37 61% 36% dewpoint25 0mph windrose NNE Ordinary Time Waning Crescent of the Blood Moon
Modifying my workout to lean more toward aerobics. It’s not easy since the Core Performance program splits workouts at the advanced level by sport and does not include weight training with the Endurance package. That means I have to figure out a way to add resistance work to an already full program. Not quite sure how to do that. If I get real stuck, I’ll e-mail the Core Performance folks.
I’ve got a fair run now of at home time, so I can get back into a groove with the workouts, the writing, and the work outside.
