Category Archives: Health

Feelings, Fourth Phase, Friends, Health, Politics

Healing

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Fall and the Harvest Moon

Wednesday gratefuls: Sue Bradshaw. A quiet day. Discussing medical insurance with Julie Freshman. Alan. Tom. Diane. Joan. Marilyn. Irv. A bright blue Colorado morning. A cold night. Deep friendships. Agency. Loss of Agency. Contraction. Twins win! Baseball. Gabe. Ruth’s senior pictures. Songtan. My son. Osan. CBE. Ron. Rich. Jamie. Susan. Judy. Kate, always Kate.

Sparks of Joy and Awe: The power of conversation

One brief shining: The smell of coffee comes up from the kitchen, the computer screen is blank waiting to be filled with today’s words sent from my mind to yours, and the heat pump rattles along squeezing hot air from the cooler air outside and pushing it inside.

 

Ah. The refreshing feel of a therapeutic conversation. Got off zoom with my buddy Tom and I feel cranked up and ready to go. The good morning time. MVP tonight. A day of friends and depth. I need it. As Tom and I discussed, feeling off center, not quite with it, in a malaise offers fertile ground for the Well of Sorrows to rise and become your whole consciousness. Saying that out loud to a friend who understands? Healing. Thanks, Tom, and in advance, all you MVP’ers. Especially Rich who is bringing the whole meal tonight. Cheese enchiladas and fixings. Yay, Rich.

 

Tomorrow I begin P.T. at Berrigan P.T. in the Buchanan Rec Center in Evergreen. The first step on a way back from this back kerfuffle. Mr. Lee and the Korean orthopedist calmed down my flare but I need a plan for my back I can follow. P.T.’s a good start.

Today I call the Lutheran Spine Center. They’ll work up my back more thoroughly than my Korean folks did. What the Korean guy would have done eventually. Between the two, p.t. and the Spine Center, I’ll figure out a way to organize my workouts to make my back as strong as it can be.

There is, I know, a chance they’ll tell me not to go to Israel. Apparently long walks are not good for spinal stenosis. And Israel is one long walk after another. I’ll still go and stay at least through the conversion and the Jerusalem leg of the group trip. Might choose to come home then rather than complete the itinerary. We’ll see. This is why I hopped on this so fast after getting back. Want to give myself maximum options.

 

How bout that Matt Gaetz? He showed Amurica. What a petty, narrow-minded, weasel can do if he doesn’t get what he wants for Christmas. Oh, wait. This is the United States Congress. Right? Hard to identify. I suggest we put in a playground with a see-saw, a sandbox, and a slide. After all these are the people running the most powerful country on earth. They should have what they need to relieve the stress of it all.

Oh. And another aspect of this. Guess who Marjorie Tyler Greene’s only candidate for speaker is? Donald Trump. That’s right. The Donald, that old fraudster. Wonder if she plans to hire Rudy as his aide?

 

 

 

Feelings, Fourth Phase, Health, Shadow Mountain, Travel

More on the Well of Sorrows

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Fall and the Harvest Moon

Tuesday gratefuls: Retinal nerve stable. Pressures stable. Good glaucoma news. Dr. Repine. Driving Deer Creek Canyon Road on the way home. Flaming Aspen torches lighting the way. The way the Mountain Fall varies by altitude and terrain. Brooks Tavern. Not good, but familiar and at home. First workout. Training the body. Seeing Sue Bradshaw today for back consultation, a plan to stay healthy enough to travel. Well, healthy enough. The Measure of Our Age. An excellent book on aging in America. That colon. Still on duty after all these years.

Sparks of Joy and Awe: Shadow Mountain beneath me. The Sky above me.

One brief shining: Deer Creek Canyon Road winds up from the high Plains into the Foot Hills following Deer Creek and the steep Canyon walls it has cut over millions of years of spring Snow Melt, Monsoon Rains, and steady, steady work; along the banks of the Creek the Willows and the Dogwood reflect back the golden light of the Aspens during this one short season when the Canyon road is its own torch light parade.

