Samhain Thanksgiving Moon
I’m finally back into a mostly regular rhythm with my workouts. Feels good. I haven’t added back in the resistance work I was doing, the P90X exercises, but I’ll get back to at least some of them soon. Dana’s got me doing a suite of upper body exercises, some tailored exactly for the cervical arthritis, some for the tendinitis. They occupy one full workout every other day. I’ll be able to do leg and back work plus the minimal p.t. exercises on the other days.
