Fall Healing Moon
“Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress.” adaa
Finally figured out my life over the last three weeks or so. I’ve been telling people I haven’t been anxious. And, I haven’t been. Thank you, years of Jungian analysis, existentialism, Taoism, the Great Wheel, and each of you out there. But. I have been stressed. Unable to focus. Tired. Responding to new threats. Did I mention tired? In spite of adequate sleep and decent nutrition.
Somehow this makes me feel better, validates learning I hoped had sunk in deep. Reminded me a bit of “living in the move” which Kate and I tried to do while preparing for and executing our move out here to the Rockies, for the most part successfully.
This definition of stress and anxiety is new to me, but I’d grown to suspect the explanation for my inner life in the recent past involved some split like this. Stressed, but not anxious.