Category Archives: Health

The Tao of Springtime

Spring                                                                            New Shoulder Moon

sagegoddess.com

Kate has the power of a resurgent earth, ready to fluoresce, and the power of a waxing moon, growing stronger every night, to boost her this week. She’ll need them plus a good surgeon, anesthesiologist, and nurses. Without her pain meds, which she’s had to eliminate prior to surgery to prevent bleeding, her shoulder has become debilitating, or, I should say, more debilitating.

Kep’s digestive tract remains upset. He threw up more overnight. Yesterday, after our physicals, we went to the Wash House Laundromat in Littleton, put the comforters and quilts in two giant washers and waited in the car while they went through the 28 minute cycle. A bit of sticker shock for me since each washer, we used two, was seven dollars and twenty-five cents. Worth it though.

wash houseIn a bit of nostalgia for me all the seats in the place were taken up by residents from a group home for the developmentally disabled. A young man with a plastic helmet to protect against seizures, another autistic young man davening and crying out, and four Down’s Syndrome young women. When I worked with the developmentally disabled, which I did from 1974 to 1980, taking clients out to places like the laundromat was a pleasant diversion, teaching independent living skills and being away from the residence.

Kate’s preop physical yesterday cleared the way for the procedure on Thursday. It will not come soon enough. Today we go to see her rheumatologist.

ekgMy physical was, at least so far (before lab results), unremarkable. Dull is my favorite medical term. Boring. Nothing happening here. My ekg was like last years. My blood pressure is low enough that Dr. Gidday wondered if I was over medicated. No, I said, I want to keep it low. All those strokes in the family of origin. O2 saturation fine, as it always is when I descend 3,600 feet to her office. Knee? Fine. Other knee? Surprisingly fine. Prostate? Still gone. PSA’s good. No hernia. Lungs and heart sound good. Still upright and moving.

I’m doing well, able to help Kate, care for the dogs, feeling centered and calm. I understand my limits and know that staying present, not fretting about tomorrow or holding onto yesterday, keeps me sane. The tao of this time flows through us all and I’m following its course, traveling with the fluctuations. The tao right now is my nurse, my comforter, my energy.

Tao4It is the tao of springtime reminding us that winter passes, too, as will all the difficulties; and, that even in the midst of a tough season, underneath is the movement of life itself, struggling to emerge, to take back the moment. All we need to do is follow its cues.

 

The Future of Food

Imbolc                                                                           New Shoulder Moon

third plate Mentioned The Third Plate a few posts ago. A book by chef Dan Barber, owner of the Blue Hill restaurant in Manhattan and a principle in the Stone Barns Center for Food and Agriculture in Westchester County.

SELECT TASTING OR DAILY MENU
Rotation Grains
smoked farmer’s cheese and broccoli pistou
~
Maine Diver Scallop
bacon, winter squash and kohlrabi
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Stone Barns Pig
tsai tsai, horseradish and pickled grapes
~
11 day dry-aged bolero carrot steak
mushroom, kale and onion rings
~
blue hill farm milk
yogurt, turmeric and ginger
~
Malted Triticale porridge
White Chocolate, quince and Beer Ice Cream
Stone Barn Center for Food and Agriculture
Stone Barns Center for Food and Agriculture

He uses four big concept areas, pictured at the top: Soil, Land, Sea, Seed to tell a story about what he sees as the future of food. He’s trying to take the conversation about food beyond the now well known critiques of books like Hard Tomatoes, Hard Times, Michael Pollan’s The Omnivore’s Dilemma, Aldo Leopold’s The Sand County Almanac, and any number of books published in the late sixties like Eull Gibbons, Stalking the Wild Asparagus, Small is Beautiful by E.F. Schumacher. Throw in Wes Jackson’s Becoming Native to This Place, almost anything by Wendell Berry and the thought world championed by John Muir and Edward Abbey and you can see the big conceptual field Barber has tried to plow.

He seems on to something. Using examples like the dehesa in Spain that produces jambon iberico, The Bread Lab run by Washington State plant geneticist Stephen Jones, the farm of Klaas Martens who teaches him about reading the language of the soil, Veta La Palma, a Spanish aquaculture corporation set up in an estuary of the Gulf of Cadiz, and Anson Mills, a fascinating concept by Glenn Roberts who uses landrace farming to resurrect old grain crops and nurture new ones, he seems to propose a recursion to localized crops, that is, wheat, for example, that grows best in upstate New York.  This recursion includes animals, too, where their rearing takes on the characteristics that oenologists call terroir in wines.

nutrition

This recursion would have chefs take their cues, their menus, from what farmers can grow in their immediate area and from those sites with a focus on sustainability and ecosystem regeneration. The fascinating aquaculture experiment that is Veta La Palma  uses the Guadalquivir River and the salt water of the Gulf of Cadiz to farm high quality sea bass. The focus does not have to be only local or regional but can include instances of food production with ecosystem supportive techniques.

