• Category Archives Family
  • A Way of Life

    Yule and the Quarter Century Moon

    Wednesday gratefuls: Overburden. Cancer. Conversation. Its healing power. Diane, healing. Mark in Al Kharj. New computer. Being healthy while dying. Great Sol. Hidden by the spin of Mother Earth. Orion. Vega. Rigel. Antares. Betelgeuse. Polaris. Hokusai. Ukiyo-e. The Hudson School. The School of 7. Abstract Expressionists. Rothko. Whistler.

    Sparks of Joy and Awe: Art

    Kavannah 2025: Creativity

    Kavannah this week: Wholeness and Peacefulness

    One brief shining: Conversation with Kristie, my urological oncologist, supportive and kind, always leaves me with one phrase kicking around in my skull, my psyche, my heart and the last one was: This disease will run its course. Oh. Yeah.

     

    No. I’m off the cancer dance right now. Staying on the floor with that partner for too long? Like one of those 1920’s dance marathons where I end up with my arms slumped over him, my card with the number on it creased from hanging on too long. Better to sit down, drink some water. Come back in three months.

     

    Yesterday. Breakfast with Marilyn and Irv. We always talk a long time. Like a dorm room discussion. Yet also heart felt. I don’t remember my college long conversations being very focused on feelings. Always in the head. Or, mostly. As an adult, I find mixing the two, the rational and the emotional, the most fruitful, the most healing.

    A good time to talk about conversation. What Ancientrails is, in my mind. A long ongoing conversation with whomever happens upon it. I don’t get as much feedback as I expected when I started, but no worries. It’s also a conversation with myself. Often therapeutic. Putting my thoughts down on, well, a computer screen. As long I’m honest.

    Chatbot offers this etymology for conversation: “The word conversation has its origins in the Latin word conversatio, which means “a turning about” or “a living with.” It comes from the verb conversari, which means “to live with” or “to associate with,”…” The online etymology dictionary has this: “mid-14c., “place where one lives or dwells,” also “general course of actions or habits, manner of conducting oneself in the world,” both senses now obsolete; from Old French conversacion “behavior, life, way of life, monastic life…”

    I’m plucking out to live with, place where one lives or dwells, and way of life to emphasize. This more contemporary definition hangs around the word’s surface meaning in my opinion: “a talk, especially an informal one, between two or more people, in which news and ideas are exchanged.” Oxford languages.

    Here is the illuminated breviary-style illustration inspired by your paragraph. The image features intricate medieval manuscript-style designs, a natural setting, and two figures engaged in heartfelt conversation.

    To converse with someone, or with a group, happens not only in the moment of a conversation, but also through the impact that conversation has on your/my daily life. If I tentatively see myself as a writer and a friend says, you’re an author, I’m reinforced and heartened. If I see a friend experiencing depression, I’m not only there for them in the moment of discourse, but the in the relational tie built and strengthened by that conversation.

    Done well conversation is a sacrament of human communion. I go to mass many times a week only for the eucharist of seeing and being seen. It sustains me as a person and heals stress and worry. You know who you are in my life. My world would shrink up if you were gone from it.


  • I sense you’re slipping

    Yule and the Quarter Century Moon

    Shabbat gratefuls: Candles. Snow. Torah study. CBE Men’s group. Feeling low. Workouts going well. 2025. Brother Mark. Mary. Seoah. My son. Murdoch. How do I feel? Acting. Erleada. Orgovyx. Medicare drug policy. Orcas. Sadness. Mountain dark Morning. Black Mountain.

    Sparks of Joy and Awe: AI

    Kavannah for 2025: Creativity

    Kavannah for the January 4th life: Yirah. Awe, amazement, wonder.

    One brief shining: Had a strange moment at breakfast with Alan, my tone and demeanor was soft, repressed, as if I were muted emotionally; nothing to do with Alan, whom I delighted to see after he had been gone a month, the strangeness coming in my lack of awareness that I felt this way, as if I had to have an old friend as a mirror to see myself.

