• Tag Archives shoulder pain
  • That Shoulder Thing

    Spring                                                                       Planting Moon

    A Vikings jersey #4 with Favre written on it hung in the corridor.  There were other jerseys too not any one I recognized.  Kate found me a shoulder doc and this was a sports medicine clinic.  And here I was.  #66.

    The shoulder quieted down after three weeks of rest and return to resistance work has not caused it to flare again so this appointment didn’t seem as urgent as when I first made it.  Still, I wanted to know what was going on and what I might do if it got problematic again.

    The short answer.  Aging body.  Maybe some nerve impingement from arthritis in the neck.  Maybe some tear in my rotator cuff.  At my age 20-30% have some.  Maybe some asymmetry from the polio long years ago.  After several x-rays there was no sign of arthritis in my shoulder area.  “The bones are healthy, especially for someone your age.”

    I have “an open invitation” for an MRI and further imaging to run down with some certainty the rotator cuff and nerve involvement, but there’s nothing that can be done about them now.  So I passed on the imaging for the moment.

    A bit of physical therapy, maybe two sessions.

    Got what I wanted.  Nothing immediately urgent or long term important going on.  It may never flare again.  If not, all to the good.  If it does, I’ll take Dr. Lervick up on his invitation and see him again.


  • Pain

    Imbolc                                                                         Bloodroot Moon

    Put your shoulder into it.  Increasingly difficult for me, at least on my left shoulder.  This is a post about pain, aging, the third phase.  Not because pain during aging is new or a surprise, not, rather the opposite, because its common.  Known.  Experienced.  But rarely discussed.

    As the body changes, at any time, sure, but especially as we age and the terminus grows closer, we bring our personal history into our consideration, our weighing, our evaluation.

    The shoulder pain, for example, pushes me back to a certain Madison County 4-H fair in August of 1949.  I’m young, very young, 2 1/2 years old, but I swear I remember the bare light bulbs strung on thin braided electrical cord, pink cotton candy, my blue blanket and my mother’s shoulder as she carried me.  I also remember a shiver, a full body shudder as I registered what I later came to believe was the onset of polio.

    Whether this was the moment and whether the memory is even possible is uncertain.  That I would go on to contract bulbar polio and be paralyzed completely on my left side for over six months is not.

    So, 63 some years later, when my left shoulder makes me wince as I lift my arm or move it  backwards or pains me especially if I try to lift an object, like a book, with my arm extended, as I’ve done many times in the last couple of weeks as I reordered my studies and eliminated books, my thoughts go to polio.  More specifically post-polio syndrome.

    Probably not post-polio, a slippery diagnosis, not completely believed in by docs.  Probably not.  But that doesn’t make me stop considering it.

    This pain has persisted, now maybe two months.  Not long, compared to someone like, say Kate, who has had persistent back, hip and neck pain for over 20 years.  But long enough to make me ready to see a doctor.  I want a diagnosis.

    So Kate’s hunting for the best shoulder doc in the orthopedic community.  I’ll see whomever she finds and go from there.  In the meantime I waver between accepting the pain, avoiding the movements that exacerbate it, and medicating it.  I don’t like either of those choices.  If I can help it through exercise, or if I won’t make it worse by using it in spite of the pain, I’ll exercise and use it.  Just put up with it.  Maybe add some meds to help even things out.

    If I can’t help it through exercise or if moving it creates more problems, then I’ll really need a doc because I’m in a bad place at that point.  I depend on exercise as part of my personal health regimen and having to back away from any part of it is not something I’m willing to do.  At least right now.

    This will be a continuing series.  Part of the third phase.