Category Archives: Health

Plyo, Oh Myo

Winter                                                         Seed Catalog Moon

 

On Saturday afternoon the P90X program kicked into plyometrics.  This involves jumping, twisting, turning, lunging.  The chest and back resistance work of the day before went ok.  It was a challenge, sure, but I expected that.  Wanted it, in fact.

Plyometrics on the other hand.  To use buddy Frank Broderick’s favorite epithet, “It kicked my ass.”  These workouts are 60 minutes long with little downtime.  I made it through the full 60 with the resistance work, but the plyo?  30.  I. Couldn’t.  Do.  Anymore.  That will change over the next few weeks.

Tony, that’s Tony Horton as I mentioned before, says you can get 8 pack abs.  8?  I can’t find any.  Always thought the highest you could go was 6.  Sounds like he’s setting me up to fail. Doncha think?

Variety is important in workouts and this is a great change from my previous routines.  It’s cold outside, but I’ll be warm in just a few minutes.

 

Muscle Confusion

Winter                                                             Seed Catalog Moon

Started a new exercise program, P90X.  The X stands for xtreme and the dialogue of personal trainer Tony Horton is just that.  Xtreme in a weird way.  Self-congratulatory and self-denigrating.  A jarring mixture.

(That’s Tony in panels 1 and 3)

That aside, I believe this program will energize my workouts which had gotten stale.  P90X is a 90 day package of alternating resistance and cardio workouts, each one taking around an hour.  The first one, chest and back, which was tonight pushed me, but in a good way.  Tony’s big thing (yes, Tony and I are on a first name basis already) is muscle confusion.  That is, he works muscle groups from several different angles.

It is true that repetitive workouts begin to lose their punch because your body adapts to them and doesn’t work as hard.  I want to avoid muscle loss associated with aging, to get stronger so that the outdoor work I do is less tiring, and to give myself the advantage that regular, intense exercise has to offer.  I’ve been doing the first and the last with a self-designed program, but I wasn’t progressing.  We’ll see if this program will produce different results.

A Warm World

Winter                                                                   Winter Moon

Those words, Winter/Winter Moon, above the posts signal the cozy world I inhabit right now.  It gets cold and snowy outside.  I turn on the green gas stove, sit down at my computer and find out what Ovid meant or what it is I will mean when I write Loki’s children.  My yixing teapots fill up and drain, infusion after infusion, Yunnan White Needle or Master Han’s Looseleaf Pu’er. One clear and flavorful, the other dark and rich.

(pu’er tea)

The light fades and I prepare to workout, that 45 minute to an hour moment of very physical activity.  I enjoy it, miss it when I don’t do it, but all the same I wish I didn’t need to do it.

After that there’s supper, some TV or a book, or both, with Kate, then later bedtime.  Over night the study cools down and the next morning I get up and turn on the green gas stove. It’s winter, cold and snowy outside.

Learning From Pain

Samhain                                                                     Winter Moon

Being an autodidact has its privileges.  No one interferes.  This is a big one to me.  Being an autodidact has its disadvantages.  No one tells you when you err.  Error becomes obvious in another way.

Take exercise for example.  When shifting to new routines, you have to coach yourself. The internet helps with videos, but there’s deterioration between seeing the video and actually doing it.  Mighta been those wide grip lat pull downs or the back extensions on the exercise ball.  Not sure.

But, when added to felling a couple of trees in below zero weather, the old back began to teach a lesson in something or other.  Not sure quite what yet, but I’ll be working on it over the next few days.   Absorbing lessons is part of the autodidact experience.

Glad I have Greg for the Latin.

Monday, Monday

Samhain                                                           Winter Moon

It’s so cold ice doesn’t work on our highways and streets.  It has to be 10 above at least and we’re not predicted to reach that mark until Saturday.

Finished designing a new workout schedule.  You have to mix it up once in a while otherwise a rut.  Going back to a lighter workout on Tuesday and Thursday, some cardio and core and sticking with the high intensity cardio on Monday, Wednesday, Friday.  That’s when I do the regular resistance work, in between high intensity bursts lasting around 2 minutes in the anaerobic range.

Kate and I are going into St. Paul to see a financial advisor.  We see her 2 to 3 times a year. She helps us keep our cash flow working.  Ruth dug us out of a big hole about 10 years ago and we’ve flourished since then.  She’s a great reality check.

 

Be Glad You Exist

Samhain                                                            Thanksgiving Moon

Thankful.  Grateful.  Still here.

Yes, that’s the  prerequisite to all that follows, my living presence to write these words. And, yes, damn it, I’m grateful to be alive.

When I visited Constanta, Romania a year and a half ago, I went there as a pilgrimage to the place of Ovid’s exile.  This is a city that has Roman (Romania!) roots.  Outside an excellent museum of Roman and Greek antiquities (it was a Greek trading port first.), there was a collection of grave markers.  On one of them was this line:  Be Glad You Exist.  That’s what I would call ur-gratitude.  Thankfulness for living.

It’s where I’ll start.  Beyond consciousness and good health in my own case I’m thankful for the same in Kate, the dogs, family, friends and even a few others.  Our home.  Our buddies and colleagues the bees, the soil and the plants which grow in it, those past and those to come.  The orchard and the trees in our woods.  All the critters, sleeping and active that call it home.

Extending all that in a generally cosmic direction, I am grateful for the physics that allow us to exist at all, the sun for its energy, the planet for its hospitable climate (sorry about that hot pack, Gaia) and the North American continent for its wildness and its cities and towns.  Yes, the suburbs, too.  Even Andover.