 

Back to my workouts. At last. Boy am I detrained. Weak and lacking stamina. Felt good to get back at it. Early days and slow, modest gains but that’s how comebacks work. I’ve done them before. This was an unusually long stretch of dormancy occasioned in part by travel, by allowing it to be that way, by my back issues, then the cold, then coming home. To live healthfully I know I need to keep up cardio, resistance with a focus on my core, balance, and flexibility. Over the years I’ve done well at the first three, not so much on the flexibility and that caught up with me. Workouts are mood lifters, too, and not working out can allow dark moods to deepen. Not trivial at all. The best and cheapest medicine. Then, good food.

Going to see a nurse practitioner today to get some referrals for an orthopedist, p.t. Given my spinal stenosis I need a care plan. One I can use from here on out to keep my back quiet and allow good walking, traveling. Have mostly done this sort of work with personal trainers or on my own. Need some professional help this time.

 

Still in a subdued, though not dark place. Not yet recovered. Not wanting to pin my current state on the Korea trip. Am I too old for this sort of travel? No. But if not how can I make the whole process more manageable. The hip and back pain and the cold might be one offs, too. Find a workout and flexibility regimen that calms down the back and I’ll be ready to go again. Good thing since I leave for Israel on the 25th.

Allowing the well of sorrows to have its say without succumbing to the invitation. There is a strength in saying yes to feelings that are not warm and fuzzy. That help us reorient, motivate ourselves. Owning, for example, my role in my weakened state lets me find my role in reversing it. Or, feeling fragile, even frail motivates me to work on diet, exercise, contact with friends.

 

 

 

Asia, Commentary on Religion, Family, Feelings, Fourth Phase, Friends, Health, Korea, Mountains, Politics, Shadow Mountain, Travel, Weather +Climate, Wild Neighbors

This and that

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Fall and the Harvest Moon

Monday gratefuls: A pink Cumulus Cloud over Black Mountain. The start of a new Day. A new life resurrected from the 1/60th death of sleep. Each Day a full book in the library of life. The vast wing dedicated to each life. Yours. Mine. The Mule Deer and the Butterfly. Rain. Fall weather this week. My son and his sweet note. Gabe. The Rockie’s game that wasn’t. Twins playing last year’s winner of the World Series in the playoffs. House cleaning today.

Sparks of Joy and Awe: Life, the wonder and the miracle

One brief shining: Small drops of Water hit my deck this morning, taking the Mouse trap outside to make  an offering to the Ravens, the dead mouse would not come out.

 

Yes. When I got back it was late September and the Mice had made a new incursion. When I went to get my electric Mouse trap out, I noticed a blinking red light. The sign of a killed Mouse. ? Sure enough, in the worst decision of its short life, this particular Mouse had chosen the Mouse trap as its home.

I don’t like killing mice. It makes me sad, feel guilty, puts me in a category of human behavior I never aspire to. Yet my team that came to help me clean a couple of years ago made me get over it. Too much of a health risk. And, I know. I know. Hamburgers. Bacon. Chicken wings. Who ever said contradiction was not a part of life? Even so.

 

Slept well the last two nights. Colon less vigilant. Yay. Jet lag waning, as it will. Perhaps today, maybe tomorrow I’ll shake free of Korea’s Sun and return to the one under which I now live. These transitions go unremembered after a journey is over. Their price part of the experience like airfare and taxis.

 

Fall in the Rockies. A distinctive time here, one I’m glad I didn’t miss. The bugling of the Elk Bull’s searching for mates. Hyperphagic Bears tipping over garbage cans, raiding cars, going into houses after a portion of the 20,000 calories a day they need before their long nap. The Aspen’s gold, muted this year, against the evergreen of the Lodgepoles. Signs for snowplowing, ads. The Mountain Lions hunting for the straggling Mule Deer, the startled Rabbit. Skies as blue and as pure as new born Fawns, reflected in Mountain Streams and Lakes. The weather becoming more unstable, veering between heat and cold, changing. Nights that go into the electric blanket zone. Days that feel warm in the sun, cold in the shade. All of us, humans and wild neighbors, making sure we’re ready for the cold season that follows.

