Kate. Naikan practice.

Lughnasa                                                              Waning Summer Moon

Kate’s not having a good week. Yesterday was especially bad, enough so that she considered going to the emergency room. Or, to the hospital. That thought, born more I think of frustration than any particular worsening of her symptoms, gives you a sense of how this series of insults effects her.

Jon picked up Gabe from Mussar yesterday. It was his Meet the Teacher evening at Swigert Elementary. When I asked him how these things were, he said, “boring.” I imagine so.

Mussar was interesting. We did a Jodo Shinsu Buddhism practice called naikan. It involves asking yourself three questions, then writing as detailed an answer as you can for each of them. Traditionally, the three questions start off with your mother. What did my mother do for me? What did I do for my mother? What trouble did I cause her? Over time you can add father, siblings, work, nature, whatever can be explored with these questions. After you write down the answers, in a naikan retreat, a person will come and interview you; that is, they will listen to you read your answers out loud with no comment, no interaction. They are there only as a witness. Sort of like the 4th step in AA.

A variation on this theme that Rabbi Rami Shapiro uses is to ask yourself these related questions just before going to sleep: What gifts did I receive today? What gifts did I give today? What trouble did I cause today? I did it last night and found it soothing.

We’ve been exploring, too, the link between suffering, acknowledging the suffering of others or our own, not trying to fix it, just acknowledging it and the apparently strange link between that practice and happiness. Frequent readers know happiness is not much on my menu. I prefer eudaimonia, human flourishing. Still, the point is the same. Our flourishing is not about a life without suffering. It’s about a life that engages and embraces suffering, does not push it away, yet does not become consumed by it.

I struggle with wanting to fix Kate’s nausea or just being with her as she goes through its impact on her life. Like most, I think, I do a bit of both. Chronic illness presents the greatest challenge here. The suffering continues. My ability to be present for her waxes and wanes with my own feelings of vulnerability, frustration. I want, simultaneously, to wave that unavailable magic wand and hold her hand. Tough. At best.