     

    Here is the image you requested, capturing a melancholic atmosphere inspired by Breughel’s style, blending positive and negative emotions with a surreal touch

    Depressive genes run in our family. And, for Mary, Mark, and me the epigenetics after mom’s early death  pushed us each in different directions, yet pushed we were in unwelcome and unexpected ways. The Myth of Normal, an interesting if difficult read, says we all grow into adulthood with trauma overlaying our development, no matter our family of origin. There is, in its conceit anyway, no normal developmental path, only paths damaged in ways unique to each human.

    Kate had a task set her by John Desteian, my former Jungian analyst. When she felt it, she was to tell me, “I sense you’re slipping into melancholy.” That she needed to do that helps explain the strangeness I felt at breakfast with Alan. That was me channeling Kate back to my self.

    This might explain, too, my veering toward the past of late, and veering not toward its joyous times, rather those instances of loss, of failing to achieve the goal. Why this happens, much like my brother Mark’s much more intense struggles, is not clear. I can  find no particular precipitating event in my recent past.

    Challenges, I just realized, my practice for this month in which I say to events I first valence as negative or bad: This too is for the good. This mussar practice forces me to pull the lens back, see an event in a broader or deeper context. How does melancholy fit into my life as a whole? Into what I need, really need, right now? Can it serve a purpose not evident in the way it makes me feel? What might that purpose be?

    I’m not sure. The start of a New Year, even if you eschew resolutions as I have, can bring introspection if only by looking back on the year just past. Or, maybe I have it backwards and the fact that the past has come to visit me is the cause rather than the effect.

    Perhaps I need, for some deeper psychic reason, to explore this ancientrail I have walked since February 14th, 1947 when I first saw the light of day. Melancholy pauses life, slows it down, turns it inward. Is it something I need to find a way to change or is it something I need to listen to, understand its role in my life right now? I don’t know.

    These turns of heart can run toward danger if they get too far into the realm of regret or shame, but that’s not what I feel. I feel as if my heart has had a dark molasses poured over it, obscuring the present, making the now less immediate. Privileging then the look inward.

     


  • The Skein of our Lives

    Yule and the 2% crescent of the Yule Moon

    Sunday gratefuls: Honesty. To others and self. Yule darkness. The days between the Winter Solstice and the New Year. 5th day of Hanukkah. The Maccabees. The oil in the Temple Menorah. Good workout yesterday. Chatbotgpt. Ruth and Gabe. Mark and Mary. My son and Seoah. Murdoch. Rich. Ron. Alan. Diane back home. That long dive into the deep end of my mind.

    Sparks of Joy and Awe: The Lev

    Kavannah: Love (ahavah) and Persistence

    One brief shining: Reading Michael Moorcock’s The War Hound and the World’s Pain I followed von Bek through Hell, through Mittlemarch, or Middle Earth, out to the world as we know it always hunting for the cure for the world’s pain until finally at the edge of the forest near heaven he receives a clay cup that signals his oh, so ordinary enlightenment while representing the culmination of human striving.

     

    I have these threads weaving through my life and my heart as we head toward the quarter century mark of the first century of the third millennium. In no particular order: kabbalah, mussar, friendships, family, writing, the nature rights legal movement, Mountains and Shadow Mountain, Wild Neighbors, reading for Herme’s Journey, exercise, cancer, back pain, books of all sorts, travel, Seed-Keepers, telling my story, Ancientrails. AI. Judaism. Paganism.

    And, of course, there is the wider context for all these: Kate, politics, organizing, Christianity, paganism, alcoholism, Jungian therapy, the Wooly Mammoths, Minnesota, the St. Paul Chamber Orchestra, Raeone and Judy, Tina, seminary, Alexandria, the Andover years, the Peaceable Kingdom, all those dogs.

    There is the third place of the lev, as well. Or, perhaps better, the lev as a third place in which all these coexist, influence each other, reaching over and shaking hands, embracing. Pushing away. Denying. Erasing. Recreating. Nothing is static. All effects All. Moving not necessarily forward or backward, up or down, but in and out, releasing new energy with each penetration, impregnating the moment so something novel can grow, reach out for something else and keep the whole underway.