This seems similar to the disaggregation idea in power production, local solar and wind and geothermal and hydro.  Anything that deemphasizes the industrial and the corporate in favor of the local and ecological.

EatLocal

He talks about his idea in agriculture as middle agriculture, that is agriculture smaller than corporate, but larger than the small family farm or the boutique garden. He’s trying to get to scale sufficient that it could actually feed large numbers of people.

It makes me want to cook in the way he suggests. That is, find food grown here in the Rockies, use it along with food sourced from the Veta La Palmas, the dehesas or the Bread Labs, and build our menus at home around it, changing with the seasons. Right now that would take a good bit of work, but it might be possible and it would certainly be worth it.

A continuing theme.

Bear’s Day

Imbolc                                                                             New Shoulder Moon

repairSometimes. Well. So, the washer failed first, on Thursday. Then, a day or so later, the dishwasher. 1 Stop appliance, the folks who do Samsung repairs up here, only have two days in Conifer, Monday and Wednesday. Monday was full, so Wednesday. That’s the day before Kate’s surgery.

Then, this morning around 4 am, Kepler began to puke. On the comforter. On the quilt. On the carpet. OK. Kate woke up first and as is our agreement, first one aware cleans up. I got up, too, carried comforters and quilts to the laundry room. (but, if you’ll recall from paragraph one, the washer is not working.)

Last night we got about 4 inches of snow, too. That figures into all this because we have our physicals this morning in Littleton. And, obviously, afterwards, I have a trip to the laundromat.

“Monday, Monday, so good to me
Monday mornin´, it was all I hoped it would be.” Good song, but posted here, as you might have already guessed, ironically.

Great Wheel go bragh!

Imbolc                                                                 New Shoulder Moon

Erin go braghMade corned beef and cabbage for dinner last night. Erin go bragh! When I decided to write novels, now long ago, Kate suggested I find an area that I could relate to. I chose my Celtic heritage, both Welsh and Irish. It is a fertile realm, filled with gods and goddesses, fairies and banshees, this world and the other world. Not so deep into it right now with one exception, the Great Wheel.

The Great Wheel, though, continues to inform my spiritual journey, a steady point on an often changing ancientrail. The Great Wheel is us, homo sapiens, using consciousness to ground ourselves on this planet and to its fate. Still seems a good place to start thinking about our relationship to the whole, better than any text. Great Wheel go bragh!

Took a sack full of food into the Aurora Olson’s yesterday afternoon. Jon, Ruth and Gabe have all been home sick since Tuesday. Gabe has pneumonia, Jon and Ruth the respiratory illness that preceded it for Gabe. Another positive of being close enough. Ruth sent a text Friday night, “Yo. Can you bring us some food?” I didn’t stay because neither Kate nor I want to get sick before her surgery on Thursday.

art

As long as I was in Denver, I drove to Meiningers. This is the big art supply store in the Denver area. It’s filled with paints and papers and brushes and pens and tape and pencils and cutting tools. A wonderful place, its existence alone stimulated me, and I’m sure every customer who goes inside.

yasumotoIts sumi-e material material, though, was feeble compared to the hole in wall (by comparison), Red Herring. Meiningers’ selection of brushes were all cheap, beginner’s brushes. They did have a couple of Yasumoto inks that I bought, an Ultra Black and a Black Gold. I also picked up an Olfa knife to cut paper, from the kraft roll that came last week and from the rolls of rice paper I bought from Red Herring and Blue Heron, an online sumi-e store.

Not sure why this has become so important to me in so short a period of time, but as I said below melancholy allows the heart to catch up with decisions already known to the subconscious.

Life flows on, in endless song, I can’t help singing.

 

 

Stuff From Out There

Imbolc                                                                    New Shoulder Moon

A few random finds. The first one sent by sister Mary. It appeared in the Guardian.

Romanian court tells man he is not alive      Constantin Reliu, 63, fails to overturn 2003 death certificate because he appealed too late.  Read the whole story at Guardian

And, two from Post Secrets.  The second because it breaks my heart. The first because I recognized the sentiment of feeling guilty because I did not suffer more. The thing to remember is that ignored mine would have done what all cancers do, take over my body and kill me.

cancertalk

New Shoulder Moon

Imbolc                                                                       (New Shoulder) Moon

20180121_172506The new life moon, which hung in the sky during the Jewish month of Adar, gives way this evening to the new shoulder moon in the month of Nisan. On March 22nd, under a waxing new shoulder moon, Kate will meetup again with Dr. David Schneider, this time at Ortho Colorado, the same hospital where Dr. William Peace put in my new knee. If all goes well, her new shoulder will be in place that day and she will return home on Friday to begin six weeks or so of recuperation.

