Dehabituation

Winter                                                                                 Settling Moon II

The move has occasioned some changes in long standing habits. In Andover I regularly went to bed at 11:30 pm, getting up somewhere between 7 and 8 am. Since the move happened close to the change from daylight savings to standard time, I was able to move my bedtime back to 9 pm with little effect. That means I now get up between 5:30 am and 6:00 am.

It is, for example, 6:15 am here now and I’ve been up since 5:30, fed the dogs, got the newspaper and come up here to the loft for some work time. It’s not actually work quite yet, but I’m developing a new habit, working in the time after I’ve fed the dogs. Working in this time helps me delay breakfast until after 7:00 am, another new habit. This one involves eating only between 7:00 am and 7:00 pm.

So far this latter new habit has allowed me to maintain my weight at 153, almost 20 pounds lighter than my heaviest in Minnesota. I lost the weight, most of it, in the move, a combination of stress, physical exercise and my low carb diet taking hold.

Kate, too, is at an all time slim, down to 115. The move has been good for our BMI. I suggested to Kate that we’d both lost weight because people are just fitter here in Colorado. Irony aside the emphasis on fitness here does reinforce good eating and exercise habits, something I like. Yes, these are my choices and I’m responsible for them, but it helps to have societal support.

This entry was posted in Colorado, Cooking, Health, Third Phase. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.