     

    Yes. We loved each other.

    Let me give you a modest example. Last night I decided to have an English muffin with peanut butter plus the last bit of the unfrozen Senate navy bean soup. As the English muffin toasted and the soup warmed in the microwave, I got out the peanut butter and thought. Hmm. Honey.

    Reached into the cabinet, moved a box of sugar, and there sat a small canning jar with a handwritten label: Artemis Honey. In Kate’s beautiful cursive. She came. Standing there with the uncapping knife, honey super in hand, looking beautiful and engaged. The Andover years where we worked as one. Dogs. Vegetables. Flowers. Bees. And the chamber quartet we commissioned for our wedding. The honeymoon. Living in the move as we prepared to come to Colorado.

    For a long moment I stood there. Before I reached in. Should I eat this? As if it were the last piece of her, of our life together. The honey harvest. Of course I can eat this now, a holy communion, a eucharist. Her body and mine together again if only for a moment.

    I spread a bit of the wonderful thick amber colored honey over my peanut butter. And ate it.


  • Twas the Night Before Christmas

    Yule and the Yule Moon

    Tuesday (Christmas Eve) gratefuls: Marilyn and Irv. Three Victoria’s. Carne Asada. A favorite. Hanukkah. Late. Latkes. Apple Sauce. Sour cream. Brisket. Horse radish. Those Hanukkah candles from the Kabbalah Experience. Shabbat. MVP. A family gathering. Oz. Bangkok. Songtan. The Rocky Mountains of Colorado. The Ellis clan.

    Sparks of Joy and Awe: Santa on NORAD

    Kavannah: Persistence

    One brief shining: Friends at a table, in this instance Three Victoria’s, puzzling over the Spanish on its day of the dead themed coffee mug, translated by chatbotgpt as: “Some well-dead Vickys to toast to the well-alive living.” which makes me scratch me my head and wonder what’s up with that? Eh?

     

    Had lunch with Irv and Marilyn yesterday. At Three Victoria’s. Always a treat. They both read Seed-Keepers and returned the book yesterday. They loved the way it discussed the Dakota’s relationship with land, the details of Native life in southern Minnesota.

    Tom sent me a note today: Dakota Exiles commemorate Mankato hangings. These hangings, signed off by Abraham Lincoln, occurred on December 26th, 1862 and presaged a removal of most of the Dakota’s from their traditional home in southern Minnesota. Well, sort of their traditional home. This history informs all of the Seed-Keepers.

    Their traditional home was in northern Minnesota until Anishinaabe clans drove them south. History is complicated.

    The Seed-Keeper idea, stimulated by my reading of this book continues to bounce around, won’t lay still. As I said a couple of days ago, it may be calling to me.

     

    Every Christmas Eve I read Twas’ the Night Before Christmas to Joseph. Haven’t done that in a while. I asked him if he remembered the Christmas Eve he had me set out money for Santa so Santa could go to Mickey’s Diner. “Of course I do. Still a smart move.”

     

    Ana just came. Cleaning the house. It’ll be clean for Hanukkah. I like that. Time for me to skedaddle upstairs, workout, maybe fiddle around with some art. A shortie today.

     

     

     


  • With Love to Each of You

    Yule and the Yule Moon

    Monday gratefuls: Altitude Electric. Ana. Furball Cleaners. Mark, my postman. Mark, my friend. Mark, my brother. Christmas, fading in my attention. Hanukkah. Yule celebrations. Evergreen Trees. Holly and Ivy. Mistletoe. Yule Log. Wassailing. Apple Trees. And the Apple Lord. The Maccabees. Hanukkah candles. Menorah.

    Sparks of Joy and Awe: Herme and his journey

    Kavannah:  JOY  Simcha שִׂמְחָה  Joy, happiness, celebration (עֲלִיזָה Aliza: Lightheartedness, playfulness, fun)

    One brief shining: Imagining the millions of children in Christian homes and in the homes where only secular capitalism drives the holiday, all one in their fervent faith that Santa Claus somehow will find their home, bring them a wrapped box of dreams and a stocking filled with hope.