 

If you read the NYT, you will find in this morning’s edition an article about Bishop Joseph Strickland: A Texas Bishop Takes on the Pope. It’s rare that I have a personal connection to any stories featuring Catholicism coming of good Protestant stock and about to become a Jew. In this case though. Paul Strickland, Joseph’s older brother, is and has been a close friend of mine for over thirty years. He’s one of the Ancient Brothers who meet by zoom each Sunday morning.

Paul and all of us Ancient Brothers have a very different take on the world than Joseph. Yet. Not a surprise that Joseph is articulate, strong, and determined. Like Paul. Not a surprise that Joseph has catalyzed others. Like Paul and the 10,000 Friends of the Maine Coast which prevented a huge LPG terminal from taking over the tiny Maine town in which he lives. Even folks in the news have families.

 

 

Asia, Family, Feelings, Fourth Phase, Friends, Health, Shadow Mountain, Travel

Looking toward Korea

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Fall and the Harvest Moon

Saturday gratefuls: The Harvest Moon. Mabon. Lake Superior on Michaelmas. Tom and Roxann. At Lutsen Lodge for dinner-with Goose chowder. Northern Minnesota. Missed. My son, Seoah, and Murdoch home from Chuseok in Okgwa. Alan and Joan. Jackie and Ronda. Life in the embrace of the Mountains. Jetlag. Jet planes. Time and movement. So much to do, so little energy to do it. A sign I saw. Ha. Nailed it. The drive to Evergreen. The Bread Lounge. Back in the Mountains, driving on Black Mountain and Brook Forest Drive. The world of an out of joint mind.

Sparks of Joy and Awe: The Waters of the Great Lake Superior

One brief shining: The curve of Black Mountain from south to west, a tight curve heading away from home toward Upper Maxwell Falls, early Fall Leaf peepers already up and at the trailhead, pushing past Brook Forest Inn and its beaten down Livery Barn, a left at the fish ladder for a jaunt past Lower Maxwell Falls, two cars only, on to the inevitable and perennial Road Work ahead, this time  work on our gas pipelines, orange safety jackets complementing the golden Aspen Leaves, after the sweeping curve comes Kate’s Creek, and finally Hwy 73 which rolls on into Evergreen.

 

Jet lag, which I pronounced almost gone yesterday afternoon, slipped back in over night. If it were a game of finally fitting the full face mask on straight, I’d have about a quarter turn to go. Looking to the side back towards Korea while wanting to see clearly now. But not quite able.

One of the debilitating effects of jet lag comes in its tugging at your mind, saying, Hey, Dude! Something’s not right. Must be you. Let’s see what we can dig up from the well of sorrows. This way lies madness. No, I’m not ready for assisted living. That fall? A reminder to be mindful on the stairs. Stop it. I can handle my own affairs. Damn it.

Of course, the well of sorrows has/is a reservoir of issues, concerns, doubts, infringements on agency. And, they’re not all bogus. That’s the trick of course. Oh, well. I may not be ready for assisted living now, and I’m not, but could it be out there in my future? Sure. Made a note to contact Jewish Family Services and get an elderly housing specialist up here for a consult.

Made an appointment with my doc to continue work on my back issues. Probably a referral to an orthopedist and a physical therapist. Also going to check out simple yoga and get back to a workout routine that got me to 76 without these problems. Act now or forever hold your peas. Something like that. Another appointment for my glaucoma check. Will hit Derm when I go to the family practice clinic. Have to get stuff in before I leave for Israel. See. I’m handling things. He said still looking off toward Korea.

 

 

 

Asia, Family, Feelings, Fourth Phase, Health, Korea, Shadow Mountain, Travel

Agency

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Fall and the Harvest Moon

Thursday gratefuls: My own bed. Stop now the journey has ended. 21 hours from Incheon to Shadow Mountain. Reasonably smooth. No real hiccups. Korea. The USA. The Rocky Mountains. The Mountains of Korea. Just realized I have no immediate family in the U.S. Gabe and Ruth, yes. Grandchildren. That woman who helped me open my snack on the plane to Denver. Incheon. Dallas. Denver. The Parking Spot. Home by Rav4. Up Shadow Mountain Drive for the first time in over a month. Getting mail today. Breakfast at Aspen Perks.

