Category Archives: Health

Ugh

Imbolc                                                                      Waxing Moon

Sick pooch in bedBeing sick. Ugh. Spent more time in bed than I wanted to. Felt like, as Kate used to say of herself, a sluggard. Nausea, bit of dizziness, general feeling of crummy. Low energy. Ack.

This is day 4. Actually felt better yesterday than I do right now. Since I have Jewish Studies on Sunday, an adult education event on Tuesday, and religious school on Wednesday, I’m hoping I get that, oh my god, I don’t feel sick anymore bump up in energy, today. Latest, tomorrow am. In cosmic terms not a big deal. Nothing serious on the line here except bodily discomfort.

studyHere’s something a little weird. On Sunday this former Presbyterian Vikings fan will lead a class on Wisdom Literature and the Rise and Fall of Jerusalem. Why weird? Well, somebody told on Wednesday that this Sunday was Super Bowl Sunday. Oh? Really? Huh.

Gertie was up in the loft while Sandy, our housecleaner, worked. She tends to bite them. Because I was in bed most of the day, she was up here alone. She took the opportunity to eat all the extra dog treat pretzels, half of the kangaroo treats for Rigel, all of my Red Rocks Toffee, and to shred the paper plates and plastic wear I bought for Jewish Studies Sunday. A bit miffed, I’d say.

IMAG0139Kate got out again yesterday. This time to the post office and King Sooper’s, frequent stops for us. She missed escaping the house on Thursday. Glad to hear it. Today Kate, Gabe, and I will probably go to a movie. The biggest outing yet.

This is a slow, so slow process with Kate. Good things, not so good things. The big wins over the last year were her shoulder replacement and the stent insertion. Both stopped long term aggravation. The rest is muddy. Weight. Food. Appetite. Stamina. Breath. Sometimes better, sometimes not.

Meanwhile my life has narrowed in focus, attending to her, the house, the dogs, trying to keep up with previous commitments at CBE.

 

Virions. Damn them.

Imbolc                                                                                   Waxing Moon

healthThis morning the waning crescent moon had its horns turned up toward Venus and Jupiter, Saturn hovered beneath it. Antares and Scorpio glittered beside them. We have much less light pollution than the Denver metro.

My no good, very bad, terrible horrible day on Wednesday gave way to a morning spent in bed with a substantial fever, chills, generally icky feelings. I was sick on Wednesday. No wonder the end of the day felt like I was swimming through jello. Today, not so bad, but I’m going to rest today, too. Illness didn’t occur to me on Wednesday because it’s been such a long time since my last one, maybe a year and a half, maybe more. That streak’s over.

HIV virion, spoonflower
HIV virion, spoonflower

At this age I felt relieved when the sickness declared itself. There are other possibilities. Blocked arteries around the heart, in particular. One passing the threshold into active blockage could reduce blood flow to the heart, make me tired.

Instead, a virus. The zombies of the pathology world. Bits of DNA or RNA floating around as virions, ready to pierce host cells and use their internal machinery to create more virus. Wish they’d skipped evolving, been an evolutionary dead end. But, no. As a current host, I can say that these are not organisms you want to invite to the party. They’re gate crashers and they leave a mess behind.

What would have been an inconvenience in my 30’s or 40’s raises issues of mortality in my 70’s. What if I get pneumonia? What if I can’t shake it? Is it really an illness or are the symptoms coming from something more systemic? Am I gonna die? A good run while it lasted. Goodbye.

Or not. I feel better, though not well, this morning. I’m glad because the degree of fatigue I felt on Wednesday could have been the harbinger for a much more serious issue. When the fever came yesterday, I felt the relief I described above, but I also felt a mild level of fear. Will this escalate? I’m not frail, in fact I’m in excellent health for a man of my age; so, I should still be able to ride out even a moderate to serious illness, but I’d sure rather not.

What a pair, we said to each other more than once yesterday.

What next?

