Lughnasa and the Cheshbon Nefesh Moon

Shabbat gratefuls: Shadow, huntress of Chipmunks. Chewer of bones. Cool Morning. The Night Sky. Orion. Leo. Aquarius. Scorpio. Aries. Taurus. Cancer. Virgo. Ursa Major. Draco. Cassiopeia. Betelgeuse. Rigel. Vega. Polaris. Antares. Andromeda. Milky  Way. Webb. Hubble. Stellarium. Venus. Mercury. Mars. The Goldilock Zone. Rilke.

Sparks of Joy and Awe: Tara

Year Kavannah: Wu Wei

Week Kavannah: Ometz Lev. Strength of the heart. The inner strength to move forward.

Tarot:  Ace of Cups, (Druid Craft)

• Creativity and inspiration: As the start of the Cups suit, this card indicates a burst of creative inspiration. This may manifest as a new artistic project or an influx of new ideas.  Gemini

One brief shining: Eleanor bounded down the stairs, her yellow groomer’s bandana flying, Shadow raced ahead, out the back door, around Artemis, and the two of them ran circles, and circles, and circles chasing each other as Tara and I sat down to coffee, talking, and talking, and talking.

Dog journal: Shadow had a big day yesterday with Eleanor’s visit and Dr. Josy coming by for her Lepto booster. I kept Eleanor while Tara went grocery shopping. When Shadow and Eleanor came inside, they both laid down, having worn each other out.

Dr. Josy played with Shadow, got her to come up and snuggle, pinched her skin, and pushed the needle in. Vaccine complete. Chew on that RFK.

Gardening: Earlier Tara and I toured Artemis. It’s a short tour, but still. She found my Kale, Spinach, and Beets impressive and enjoyed one of the ripe Cherry Tomatoes. She asked me to come over and help her think through her garden, which she describes as less successful than my tiny one.

Touchy. As Tol, Jamie’s son, used to say often: comparison is the thief of joy. Even so. Gardening is something I know about so I can help her identify what she wants to achieve and how best to get there. Sort of exciting.

She wants me to give her a January 28th birthday present, help planning her 2026 garden. Again. Exciting. I spent a bit of time yesterday ordering seed catalogs.

Health: See Buphati on Monday, check out this latest twist. Get a plan for how to move forward. Calm. Yet also aware this could be a new inflection point.

Back to working out regularly. Cardio and resistance. Hitting over 150 minutes of moderate exercise each week. I feed Shadow at 6:30 am, then head up stairs for my pre-workout routine: a cup of coffee, two puffs of albuterol, a piece of fruit. After that on to the treadmill and either a leg and back day or an upper body day. That timing allows me to finish somewhere between 7:30 and 7:45, plenty of time for any 8 am calls, or appointments in the morning.

Just a moment: Occupying forces. Federal forces, under the cover of ensuring ICE actions, cutting down crime. Libertarians, unite against this invasion, this government overreach. Show our would-be tyrant that even his allies know this is wrong. Flat wrong.