Sparks of Joy and Awe: 8,800 feet

One brief shining: Lost my light LL Bean coat somewhere in the Dallas Airport, left only with the t-shirt on my back, having packed everything else in the blue plastic bin for storage in Songtan, refused to buy a Dallas Cowboys sweatshirt even though I wouldn’t get back until after 9 pm, found a zipup sweatshirt at a store in the Denver Airport, liked it, and wanted the warmth so I bought it only to realize that the color I liked and the fact that it zipped up on the left meant it was a woman’s sweat shirt.

 

On returning home. Realized I returned to Shadow Mountain agency when I left Joe and Seoah behind at the airport in Incheon. I love them to pieces and get the same back, yet to them I’m also an old man with a bad back, a lingering cold, a certain frailty that needs to be accommodated, accounted for. I am an old man. I do have a bad back and that damned cold wouldn’t go away. All true. I’ll even cop to a certain amount of frailty, at least from their mid-forties perspective. Yet I experienced this time with them a slow and quiet unintentional leaning into their love, their care. I liked it, appreciated being looked after, considered. Seductive and in the end, at least for now, not the side of our relationship I want to nurture.

It was an unusual trip. The episode with my back put me in a need to rest, to consider how much I could handle mode. And just as the orthopedist and Mr. Lee got me back to regular exercise and much, much reduced back pain we all got that cold. They both had it and recovered. I had it and it lingered, then became a sinus infection. Meant I spent more time than I wanted dealing with acute health care issues, then reckoning for the chronic nature of my back issues.

The net result of all this was that I presented as a needy old man for significant chunks of time. And, I was. However, in the Shadow Mountain context I would have handled all this with my own health care team. Made the appointments, followed up. But in Korea, I couldn’t due to the language barrier. That meant Seoah had to take charge of much of the detail oriented side. And I’m glad she did.

Not sure what I’m trying to say here. I loved being with my two favorite people and their dog. I loved being loved by them in practical ways. Yet I’m also my own guy, leading his own life on Shadow Mountain. Guess I want both at the same time. Seem incompatible. The future though?

Asia, Family, Feelings, Fourth Phase, Health, Korea, Travel

The Last Day

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Fall and the Harvest Moon

Wednesday gratefuls: American Airlines 280, Incheon to Dallas. My son and Seoah going with me to the airport. Shuttle from Osan. Packing, almost finished. Checking my bag. Airports. Jet planes. Tom in Seattle. Going home. It’s time. Back to Shadow Mountain. CBE. Regular exercise. Flu/RSV/Covid boosters. Passports. Immigration and customs.

Sparks of Joy and Awe: Standing upright in the world

One brief shining: A light rain fell, the air was warm, my son, Seoah, and I stood at the traffic light on Songtan-ro, the green walking man flashed on, we crossed only to find Senior, our other companion for the evening standing there, having walked from the base in the rain.

 

After Temple Bongeunsa and the Korea Frieze there was the cold. That got us all and occasioned a lot of weariness. It took me a long time to recover only to discover at the end that I had a sinus infection. Taking the last meds for that today. The result of the cold? I stopped my exercise which had been gradually strengthening my core and giving me regular shots of endorphins. Just too sick to do it. The result of the long recovery arc and the back pain has made the end of the journey less pleasant than I would have hoped. Too tired.

Did not stop us from going to Jeonju or doing screen golf and having a wonderful evening with Diane and Daniel. In Jeonju we saw the hanok village built around the turn of the last century. Wandered around for half a day. Seoah got  her fortune told. She’ll live to 158 and come into a large sum of money in her late seventies. May it be so. We also had bibimbap, a signature Korean dish which originated in Jeonjeu. Rice and vegetables. A sunny side up egg on top.

Senior, Jake, my son, and Seoah drove golf balls into an soft projection screen. A delivery guy brought pizza and hot wings, a bottle of Coke. The game went on.