Winter                                                                          Waxing Moon

Wednesdays have a tendency to get busy. Today, for example. Make soup, eat some, deliver the rest. Drive Kate back home and myself over to CBE for religious school. At 5 pm Irene will do a class on dreams. I’d love to stay for it; but, when she comes, I’m leaving and heading over to Aurora for Jon’s opening. Looking forward to seeing his new prints. As I’ve mentioned before, Aurora (the sun rises first on the Denver metro in Aurora) is almost as far away as the airport. Drive home, then. This is retired busy, of course, with much more choice involved than obligation.

Monday was 4 months since Kate’s bleed and subsequent hospitalization. Weight gain still eludes her, possibly because shortness of breath, waking up nauseated (some days), lack of stamina, and her dry mouth from Sjogren’s Syndrome make eating a chore, a have-to, not a want-to. Whatever it is, we both feel stuck, wheels spinning on the icy surface of recovery. Not sure where we go from here; but, it’s life; so, moving forward even without clear direction.

Gertie’s healing up from her latest experience as a pin-cushion for Kep’s canines. She’s still a little down, a little sore, but she’s up and moving around. Dogs typically don’t linger over insults. Look at all the tripods. Kep has no remorse, that’s part of not lingering over results. Rigel, our healthiest big dog ever, has developed a strange habit. She eats some out of her bowl, walks away from her food to the glass in the outside door, looks outside, then returns to eating. This may happen a couple of times in a feeding.

After a mussar friend did a short riff on responsibility, I began to wonder about my role here. Her husband died of a lingering illness, took months. She says, “I look back and am certain my husband and I would have fared better had I interpreted my responsibility as being his wife rather than his nurse (just commenting in broad strokes).” She went on about a party. “I recently hosted a large party and, in contrast to my usual MO, relinquished some of the logistics in favor of engaging and having fun with my guests; to a person, each told me it was the best ever.”  And she finished, “It makes me reconsider the languages of love:  gifts, acts of service, quality time, words of affirmation, and physical touch.”

Am I really doing what I need to be doing? I’ve emphasized cooking, laundry, some cleaning up, grocery shopping, being present with Kate at the hospital, rehab center, doctor’s appointments, taking care of the dogs, other home related chores. Am I replacing doing with graceful being? Not an either or. The domestic chores have to get done, but am I not husbanding enough? This is not an abstract question. It’s present to me right now. Do I need to learn new languages as my friend suggest?

These are difficult questions that every couple has to answer throughout their marriage. Illness can make them fraught.

 

 

 

 

So Beautiful

Winter                                                                             Waxing Moon

Our snowpack. Needed for the trees and our well
Our snowpack beside the front door. Needed for the trees and our well

Another 6 or 8 inches of snow yesterday. Snowiest January since 1993. The northern half and eastern quadrant of Colorado watersheds have above average snowpack. Critically, the Colorado Headwaters area is at 116%. The south western quadrant of the state though is below average in two spots, including the Durango area where the big fires burned last summer.

So beautiful. The lodgepoles carry snowy covers on their branches. The deer, rabbits, fox that come through our yard leave their tracks.The rising sun colors the snow on Black Mountain, right now a light flush pink. Bright blue sky behind the mountain.

Not so good for those of us animals who need carapaces and wheels. This is the google traffic map from yesterday. Rush hour. Add in altitude and you get a real mess. This is when commuting to Denver from Conifer separates the brave from the foolish.

 

metro roads 1 28

Kate’s initiated a get-out of the house plan. She said last week that she felt isolated and alone, so we’re going to go somewhere each day. Yesterday we went to the post office. Today, the King Sooper Starbucks for Kate while I pick up some groceries. Tomorrow? Who knows?

creation of the waters
creation of the waters

Last week I painted the creation of the universe, the shattering of the ohr. Followed it with the creation of the waters. Next up: land. I tried to show an island in my first attempt. Not so good. I like the first two, I’m starting over today on land. I’m going to get somehow to Eden and humans and that tree. Will take awhile. Hard to say in the abstract paint language I’m using. But, that’s part of the fun.