     

    Ruth did so well. 3.94. Dean’s List. A victory for her, one she earned the hard way. Having your first semester go well paves the way, makes college important and joyful, not something faced with dread. Makes me smile, feel happy.

    She and Gabe will be up here Friday night for a sabbath meal, Hanukkah, and a fire in the fireplace. I hope Veronica and Luke will join us. I’m planning to serve salmon, boiled potatoes, and a vegetable side dish from the deli. All from Tony’s.

     

    I often tell people that I’m alone but not lonely. Why is that? Because of friends and family. And zoom. Three times during the week I spend an hour with Paul in Maine, Tom in Shorewood, Minnesota, and Diane in San Francisco. Once a month Tom, Paul, and I zoom with Irv for an hour. On Sunday morning the Ancient Brothers Tom, Paul, Mark, Bill and I meet for an hour and a half on zoom.

    Here in the Mountains of Colorado I attend a weekly hour and a half of mussar taught by Rabbi Jamie at the synagogue. Once a month I attend a second mussar group in the evening. On most Fridays I have breakfast with Alan Rubin, often with Joanne Greenberg. Every two weeks I have breakfast or lunch with Irv and Marilyn, Ginny and Janice. Tara and I get together irregularly, but often. On occasion Rich Levine and I have breakfast. Luke and I share a meal now and then. Veronica and I do, too. I even saw Scott Simpson, a Woolly brother, in Evergreen this summer. Tom and Paul came for my bar mitzvah. Tom comes out when the mood strikes him.

    Gabe comes up and spends a weekend every six weeks or so. This last semester I drove over to Boulder to see Ruth almost every other Sunday. I talk to my son and Seoah every other week. Of late I’ve spoken with my brother Mark and Mary on zoom. These last three are literally thousands of miles away. On an irregular basis I zoom with Sarah and BJ Johnson, Kate’s sisters, too.

    Why I’m alone but not lonely.

    Friendships are precious, fragile. They require nurture and regular time. Quantitative time. Not the mythical parenting quality time. Same with family. Sitting with each other. Going to a movie. A planetarium show. Hiking. Doing psychoactive substances together. Eating a meal.

    I count myself blessed that I have both friends and family. And ones who want to share my life. It could be otherwise.

    With love, to each of you. I write this.


  • Ten Years ago on a cold dark Night

    Samain and the Yule Moon

    Friday gratefuls: Winter Solstice at 2:21 am tomorrow. Stopping by Woods on a Snowy Evening. Robert Frost. Walt Whitman. Jim Harrison. Billy Collins. John Berryman. Marge Piercy. Mary Oliver. Louise Gluck. Amanda Gorman. Langston Hughes. Emily Dickinson. Maya Angelou. Wallace Stevens. “Notes Toward a Supreme Fiction”

    Sparks of Joy and Awe: The Poet’s Lev

    Kavannah: Chesed

    One brief shining: Ten years ago a long ride through the day, then well into the night, sleeping dogs huddled in the back of the white Rav4, Tom at the wheel, Snow already coming down, several inches, welcome to Shadow Mountain.

     

    Here’s a memory sliver from that day:

    OK. Now can we go back home, please?

    “The moving moon has waned, a sliver this early. It will go dark tomorrow, the Winter Solstice. Our first full day and night here at Black Mountain Drive. Tom Crane, Rigel, Vega, Kepler and I pulled into the garage about 12:15 am this morning. We drove in over several inches of snow, so a first task will be getting the driveway clear for the moving which comes on Monday.

    The three dogs slept or rested quietly the whole way. I gave them a trazidone dose at the kennel at 8:30 am yesterday. That calmed them for the first few hours and after that the buzzing of the tires and the constant motion lullabyed them. It was a surprise, but a pleasant one.

    Tom drove the whole way, 14 hours in one whack, stopping only briefly for food and gas. It was a great treat to be able to watch the miles roll away.