Her right shoulder has become, no pun intended, unbearable. Not only does its pain restrict the utility of her right arm, the pain at night has interfered with her sleep for months. I’m hopeful that this procedure will at least eliminate the pain and at optimum, through rehab, restore her right arm to her. She’s a quilter, an organizer, a clothes folder, a grandma, a food cheiftess, and my favorite hugging partner.

Hugging has been an issue for some time since her shoulder pops and cracks, audibly, even to me. We’ve developed a half body hug that preserves her shoulder, but I’m ready to go back to full body and so is she.

moodphases

Sjogren’s syndrome presents some obstacles during and immediately after the surgery with dryness, especially in her eyes and mouth. We have a sheet of protocols other Sjogren’s patients have used. We’ll hand it out to the surgeon, the anesthesiologist, and the recovery room/hospital room nurses. Ortho Colorado and Panorama Orthopedics both have extensive and well-followed procedures for following a patient’s medical history, so I’m hopeful here, too.

Too, the new shoulder moon will rise over the first day of spring on March 20th. That means Kate will have the energy of a waxing moon and the power of nature resurgent working in her favor. Can’t hurt.

New Its A Small World Images history mitzvah day akronThere is, as well, another factor. Beth Evergreen. Kate has a community that cares about her and will help us through her surgery and recovery if we need it. We probably won’t need help, but if we do, we know Beth Evergreen is there for us. For two folks living in a new place, with ties of forty years severed by leaving Minnesota, this is a huge comfort. Being part of a beloved community. A gift for which we are both grateful.

 

the tao

Imbolc                                                                       New Life Moon

taoHad a strong sense yesterday of the tao. Often elusive for me, yesterday had a distinct flavor, a wind blowing through the events of the day and I rode with it.

Gabe’s sick, a croupy respiratory bug. Now, Jon has to deal with this as a single parent. A sick kid and two working parents is hard, but a sick kid and two divorced working parents is harder.

Into Aurora yesterday at eight a.m. to pick Gabe up and bring him up here. It was daylight saving time, the next day, and I felt loggy, off, a mild buzzing in my head and stomach not quite settled. There’s only one route to Aurora from here, Hwy 285 which becomes Hampden Road in Denver. Hampden runs through southern Denver, four lane at points, six lanes at others, lots of businesses, especially past Interstate 25 headed east.

I’d waited until eight to leave to avoid rush hour. The tao of the day laughed. At about Swedish hospital traffic seemed to slow, slow, slow, then crawl. And, occasionally, stop. Three lanes of traffic clotted. And, the clot lasted. Usually, from Swedish Hospital to Colorado Avenue is about a three minute drive. Thirty minutes. A lot of it with plenty of time to read the warning label about the semi-fluid lubricant in tire bearings on the semi sitting next to me.

1514204365009It was jaggedy, edgy tao, putting up barriers, then releasing. Gabe had his own struggle with this tao. I was forty minutes late picking him up.

We drove back to the mountains in silence. My hearing aid battery died in Lakewood, about thirty minutes from home. Even with the hearing aid, the noisiness of the Rav4 makes hearing Gabe’s soft voice from the back seat impossible for me.

Once home Kate had to leave for a mani-pedi, so I remained in the house in case Gabe needed anything. He came with a cooler containing ginger ale and cheese.

I felt jangly, stomach still off. Reading the Third Plate kept my mind distracted, a positive barrier to temporary discomfort. This book has a lot to teach. Of the many key learnings so far, one that keeps coming back like a ruminant’s cud was a short encounter between Dan Barber, the author, and Wes Jackson, a hero of mine who runs the Land Institute in Kansas.

Stone Barns and Dan Barber's Blue Hill restaurant
Stone Barns and Dan Barber’s Blue Hill restaurant

Dan had visited an organic farmer in upstate New York who “listened to the language of the soil,” reading soil health from the weeds that grew in his fields. This particular formulation, language of the soil, grabbed me because I had come to the same metaphor over my years of gardening in Andover. The soil speaks, tells you what it needs. You just have to see what you’re looking at. This farmer’s attention to that language resulted in an organic farm, growing mostly heirloom varieties of corn, wheat and other grains, intermixed with soil healing crops like spelt and clover.

After Dan told Wes about this farmer, he nodded. “Yes, Dan. He sounds like a great guy, but it won’t last.” Someone else, he went on, will buy the farm and all of the careful reading of the soil’s language will disappear. The chemical/industrial farming ethos will return. When Wes recognized Dan’s disappointment, he said to him, “What can I say? We live in a fallen world.”

tao3This anecdote has stuck with me, I think, because of the sale of our land in Andover. We did so much, worked hard at creating soils that would grow healthy, vibrant plants, but then we moved on.