Astrological learning has been on hold. Painting, exercise, and Kate have gotten my focus along with CBE. Gonna get back to it, though. Probably a reading with Elisa’s astrologer, John, to kick off the next phase of my learning.

Just entered the Chicken soup cookoff at CBE. Gonna get some practice today, picking up soup supplies during the grocery shopping at King Sooper. Taking some to a friend, leaving some behind for Kate and me. Kate loves my chicken soup. My heirloom recipe came off the Golden Plump packages when I bought chickens in Minnesota. Here, I do it from memory.

Sweet Cream Pancakes and more

Winter                                                                         Waxing Moon

20190126_091138When Mark and Tom were here, we tried to recapitulate our Durango trip breakfast at the Rustic Station. Turned out they only serve breakfast on weekends. Yesterday was my monthly run to the Happy Camper for cannabis. Thank you, Centennial State. Since it was Saturday, I decided to have breakfast at the Rustic Station, just down the hill, the really, really big hill from the Happy Camper. And, I did. These are why. Sweet cream pancakes. Not my usual fare, but they are amazing.

Kate had a not so good day yesterday. Nausea. When that happens, it effects her emotionally. Disappointment. Frustration. Reinforcing her down state. She got better as the day went on, but it had taken its toll. Not sure why.

We’ve started on the 1,000 piece jigsaw puzzle. We have, too, a 2,000, a 3,000, a 4,000, and a 5,000 piece puzzle. Kate thinks it will take us ten years to complete them. Depends, I suppose, on how much effort we put in.

Rustic Station
Rustic Station

Back to my six day rhythm of workouts, three resistance, three cardio. Don’t always make the six, but that’s the benchmark. I hit it a lot once I’ve gotten back into it. Always makes me feel better. Three big motivators: increased health span, feel better in the moment, habit.

My Korean cooking chops are modest, but improving. Bulgogi on Friday, a dumpling soup last night. Tonight some pork and cabbage, potatoes. H-Mart also had one nostalgic food for me: smelt. I love fried smelt and when the smelt used to run in abundance on Lake Superior, out of the cold streams that flow down the Sawtooth Mountains, I used to make them a lot. Then the smelt diminished and I haven’t had them for a long time. Kate says I can have all them to myself. Just fine. A beaten egg, seasoned corn meal or bread crumbs, cooking oil. Lunch.

Kep, hunting
Kep, hunting

Gertie’s still sore, but she’s running around, wagging her tail.  She came up the stairs to the loft yesterday afternoon in spite of the wounds on her haunch. We’re cleaning her wounds with hibi-cleanse. Kate used it before her shoulder surgery.

Gert’s been bitten by many different dogs. Not sure what makes her so bitable. She can be annoying. As for yesterday, we both wondered whether her more feeble habitus, arthritic left leg, blind in one eye and decreasing vision in the other, might make her more vulnerable. Kep’s still the omega in our little pack and he may be looking to move up in the hierarchy. Hope not, because that would suggest more to come.

spsBrother Mark seems to be finding a home in Saudi Arabia, at least an ex-pat style home. It’s nuances are more clear to him, being up north in Arar the weather is more clement and there’s access to other Middle Eastern countries like Jordan, Syria, Iraq. As he said, “Not everybody gets a chance to live in a medieval kingdom.” True that.

Jon has a new show going up on Wednesday, the annual Aurora art teacher’s exhibition. He has several new pieces in it. I will attend, leaving a bit early from religious school. On Friday he, Ruthie and I will wander Santa Fe for the First Friday art crawl. Santa Fe north of Sixth has many galleries, museums, studios. Food trucks come down. It’s fun. I’ve only been once, but I really liked it.

 

 

 

Lunar

Winter                                                                    Waxing Moon

20190122_072158More snow on the way. Not too much.