    When I left Anoka after getting the dogs yesterday morning, I crossed the Mississippi at 9 am, realizing as I did that this time I would be not crossing back over it for some months. The Mississippi was now a dividing line between my former homelands east of it and my new one west of it. An American narrative, for sure.

                                     Where’s Gertie?

    We passed over the Minnesota state line at approximately noon. The state sign, which reads Thank you for visiting made us laugh. Yeah, a forty year visit. But it is now over.

    Kate stopped for the night in Lincoln, finding a place where she and Gertie could sleep. She’ll be getting in later this afternoon. Then, the unloading of the cargo van. New tasks in a new place but tasks which, with the exception of clearing the driveway can wait until we’re ready. We have the next several years to get settled here on Shadow Mountain.”


  • Guard your own soul

    Samain and the Yule Moon

    Here is the vertical depiction of the Kabbalistic Tree of Life, inspired by the style of Leonardo da Vinci with intricate, classical details. Let me know your thoughts or if you’d like any refinements!

    Wednesday gratefuls: Edwardian Advent Calendar. Shirley Waste. Sprinkling of Snow. Holly and Berries. Ivy. Yule logs. Oak. Pinôn. The Fireplace. On a cold Winter’s evening. Great Sol spreading a pink glow over my Lodgepole Companion. Christmas Music. Dreidels. Menorahs. The Shamash. Hanukah candles. Season of lights. Ohr. Ein sof.

    Sparks of Joy and Awe: the Nefesh.

    Kavannah: BEAUTY  Tiferet  תִפאֶרֶת  Beauty, harmony, balance  Sixth Sefirah: Reconciliation, synthesis, integration; the Heart (between Chesed & Gevurah)

    One brief shining: Gazing through a kabbalistic lens I can see sacred energy, chi, life force, consciousness, ohr whatever fits your understanding, flowing up and down, in and out, over and under as Water transvaporizes, as Great Sol’s Light feeds my Lodgepole Companion, as Raven’s feed on the carcass of a dead Mule Deer, as I breathe Oxygen from the Plant world and eat food created by Light-Eaters.

     

    Just the teasers thrown out by red tie guy-Cousin Donald as Joanne Greenberg calls him-may rattle you. Force you out of the day in which we live, the only day in which you will ever live, this day. Today this December 18th, 2024 life. When you allow his provocations, his mindless choices, his venal understanding of the world to pull you into a miserable 2025, dreading its January 20th reading of the Presidential oath, the terrorist has won. Don’t let him occupy your mind and heart. Live rent free.

    I hesitate, but not too much, to use this metaphor. That’s the Great Satan at work. Trying to make us angry and fearful, focused on the appetites of a man we might otherwise feel sorry for. A stunted soul with a blinkered and greed and attention-demanding nefesh.

    Guard your own soul today. Seek out the beautiful. The loving. The wonderful. The sacred. Husband your power, your strength for whatever may lay ahead. Put off becoming anxious about matters not yet in play.

     

    The Storyworth folks. I wrote about this a few days ago. Rabbi Jamie mentioned it to me. I’ve written answers to five questions so far, getting myself into writing mode by writing. The best way. I light my candle and respond to the question, writing as long as I can, at least 500 words, sometimes more. Which makes a thousand words plus a day with Ancientrails. That’s enough to satisfy the writerly need in me.

     

    Just a moment: School shooters. Troubled teens. I know a few myself. Not troubled in that way, that is, a violence prone way, but I can see how it would not have been a long step for them. What if their parents had owned guns? Been the sort of folks who feared the world, saw it as a dangerous, dark place. If that weren’t true, what if their friends had been such people? Something has broken adolescence in America. And I don’t know what it is.

     


  • Arrival Day

    Yule and the Samain Moon

    Sunday gratefuls: Mini-splits. Boiler. Hot Water. Well. Septic. Pipes. Electricity. Generator. Walls. Windows. Roofs. Floors. Driveway. Skylights. Solar panels. Great Sol. Orion. Andromeda. Polaris. Ursa Major. Vega. Rigel. The Moon and its phases. Shadow Mountain.

