{"id":7,"date":"2007-11-08T17:52:04","date_gmt":"2007-11-08T23:52:04","guid":{"rendered":"http:\/\/www.ancientrails.com\/?p=7"},"modified":"2007-11-08T17:52:04","modified_gmt":"2007-11-08T23:52:04","slug":"worked-out","status":"publish","type":"post","link":"https:\/\/www.ancientrails.com\/?p=7","title":{"rendered":"Worked out"},"content":{"rendered":"<p>\u00a037 \u00a061%\u00a0\u00a036%\u00a0 dewpoint25\u00a0 0mph windrose NNE\u00a0 <font color=\"#339966\">Ordinary Time<\/font> Waning Crescent of the Blood Moon<\/p>\n<p>Modifying my workout to lean more toward aerobics.\u00a0 It&#8217;s not easy since the Core Performance program splits workouts at the advanced level by sport and does not include weight training with the Endurance package.\u00a0 That means I have to figure out a way to add resistance work to an already full program.\u00a0 Not quite sure how to do that.\u00a0 If I get real stuck, I&#8217;ll e-mail the Core Performance folks.<\/p>\n<p>I&#8217;ve got a fair run now of at home time, so I can get back into a groove with the workouts, the writing, and the work outside.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a037 \u00a061%\u00a0\u00a036%\u00a0 dewpoint25\u00a0 0mph windrose NNE\u00a0 Ordinary Time Waning Crescent of the Blood Moon Modifying my workout to lean more toward aerobics.\u00a0 It&#8217;s not easy since the Core Performance program splits workouts at the advanced level by sport and does not include weight training with the Endurance package.\u00a0 That means I have to figure out &hellip; <a href=\"https:\/\/www.ancientrails.com\/?p=7\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Worked out<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":0,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ancientrails.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}