When I left the house for the loft this morning, I looked to the southern sky. Two bright points about 10 degrees above Eduardo and Holly’s place. Venus and Jupiter. Had I been a little earlier and the sky still dark, I could have seen Scorpio there, too. The waxing moon is in the western sky, high over our lodgepoles. This is a waning Waxing Moon in its gibbous phase. Bright.

Full Tu BiShvat Moon, 2019
Full Tu BiShvat Moon, 2019

Last night. Tu BiShvat. Judaism is on a lunar calendar and Rosh Chodesh, head of the month, is a minor holiday observed each month the day after the new moon. Tu BiShvat is the 15th of the month, Shvat. The 15th of the month on a lunar calendar is always a full moon. This year, year 5779 in the Jewish reckoning, it fell on  on the Gregorian January 20th. We celebrated on Wednesday because that’s our religious school evening.

Farmers in early Israel had to bring first-fruits offerings to the temple each year. In the case of trees the law required a farmer to wait until a tree produced in its fourth year of life. Tu BiShvat was the day chosen as the birthday of trees for calculating a tree’s age and hence its eligibility for a first fruits offering. Thus, Tu BiShvat has become known as the birthday of trees, or, the New Year of the trees in the same sense that your birthday could be considered your personal New Year’s day.

Kate and Jackie
Kate and Jackie

Kate and I saw her g.i. doc, Dr. Rhee. He was happy for her. In the last 7 days she’s seen Dr. Gidday, our internist, Rhee, and had a post-op visit to the interventional radiologist. Each one emphasized, in different ways, the recency of the procedure and its success, cautioning that time would be required to realize its full benefits. Not an easy message to hear when a confounding problem has been solved but other issues remain. Like needing to gain weight and increase stamina. Kate’s body went through a slow decline in both; it will probably require some time to reverse it. Maybe months?

I’m going to see that she gets the foods she wants, that sound good. First, we have to eliminate her food aversion. Getting what she desires should help with that. Again, some time will be necessary.

Sandy, our house cleaner, came yesterday. In the process she left a couple of bags of trash in a spot convenient for the dogs. When I got home last night from CBE, paper towels, plastic bags, old ramen containers were spread out over the sewing room. I cleaned it up this morning.

The snow has started. Looking like it might over perform again. Hope so. The day after their birthday the lodgepoles and the aspens need the water.

I see Christmas

Winter                                                                        Waxing Moon

20190122_0721198-10 inches of new, fluffy snow Monday night and yesterday. Looking out our bedroom window at night I see Christmas. Flocked trees. The full moon shining on fresh powder. A significant chill in the air. 7 degrees.

With SeoAh and Murdoch gone I’m back to cooking, cleaning. Spaghetti with meatballs on Monday, cod last night. Hmmm. Out of practice. Need to find my groove again. I will.

The house has lost some positive young energy with still mostly puppy Murdoch back in Georgia. Also with SeoAh. Her bright smile and upbeat nature was therapeutic. She came three times in this last year. After Kate’s shoulder surgery. After the long hospitalization. And, most recently on Christmas eve. Teaching us about family. Korean cooking, too. Gonna make my first solo visit to H-Mart this week. Tomorrow.

jigsaw puzzle
Sic Transit Mundi

Ordered three jigsaw puzzles: the Sistine Chapel ceiling (5,000 pieces), a world map (4,000 pieces), and a send-up of Italian painting, Sic Transit Mundi, (3,000 pieces). We need some alternative things to do. Kate doesn’t feel up to sewing, but doing jigsaw puzzles? Yeah. I’ve not done them much. In fact I can’t recall the last time I put a puzzle together. Looking forward to these.

Visit today to Dr. Rhee, the g.i. doc who finally diagnosed Kate’s cramping and nausea. We’re taking him kimchi from H-Mart, selected by SeoAh. The diagnosis was a major victory and he deserves our thanks.