Language.  English.  Being able to communicate with each other, even through such a flawed and miraculous medium.  What would life be without language?  Western medicine.  Often maligned, but my fav.  Western civilization.  Also often maligned, but mine and yours.  At least most of you who read this.  And just as worthy a human artifice as anyone else’s.

Of course the internet.  Cyberspace.  What a wonder to an old man raised with bakelite phones, 6 digit phone numbers, a time before tv.  So much.  So much to say thank you for. More than can be expressed in any list, no matter how long.

How about, for example, oxygen?  Or the properties of water?  We are made of stardust, animated elements spun out so long ago at the birth not of our nation, not of our planet, not of our solar system, not of our galaxy, but of our universe.  And now they walk, talk, consider their origin.  How damned amazing is that?

So.  Thanks.

 

Siesta. Si.

Samhain                                                          Thanksgiving Moon

Grandma’s in Denver, probably having breakfast at the Best Western with the grandkids 2011 11 22_3981right about now.  She forgot to take her recipes so we may have to shore her up from home base.

(Grandma in Brazil)

The dogs and I have hit a rhythm that’s working so far.  The house is quieter with Kate gone and for a silence loving guy like me, I don’t like it.  Having another mouse in the burrow makes the whole place feel more livable.

Having said that my day doesn’t change much.  Up around 7:00-7:30.  Down to work around 8:00.  I will take a break at 10:00 to see if the dogs need to go out, then back to work until lunch.  Lunch.  Nap.  Work and workout till 7:00 or so.   Then relax.  This is, roughly, the daily schedule I discovered in Bogota now over 25 years.  It made sense to me then and makes sense to me now.

Many could not adjust their day to this kind of schedule, I know that, but if you can, I imagine you would see an increase in productivity and serenity.  Whole swaths of Latin culture have done it for years, even centuries and there’s physiological reason for it.  Get a good 7-8 hours of sleep, get up and use that good morning time for work.  Then, as the body slows down in the middle of the day, eat and nap, follow it with another pulse of work until the early evening, then enjoy yourself and your family.  A very pleasant way to live.

Subjugation and Submission

Samhain                                                                     Thanksgiving Moon

The nurse had a corner office.  “Yes, you can see Olive Garden over here and the Allina clinic over there.  Oh, and cars on the freeway.”  She’d had it all day.  When she handed me the gown and robe, she assured me that the glass had mirroring, “You’ll not be making a show.”  Didn’t bother me either way, though spread out immediately below the third floor windows were two large parking lots and people came and went from their cars.

After gowning and robing, I got a look in a mirror.  There was another old guy in hospital wear, slightly bemused.  Me.  This time the old guy in the mirror was me.  Took me a bit to acclimate that.

We make these visits once in a while as strangers from the non-medical world, visiting a world truly known and understood only by those who work in it daily.  Kate was among them.  It’s a world where the casual infliction of pain is part of the job. Like the IV I had inserted.  It’s a world where strong boundaries in our world are constantly breached.

People not known to us, or known briefly, may touch our naked bodies and may insert objects in different orifices.  These are acts that, outside of this special world, are crimes, even felonies.  Here we consent, play the masochist to the system’s sadist.

That system says it wants us as partners in our own health care but our lived experience of the medical world is one of subjugation and submission.  We take and do what the doctor orders.  Subjugation and submission.  Rebeling here challenges your own self-interest in a very direct way, so the penalty is high.

The TSA, as I observed last month, trains us in submission, too.  Take off belts, shoes,  empty your pockets, carry only this much shampoo, this much toothpaste, stand here, raise your arms.  Wait.  Wait.  Wait.

These self-contained worlds, whirring and buzzing, act as they do for our benefit.  And I believe they do. He said, choking a bit on the TSA bone.

Still, for those of us with stubborn, strong personal boundaries and a high sense of self-agency, encounters with these systems jars the most basic and sensitive aspects of our psyche. They leave me tired and out of sorts unless I’ve been drugged.  As was the case yesterday.

My regard for the often maligned American health care is, paradoxically, quite high.  I’ve had generally good results, confounding my aversion to subjugation and submission.  Efforts I’ve made to make myself more of a collegial actor in my health care have helped.

Still, as I look at third phase life and its inevitable downward turn, the thought of entering the strange and often alien world of medicine more and more often is not a pleasant one.  It does motivate me, if I needed another motivation, to stay healthy.  Not sure what to do with this, but here it is.

Going in Reverse

Samhain                                                            Thanksgiving Moon

The drugs have worn off and I’m getting more alert as the night grows more advanced. Plus I had a meal.  A major event after the ritual of purification.  At least for awhile I’m running against the rhythm of the day.

A washed out feeling, a bit loose at the joints, yes, and the grin has left my face.  The drugs brought back the days, the ’60s, when a grin and dilated pupils meant there was a good party going on somewhere nearby.  Now, as a resolute third phaser, I get my drugs the legal way, when I have a medical procedure.  I enjoy them just the same.

 

 

Once More Onto the Gurney

Samhain                                                                Thanksgiving Moon

Purified, my documents for the temple in order, I’m ready to go lay myself on the table of sacrifice.

Though I’m not nervous, it is sobering to realize that this is one of those moments when the outcome could be life altering.  To continue my now over extended metaphor, each time we draw near the holy of holies we risk the wrath of the gods.

Of course, this is supposed to have the opposite result, timely knowledge.  I’m in favor of that.