Category Archives: Health

Yikes

Winter                                                                            Settling Moon

Both Kate and I feel like we’re ahead of what we’d expected in terms of getting stuff liberated, sorted and placed. We’re maybe 60% unpacked in the house, somewhere between 40 and 50% in the loft and very little in the garage, which will probably wait until spring.

Had a bit of a scare last night when the dogs rushed inside ahead of us after we returned from the science fair. The dogs’ feet carried in snow which quickly melted and Kate slipped right at the door and fell. Scared me for her, with two metal hips. Fortunately, she has strong bones, no osteoporosis, and walked away with a skinned shin. Yikes.

This morning I got up and put a new indoor/outdoor rug down in the front of the door. We’ll do that at the other two entrances as well. All tile makes sense with the snowy weather here, part of the charm, but it also makes slipperiness an issue. Part of getting used to a new space, a new climate.

A light snow last night covered the driveway and our small deck. With the temps forecast into the high 40’s or low 50’s tomorrow and the next day, I’m going to see whether it will melt without shoveling. An experiment. Getting used to a new place.

Early to Bed…

Winter                                          Settling Moon

Up at 4:30 this morning. Not insomnia. Since moving to Shadow Mountain, I’ve been going to bed at 9 pm.  This means I have 6-7 hours of sleep by 4:00. I prefer 8, so 5 am or so is better, but 4 am on will do.

This transition occurred naturally thanks to switches from daylight savings time to standard time and the exhaustion brought on by unpacking while acclimatizing. I like it. It’s quiet in the early morning, just as it is late at night. Plus there’s the cultural lift that goes with being an early riser. I know about and believe in chronotypes (different sleep patterns), but there’s such a positive Western cultural value placed on early waking, especially among northern Europeans.

 

 

Last Big Piece (other than selling the other house)

Winter                                                   Settling Moon

We’re in a long spell of days in the 30’s and 40’s, apparently normal January weather here. That milder winter we were talking about.

The main big transition piece undone is health care: doctor, dentist, health plan. Made some progress this week, but nothing done yet. More complicated than it needs to be, than it should be.

Linking the pieces of primary care doc, hospital of preference and health insurance has the feeling of playing three card monte on the streets of Times Square. But at least there you knew the con was on from the minute you stepped up to the piece of cardboard and the tented cards. With medicine the putative beneficiary is you, the patient, who receives good health care; but, in fact, just like Times Square, the game has other intended beneficiaries whose needs count more than yours: the administrative apparatus of hospitals and clinics, the vast network of employees working for the insurance organizations and the greedy bastards who run the pharmaceutical industry.

OK. So, it’s a rant. Doesn’t mean it’s not true.

 

 

Still Paying Attention

Winter                                                   Settling Moon

Another on task day. At ten we met with a Minnesota financial adviser by phone. She praised our methodical process and its result. There is one more missing piece, the selling of the Andover property, but we won’t know more on that until next month at the earliest.

Kate went on a sundries purchasing trip: shampoo, conditioner, cleaners of various kinds, laundry basket, trash can, rug for the lower level door. Meanwhile I got the material together to convert our title to a Colorado title and register the car with the state. Tomorrow I’ll get the Rav4 emission tested, the VIN number verified and hopefully complete the title conversion and registration.

There’s also the Medicare advantage plan. We have a couple of months to switch from UCare, which we’ve liked, to a Colorado plan. The Medicare.gov site, which has a lot of information, makes determining which plan makes sense a sort of complex game I’d rather not play. I consider myself able to read and understand with the best of them, but it baffles me. Another financial adviser has reached out to a Colorado colleague to find us a trusted broker.

We’ve had to keep one or more items related to the move in our consciousness since May, 2014. As the time for the move grew closer, the number of them increased. We’re now in a time period when the number has begun to dwindle, but it’s not zeroed out, not yet.

Thresholds

Winter                                                        Settling Moon

Found my Swede saw and loppers. Went out in the 60 degree! afternoon and pruned the pine tree whose drooping limbs obscure the view of Black Mountain Drive to the left. When driving out, I like to see what’s coming.

Opened a few book boxes while Kate napped this afternoon and finally found the light switch for the single overhead light that has been on since the movers packed boxes in rows four deep against it. Turned it off.