Later in the day religious school at CBE. Today we celebrate Tu BiShvat, the birthday of the trees. Rabbi Jamie returns from his shabbaton, sabbatical, to lead a Tu BiShvat seder. This involves food from trees: nuts, fruits. Seder means order so the Passover seder is the order of service for Passover. Same with the Tu BiShvat seder.*

 

Tu B'Shevat Seder*”Tu B’Shvat is the New Year for the Trees. As in all other points in the Jewish calendar, Tu B’Shvat offers a unique opportunity for insight into living and personal growth. Throughout the centuries, Kabbalists have used the tree as a metaphor to understand God’s relationship to the spiritual and physical worlds. Moshe Chaim Luzzatto, in his 18th century classic The Way of God, teaches that the higher spiritual realms are roots that ultimately manifest their influence through branches and leaves in the lower realms.

In the 16th century, the Kabbalists of Tzfat compiled a Tu B’Shvat seder, somewhat similar to the seder for Passover. It involves enjoying the fruits of the tree, particularly those native to the Land of Israel, and discusses philosophical and Kabbalistic concepts associated with the day. Among other things, the seder is a great way to appreciate the bounty that we so often take for granted, and to develop a good and generous eye for the world around us.”  aish.com

shhh

Winter                                                                   Waxing Moon

20190120_104200Shhh. Don’t tell anybody or you might jinx it, but I think Kate’s starting to gain weight. She’s at 84, past the 82 pound barrier that seemed so intractable. yay. shhh.

SeoAh and Murdoch are on their way today. Back to the warmer climes of Peach and Pecan country. Gonna miss her though she needs to get back and we need to settle in again to our own rhythms. SeoAh loves pho so I took her to the pho place near Evergreen’s King Sooper yesterday. A going away present. We had a long talk about her life in Seoul. She sold clothing and cosmetics door-to-door for a good while. What a tough way to make a living.

In that conversation she made an interesting point about American culture, one that wouldn’t have occurred to me. In Korea women expect each other to dress well, to the point of putting on make-up even when going to the store for groceries. And, they’re unforgiving of those who don’t. “Most Asian women are like this,” she said. “But, I love American culture.” We don’t have the same blanket expectation for women. (not saying it doesn’t exist here, but it’s not everywhere.) That makes a big difference to SeoAh.

20190101_103345Went out to DIA late last night and picked up SeoAh’s husband. Got back here about 11:00 pm, well past my sell by date in terms of sleep. The dogs didn’t get fed until 7:30 am. Gabe’s here, too. Jon brought him up last night. Jon and Ruth will go skiing today at A-Basin, then pick Gabe up on their way home. It’s been a very family oriented Christmas and New Years and January. Friends, too.

We’re expecting snow again tomorrow evening. Hopefully the pace will pick up.

Got some gold leaf yesterday for a painting I’m working on portraying the ohr penetrating the ein sof. Considering a series on Genesis with this being the first of them.

 

 

 

Akeda

Winter                                                                    Waxing Moon

Big excitement this morning. Into Stevinson Toyota for a Rav4 oil change. Last oil change came on the Monday of Kate’s no good, very bad, horrible weekend at the end of September. That oil has degraded over the whole twilight circus of events since then. This fresh oil comes as the news begins to look better. It will degrade as the Waxing Moon works and puts the unhappy last quarter of 2018 to rest. Looking for a better story in the first quarter of 2019.

Painted some yesterday. Both sumi-e and oil painting have put me back in a tactile world gardening occupied in Minnesota.

Here’s my latest, akeda. Akeda means binding in Hebrew and in Jewish tradition evokes the binding of Isaac by Abraham.

Akeda
                                                        Akeda

Yesterday morning I created a lesson plan for the religious school. Yirah. The akeda could be used as an example of yirah. How terrible, how frightening. Sacrifice the son whom Sarah bore in her 90’s. Isaac means, he laughed, to remember Abraham and Sarah’s response to the news that she would bear a child. Not only was Isaac the improbable son of Sarah’s old age, he was also the son who would fulfill the covenant God made with Abraham that his descendants would be as numerous as the “stars in the sky.” Killing him as a sacrifice would mean the end of Sarah’s miracle and the promise of God. Yet, he went ahead with the akeda.

