Beltane\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waning Planting Moon<\/p>\n
What the hell, I thought, I’ll just cook a chicken.\u00a0 And I did.\u00a0 With onion, walnut, Paul Prudhomme poultry seasoning and sesame\u00a0 oil.\u00a0 It’s cooling off on the rack right now.\u00a0 I also cooked up a pot of wheat berries.\u00a0 Both are moves from the Brenda Langton course I took on healthy eating.\u00a0 She had a few tips for the week.\u00a0 One, pick a meat and use it for several meals.\u00a0 So, you bake a chicken and have it as a meal.\u00a0 That’s today.\u00a0 Later on for sandwiches or in a salad.\u00a0 At the end the week you through the carcass and left over meat in a soup pot and make some sort of potage or the other.<\/p>\n
The wheat berries go into cereals, smoothies, ontop of waffles or salads.\u00a0 Can be eaten alone, too.\u00a0 She also recommends having nuts around the house for use as condiments and snacks.\u00a0 None of this is rocket science but it is nice to have a framework.\u00a0 Add in fruits and veggies and there’s a healthy week of meals.<\/p>\n
Had to go upstairs to let a dog out and had some of the chicken.\u00a0 Moist with a crunchy skin.\u00a0 Delicious.<\/p>\n
Got part way through ch. 17 in Wheelock, too.<\/p>\n
Finally, I watched the last of the Indiana 500 mile race.\u00a0 This race and high school basketball have as much to do with being a hoosier as the lakes do with being a Minnesotan.\u00a0 Danica finished at #5.\u00a0 Ashley Judd looked cute running down pit row, clutching her straw hat and trying to keep her sun dress decent.\u00a0 Her husband, Dino Franchitti, just won his second 500 and she seemed very happy for him.<\/p>\n","protected":false},"excerpt":{"rendered":"
Beltane\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Waning Planting Moon What the hell, I thought, I’ll just cook a chicken.\u00a0 And I did.\u00a0 With onion, walnut, Paul Prudhomme poultry seasoning and sesame\u00a0 oil.\u00a0 It’s cooling off on the rack right now.\u00a0 I also cooked up a pot of wheat berries.\u00a0 Both are moves from the Brenda Langton course I took on … Continue reading A Holiday Sunday<\/span>