Both of us passed a significant threshold today. We were able to work with fatigue as the only barrier, though the fatigue did come earlier and deeper than comparable work in Andover. We are becoming of the mountain.

In Andover our woods obscured sunsets, but here the sky is clear over Black Mountain to our west. Clouds form above it (or above other, higher peaks) and reflect back the sun’s last light. Clear air and an unobscured vista make for the regular extraordinary.

 

Little Boxes, In a Pile

Winter                                                                   Settling Moon

All the kitchen boxes are empty. The cupboards have begun to fill up. A milestone. Ridding the living room of boxes was another. Getting the Swedish shelving  up (all Kate) another. The washer and dryer, one more.

Also, our acclimatization has continued. We can both work longer now without fatigue setting in. No light-headedness on exertion. Sleep’s much better. There still remains a good distance to go before we’re fully here physically, but we’re both here emotionally. In a short time this spot on Black Mountain Drive has become home.

Monday afternoon we’re going to take the grandkids while Jon and Jen are in meetings. This will be the first time we’ve seen them together since we got here. Illness and some lingering disagreement about where we should have lived have dulled the joy on this aspect of our move.

Miracles

Winter                                                           Settling Moon

The half settling moon is in the sky. We’re not half done, but the reading room, living room and the two bathrooms resemble their future counterparts. The kitchen though remains mostly with king cardboard, as does Kate’s sewing room, my loft, the garage, the dining room, the home office, the grandkids room and the guest room.  We’re both excited about our progress, steady and considerable, especially given altitude acclimatization.

The body, our bodies, the dog’s bodies, are miracles. Here we are living where the available oxygen is, at first, inadequate for our needs. After several days with lack of adequate oxygen though, these mammal bodies say, huh. We need to do something here. We need to produce more red blood cells so we can take in more oxygen with each breath.

And so it is that we’re not quite as winded as we were this last week, our sleep is not quite as disturbed. Both of us can feel our bodies changing, adapting to this semi-alien environment. Amazing. All part of the adventure.

 

 

Settling Tasks

Winter                                                Settling Moon

Settling task of the day so far, cut the tape joining a copper rod and my favorite snow shovel, then clearing the small deck off Kate’s sewing area and the stairs up to the loft. Settling task of the mid-morning. Crank up the bright yellow cub cadet two-stage snow-blower and clear the driveway. Oh, and retrieve the newspaper.

I’m having a mild case of acute altitude sickness, mainly shortness of breath on exertion and poor sleeping. It will pass.

Breakfast. Then out to find a new dryer and washer.

TTT

Samain                                                                                     Moving Moon

The ritual of the oil change was performed upon the Rav4 this morning and its tires too were rotated. As if they did not rotate enough each time they carry us. We acolytes of the Toyota oil change cult sat in our waiting room with the holy messenger disk near us so the technopriests might summon us in case our wallet was needed. Fortunately this day no summoning came and only the normal charges applied. Thank thee Toyota. TTT

After that I lay back in the dental chair and allowed Stacey into my mouth with short pointy instruments, rapidly oscillating water and. Floss. Clean teeth. Fresh oil. I’m ready to hit the road for the Rocky Mountains.

 

Do You Know Where Your Sleep Is?

Samain                                                                              New (Moving) Moon

3:30 a.m. Do you know where your sleep is? I don’t know where mine is. Occasional middle of the night insomnia makes me think.  Before the electric light a normal night’s sleep consisted of sleeping 3 or 4 hours, then getting up for an hour for a bit of food, sex, reading, then back to bed for another 4 hours of sleep or so. Tom Crane brought this to my attention.

Sometimes I wake up, hit the bathroom, then, for some reason can’t return to sleep. Or, no reason. Not ruminating tonight. That is, thinking through stuff in a manner that does not lead to action. Chewing the psychic cud I suppose from one of our mental stomachs where we store not fully digested experiences or fears or projects ahead.

Just. Awake. The rhythm of waking up, not sleeping for a period of time, then returning to sleep till morning may well be the normal one. We assume, because each of us need 8 hours or so of sleep each day, that we should get it all at one whack. Maybe not.

My afternoon naps supplement my nightly sleep, for example. Perhaps 3 to 4 hours at a time is what our bodies prefer.