Habits Changing

Spring                                                       Mountain Spring Moon

That new habit? Already changing. Figured out that drinking lots of water during my afternoon workouts made my night’s sleep get interrupted. Often enough to be annoying. So, I moved my workouts to mornings, starting this morning. Several positives came into focus in addition to having the whole day to get rid of excess water: cooler, a good thing for summer days. Leaves afternoons and early evenings free. An endorphin boost in the am is good. No sun coming in through the loft door makes the TV easier to see.

So, I have to rejigger my schedule again, accounting for the first hour of the day as exercise, then breakfast. Thinking about that now.

Tonight Kate and I will go into Denver to Dazzle Jazz for an evening of jazz in classical music. A good mix for us since we’re classical music and jazz fans, about 5% of the musical audience according to a DJ from KBEM in Minneapolis

I just reviewed the first pass at the light and shade study. We may not have many options for vegetables. I’m going to repeat the study in a month with better defined areas and more systematic spots for taking the pictures, make them uniform from hour to hour.

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