Winter (?)                              First Moon of the New Year
Kate’s off at work.  The dogs are quiet and I’m finishing up some work before I work out.  Just mailed the Sierra Club legcom’s agenda for next week’s meeting.  Moved Gertie and Kona’s crates up stairs.  Read a couple of chapters in The Art of Fielding. (Bill Schmidt, this novel takes place in a college that reminds me of St. Norberts.  You might want to take a look.  Mine is an e-book or I’d lend it to you when I’m done.)

(This is what I think I look like while I’m doing short burst training.)

Now I’m drinking my cup of Awake tea, two tea bags worth.  I read somewhere that caffeine helps workouts and I can report that it’s true.  I don’t get nearly as exhausted 

(This is what I really look like when I’m done.)

These workouts are known as short burst training.  You run or bike or do push-ups, whatever, as hard as you can for 30 seconds or a minute.  Then, you quit and do resistance work, stretching, balance work until your heart rates drops back to base-line.  At which point you do another minute at hard as you can.  You keep this up for four or five short bursts.

The advantage to it is that in between you get all your resistance work done and, when you’re in peak shape, you can do the whole work out in 30 minutes.  It takes me 40 + right now, because my heart rate takes longer to drop back down after the third burst.  But that will change.