It was the tao of Monday, a slow pulsing tao that put up obstacles, then took them down. It placed Gabe’s illness alongside a huge accident with ambulances and fire trucks, wreckers, clean up crews and three lanes of traffic forced down to one lane. It put Wes Jackson’s sigh alongside my sensitive stomach, alongside Kate’s beautiful nails, calming her and getting her ready for surgery next week. Rigel once again pushing her nose into us, pacing. An obstacle. Back on the metronidazole.

Riding with this tao I let the obstacles and their resolutions wash over me, not as frustrations (mostly), but as the way of this Monday. When the day was over, I was glad, especially glad to have been sensitive to the tao.

Oh, Snap

Imbolc                                                                      New Life Moon

This.

“Then there is Jerome Rodale, founder of the publishing empire dedicated to health. In 1971, Dick Cavett invited Mr. Rodale onto his TV show after reading a New York Times Magazine article that called him “the guru of the organic food cult.” Mr. Rodale, 72, took his chair next to Mr. Cavett, proclaimed that he would live to be 100, and then made a snoring sound and died. (The episode never aired.)”  NYT, 3/10/2018, The Secret to a Longer Life? Don’t Ask These Dead Longevity Researchers

THC, Taxes and Kabbalah

Imbolc                                                                       New Life Moon

green_patriot_poster_v2

Taxes mailed in. Two packages headed back to the land of sky blue waters. One to a soon-to-be 70 year old guy. Got more tramadol for Gertie and Rigel. Both of them are arthritic. We know how that feels.

Spent an hour frustrating myself yesterday trying to use my sumi-e brushes and ink. I wanted to draw a raven. The bill kept coming out like a nutcracker or Angelina Jolie’s lips. Beyond my skill level right now. Back to learning strokes. I have completed 10 Hebrew letters, adding a quote and my chop. I bought the chop in Beijing in 1999. First time I’ve used it. A fun add to this work.

20180308_063942 (2)

Well, I’m no calligrapher for sure, but I still like this. A bit funky. Still working. Not gonna do all the letters, but enough to make my kabbalah presentation interesting.

Odd night at Beth Evergreen. A fellow congregant, Jonathan, who describes himself as a CBD evangelist, gave a presentation on cannabis. He has done some research on both CBD’s and THC, in particular their therapeutic value. “We need,” he said, “to reestablish our relationship with these plants. They’ve been used for healing for thousands of years.” The transition is from getting high to getting well.

medicine cannabis oil and hemp marijuana extract
 cannabis oil and hemp marijuana extract

He made some claims that seemed hyperbolic to me, shrinking brain tumors, for example, but the current state of cannabis research is so abysmal that it could be true and no one can prove it.

His basic message was that THC/CBD mixtures were the most effective due to a synergistic effect between these two molecular structures. CBD’s can be derived from hemp plants, which have essentially no THC, or marijuana plants which do have the psychoactive THC. CBD’s relieve pain and have anti-inflammatory properties while THC alone gets you high. Or, as in my case, to sleep each night. The two together have less psychoactivity, but more therapeutic power.

This was part of our adult education program. I show up before the events and set up chairs, this time in a semi-circle. We were in the sanctuary, the Torah ark behind Jonathan with its eternal light glowing. Not your usual adult ed event.

Friend and Family

Imbolc                                                                New Life Moon

20180121_172506

Remember that deep muscle ache I got during my session for a new workout? Well, it’s not gone. If I didn’t have a collection of good pain meds, it would be interfering with my sleep. On my second visit to On the Move Fitness, their usual pattern to ensure I have the new exercises down, Debbie told me to go easier on my leg work for a couple of weeks. I have, and it’s getting better. But slowly.

Nothing like the pain Kate has in her right shoulder. We’re coming up on her shoulder replacement surgery on the 22nd. What I’ve learned, relearned really, from my leg pain is that pain doesn’t have to be searing, 8 or 9 pain, to screw up sleep. And that lost sleep can exacerbate both physical and psychic pain. Kate’s dealt with this for months, years in the case of her bursa. Yet she persists. I admire that in her. Tough lady.

joy friends (2)

Saw Scott Simpson yesterday at Brook’s Tavern. He spent a week in Carbondale visiting Corey and Todd and was on his way to Pagosa Springs in the southern part of the state to see Heather. Hwy 285 goes almost the whole way, so his route took him through Conifer.

Scott’s a Woolly and a friend of many years. He’s also recently retired, a year in May. We got caught up on family, discussed the unbelievable DJT. Scott’s tinkering with songs, creating them. He’s a first class drummer, but wants to add writing music. He’s in that retirement stage called figuring out what the hell I’m gonna do now. A long process and often with changing results. Fun, though. At least for the most part.