    Sparks of Joy and Awe: Our Town by Thornton Wilder

    Kavannah: Persistence and love

    One brief shining: Oh so long ago those days of old army jackets (cue the irony), work boots, jeans, work shirts, long hair and beards, joints and acid, Hell no we won’t go, Hey, Hey, ho, ho, LBJ he’s got to go, sweaty nights with the woman I met at that day’s rally, the Doors in the background playing Riders in the Storm.

     

    the prompt: in psychedelic colors portray with kindness a group of gray haired activists protesting in the 1960’s

    I suppose, sometime, is that enough equivocation, I might-a little more-write my own memoir of the 60’s, the war against the war. Another planet, another universe. Laid against Peter Hegseth, Tulsi Gabbard, Kash Patel. Those long red ties. Government as clown car. Cram all the horn honkers, the confetti cannonaderes, the yellow and blue and red frizzy haired ones in that you can. Then one more.

    Central Indiana, where I spent my 60’s, though not my sixties, was not the pulsing epicenter of the movement though the 1968 Democratic convention happened not far away. Even so we did our part. Dressed up like all the other individualists marching together across the country. Listened to the same bands. Held fast to the same dreams. Not the Children’s Crusade, but similar. Older. Young adults.

    Easy to cast a cynical eye back to those days. Say the obvious things about white privilege, a poor person’s war (aren’t they all?), the way we were. Yet my life turned away from the American establishment (remember the establishment?) for good. Turned toward justice as a life work. So much else. So much else. But not today.

     

    No. Today I want to acknowledge another powerful event that shaped my post 1980’s life: the arrival, 43 years ago this night, of my son and his wicker basket partner, Willie. I’ve repeated the story often of the iced up fuel line in our orange VW Bug, sidelining us on the way home. And Angel, the Latino, rescuing me and towing me home, and as he came inside so I could thank him properly, an Angel became the first outsider to see my son in his new home.

    Suddenly. A parent. That day earlier Raeone and I were a childless couple in our early thirties. At midnight on December 15th, that same day, we were parents. No nine months of preparation. Of course there was anticipation, but no pregnancy.

    My son weighed 4 lbs and 4 ounces. He was so tiny. We both wondered if he would survive the first day with parents as clueless as we felt. Well. I talked with him yesterday. He’s made it 43 years past that night at Minneapolis/St. Paul International. I guess I can breathe now.

     

     


  • Israel

    Samain and the Yule Moon

    Shabbat gratefuls: Veronica. Rabbi Jamie. Studying this week’s parsha which includes Jacob wrestling with the angel. The world of the Torah. Talmud. Ann, my palliative care nurse. Vince and the mini-splits. His kindness. The dark and quiet of a Mountain night. My son. Such a kind and thoughtful man. The Light-Eaters.

    Sparks of Joy and Awe: Walking each other home

    Kavannah: Understanding (bimah) Love (ahavah)

    One brief shining: Once in a while I send a text, goodnight to the Flatirons, and I get back a reply, goodnight to Shadow Mountain, a way of extending a tendril of love to Ruth in her dorm on the campus of UC-Boulder, hers coming back to me.

     

    Vince came over yesterday and cleaned the filters on my mini-splits. Didn’t charge me because it took him a while to get here. He remains a very interesting guy. He competed in a for-pay ju-jitsu tournament in Boulder and has become a teacher now after only a couple of years.

    He told me of a lawyer he knew who said he didn’t like his job much. Is going through the motions. Not everybody wants to be the best at what they do, he said, I guess we need guys like that, too. Vince places a heavy load on himself, too much at times.

     

    Ann, my palliative care nurse came by, too. We discussed my dilating aortic artery. How to have a solid conversation with the cardiac surgeon. She’s a pragmatic person, as most good nurses are. When I told her I forgot to take a tramadol along with me to Boulder, and the pain I experienced, she suggested a small pill container I keep in the car. Oh, duh.

