Samhain Winter Moon
It’s so cold ice doesn’t work on our highways and streets. It has to be 10 above at least and we’re not predicted to reach that mark until Saturday.
Finished designing a new workout schedule. You have to mix it up once in a while otherwise a rut. Going back to a lighter workout on Tuesday and Thursday, some cardio and core and sticking with the high intensity cardio on Monday, Wednesday, Friday. That’s when I do the regular resistance work, in between high intensity bursts lasting around 2 minutes in the anaerobic range.
Kate and I are going into St. Paul to see a financial advisor. We see her 2 to 3 times a year. She helps us keep our cash flow working. Ruth dug us out of a big hole about 10 years ago and we’ve flourished since then. She’s a great reality check.