A friend of mine in Minnesota, a Sierra club activist, was in an accident on January 14th. Her 18 year old son, Henry, a freshman at Bowdoin college, drove. She was in the passenger seat. A pickup truck drifted into their lane. The wreck killed Henry. Sarah survived with non-life threatening injuries. Since her brief announcement on facebook, “Devastating news. We lost Henry in a car accident. Only 18. So much potential,” I’ve been cycling through imagining the awful pain of losing a child.

 

 

Simcah

Winter                                                                              Waxing Moon

kate 1200Kate’s wanting to get out and not just visits to medical facilities. Her stamina has improved some, she’s eating more. She’s still in the 80-82 zone, but I’m looking forward to her cracking 83. Then up from there. She’s laughing and smiling, things I didn’t see often over the last three months. Enjoying these moments. Both of us.

My Jewish Studies January event is past. My solo act as teacher of the 6th and 7th graders was yesterday. Both of these, the Jewish Studies and the religious school class weighed on me. In both cases I had the full responsibility for them and that old bugger, what if things don’t go well and what can I do to take make sure that they do syndrome. Not a bad thing under normal circumstances, even ordinary, but in these two instances I felt exposed, reluctant. I suppose it was garden variety anxiety, but it clouded my days for a week plus.

Tara teaching Hebrew with my class
Tara teaching Hebrew with my class

When I went to H-Mart with SeoAh, I picked up ingredients for an Israeli salad. I had collected stories of loving-kindness, made a plan for using them. When I got to CBE, the vegetable dicer came out, a knife from the drawer and I got to slicing and dicing. Red pepper. Crunch. Whack. Roma tomatoes. Deseed, cut. Whack. Crunch. Persian cucumbers. Garlic. Parsley. Whack. Whack. Whack. A little olive oil, some lemon juice, a bit of mint. Toss. All the time I was talking to Leslie, a retired architect and city planner. She wanted to know how Kate was doing. The conversation veered to art. Leslie’s a docent at D.A.M., the Denver Art Museum. She offered to sponsor me when the next docent class comes up.

The kids began to come in. Isaac and his brother from the charter school up the hill. Sam from gymnastics. They trickled in, signing their names in Hebrew as an attendance check. Ryan, always on Ryan, came in with his mischievous smile. Robbie, tall Robbie. Charlie Mulvihill, whose bar mitzvah is on the 16th of February. Gwen. Liya. Jordan and Adam. Aaron. Gabe, who keeps bees with his dad, Dan.

Ryan, Tara, Liya
Ryan, Tara, Liya

The class went well. The kids were attentive during a discussion of loving-kindness. I read stories of kindness from within the Jewish tradition and asked them to match me story for story. Soon they were pulling out stories from movies, books, their personal lives. Several mentioned Hunger Games. Witness. Wonder. One girl bought her sister a toy her sister couldn’t afford. Another gave $20 he’d received for toys to a homeless man. Tara, the director of religious education, then came in and did a Hebrew class on chesed, loving-kindness, reinforcing what we’d experienced from stories.

At 5:30, we start at 4 and finish at 6, they’d been so responsive, I suggested we play games. These are 6th and 7th graders and they have a lot of energy. They come to religious school directly from school so they’ve also been behaving all day. Fortunately we have the whole carpeted social hall for our class. We played (yes, I got down on the floor, thank you work outs) duck, duck, goose. Statue. And zap, the rules of which I never understood. At 6 they weren’t ready to leave.

My point in recounting this is to say why I continue to do these things. They bring such joy, if I can manage my anxiety. Which I usually can. With a little help from Zoloft, years of analysis, and a generally positive disposition. It’s a balance, taking responsibility and living a retired life. It can, and does, get out of whack like it has for me recently. When other matters keep up a drumbeat of stress and vigilance, the teeter totter can suddenly take a dive.

A good class, for example, reminds me why I put myself out there. Sheer joy.