. Energy low. Struggling to find a path forward. I want to see people, get out, move around. Yet. Even walking from my room to the elevator seems daunting, tiring. Inertia plays a role, too. Like so many I have my favorite chair. This cycle of insult, recovery, seeking a better way. Repeated. Too &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=64221\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">After the Fall<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-64221","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/64221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64221"}],"version-history":[{"count":1,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/64221\/revisions"}],"predecessor-version":[{"id":64222,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/64221\/revisions\/64222"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}