    She has given me a conversational level of medical care, similar to what I had with Kate. I find that very reassuring. Sort of knits together the oncologists, my PCP Sue, the surgeons, all those various medical specialties working to keep my body functioning and with the minimum of pain.

     

    This morning I’m going over to Evergreen, to the synagogue, for a bagel table. We’ll be studying the parsha Vayishlach (“He Sent”), Genesis 32:4–36:43. Parsha’s are named by the first significant word or phrase in the Hebrew. Vayishlach contains a biblical story that has shaped my self-understanding and given me a new, Hebrew name.

    Jacob wrestling with the angel. I asked chatbot to give me an image of this story in the style of William Morris and the Arts and Crafts movement. The result is here.

    My life, even from a young age, has involved a struggle with understanding (Bimah) the world and its character, how I and we fit within it. Also, what is ours to do as we make our way on the ancientrail from birth to death. In this long night at the Jabbok Ford, Jacob did not give up, nor was he bested. As dawn rose, the angel dislodged his hip and gave him a new name, Israel. He who struggles with God.

     

    Just a moment: South Korean president impeached! Don’t mess with the Korean people and their democracy.

     

     

     


  • Stories Worth Telling

    Yule and the Samain Moon

    Thursday gratefuls: A Mountain Morning in Winter. Rich and Doncye. Brother Mark. Mary. A new Kindle. Hanukah presents. Jacquie Lawson Edwardian Advent Calendar. December cold and Snow. Magpies. Canadian Jays. Abert’s Squirrels. Red Squirrels.

    Sparks of Joy and Awe: Snow Flakes falling on Shadow Mountain

    Kavannah: Ahavah (love) and Bimah (understanding) Understanding, differentiation, deep insight; from בּוּן to split, pierce/penetrate; also בֵּין between

    One brief shining: I roll out the mat, kneel down in a posture not unlike a Muslim at prayer and do the push-ups I can do, then skull crushers with weights brought down near my ears, those silly calf raises, 15 goblet squats, bicep curls, wall angels, incline pushups, my upper body/lower body day.

     

    Fun with chatbotgpt. NB: I asked for skullcrushers which are done with dumbbells and got this guy. Part of the fun.

    BTW: If you’re new to Ancientrails, I want to explain. When I capitalize a noun like Rock or Mountain or Lodgepole or Mule Deer, I’m following a commitment I made after reading Braiding Sweetgrass. In Potawatomi everything considered alive gets capitalized out of respect. I’m not totally consistent, but I try to be.

    When I went into see Rabbi Jamie about feeling meh, he mentioned two things. One, getting back to making art. He means sumi-e which I did for a long ago Kabbalah class. I also paint. Both sort of. However I turned up the heat in the loft and intend to start again. It brings joy.

    Second he mentioned a website Storyworth. For those of you age peers who read this, it’s worth a look if you have kids or grandkids. Storyworth sends out a weekly prompt, you write in their software in response to them. My first two prompts were: How did you get your first job? and What was your father like when you were a child?

    At some point, I’m not sure when, you’ve written your story. It’s then printed and bound and shipped to you. Price determined by how many books you want. I’m getting four. Ruth, Gabe. Joe. Myself. A neat service. I’m having fun with it and it counts as getting back to writing.

    I’ve also begun writing my project of essays, ideas on observing each of the 8 Celtic holidays. Pretty far along on Yule.

     

    Just a moment: Still, like many of you, I imagine, marveling at the choices for cabinet leadership our new President, same as the old President has offered up so far. Sure, Gaetz got gone as fast as he deserved, but Hegseth remains in play. Kennedy, too. And Gabbard. Patel. Many of these vie to replace the old chestnut about the fox guarding the henhouse. Now: Patel guiding the FBI. That old drunk at DOD. Vax denier heads health and human services. Combine these choices with long red tie guy’s volatile, chaotic, grudge based style of, what? Can we call it governing? Sorta drains the meaning out of that word. The point is: matches. Gasoline. All over D.C. for four years. Four years.