Later that evening we had supper with Daniel and Diane, a young couple who have built up a large food distribution company that serves all of Korea. Fun to talk with them and hear their interpretation of things Korean.

Daniel talked about middle school in Korea. I went to public school from 8 to 3 pm. Then, I went to a tutor from 4 to 9 pm. Five days a week. On summer break Korean students see the time off public school as a time to race ahead so do the whole tutoring thing from 9 am to 9 pm. Sounded exhausting to me.

In between visits to Seoul, screen golf, Jeonju, and meals with friends I saw the neighborhood, the dong, here in Songtan. A valuable and persistent lesson in ordinary Korean life.

Today I leave. Feeling wistful about leaving my son and Seoah, Murdoch behind while excited to sleep in my own bed, enjoy my usual rounds of lunches and breakfasts, get back to caring for myself.

The physical difficulty I’ve had on this trip does make me wonder if I need to modify my expectations, my habits while on the road. I’m not 60 anymore.

My son and Seoahs

Asia, Health, Korea, Travel

The first half

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Fall and the Harvest Moon

Tuesday gratefuls: My son on leave. Seoah and her quiet commentary on her life. Murdoch the silly. Aided by my son, a silly one, too. Rainy and cool in Songtan. My son’s learned Hangul. Last full day in Korea. Journey’s end. All the memories. Shadow Mountain. Going home.

Sparks of Joy and Awe: Jet planes

One brief shining: The day when the hoped for and expected become past tense as in go now the trip has ended, the trip of 36 days to Korea, to see my son and Seoah, Murdoch and Korea, the trip my first abroad since 2016 back to where the last one started, Songtan.

 

All journey’s end. Yes. Including this human journey when our particular constellation of atoms, endowed with life by the hand of evolution, dissolve back into the more random body  of the universe. Perhaps to get collected together again, somewhere, in someone or something. To quicken. To once again open an eye, catch a sound, feel a breeze, taste fresh water. Oh marvelous path, the path of miracle in a wonder filled cosmos.

On a less lofty note my trip to Songtan has reached its last full day in Asia. It’s been an odd one in some ways. Also precious. Definitely memorable.

Still jet lagged and much less aware than I prefer we drove down to Okgwa to Seoah’s parent’s brand new house. I fell into a deep sleep after the three hour drive. Around 5 we got into cars and headed for Gwangju to the Outback Steak House where we met Seoah’s two sisters and their families to celebrate Seoah’s mom’s 70th.

My body and I ended up in the same zone at some point the next day. Much better.

My son went back to work while Seoah and I toured the neighborhood around their apartment building. Stopping first at a wonderful sushi restaurant, Mida. Labor day weekend. My son was off so we went to a going away dinner for Senior, my son’s top non-com whom he liked a lot. At a restaurant in the Rodeo called the Meat Shop.

My son, Seoah and I, walked to a restaurant in downtown Songtan for a hot pot dinner with a whole chicken each, rice in the bowl, plus the usual abundance of side dishes. Noticed on the way my hip had begun to announce itself. Hey, I’m here! Pay attention.

The next day when we went into Seoul for the first time we made two stops. One at the Noryangjjin fish market where we had sashimi made from two large fish alive until we purchased them a half hour before. The second, the palace of Sejong the Great. By the end of a hot tour of the vast palace grounds I found myself in a lot of pain. That hip. Remember me?

This problem loomed large for me.  I was only in the second week of the trip and I knew I couldn’t keep going unless I found a way to lessen my pain. Frustrating. A visit to a Korean orthopedist, a massage therapist, some procedures. A repeat visit two days later. Learned about the wonderful Korean health care system and got myself a new way to walk. I could continue my trip somewhat as planned.

The next weekend we went to Gangnam, the fancy neighborhood of hip Seoul. My hip behaved as I tried out my new way of walking, that is, walking like Mr. Lee taught me. We saw the Bongeunsa Temple and I saw the Korea Frieze show in the Coex mall right across from the temple By the end of the day I was tired, but still able to walk. A big improvement.

I’ll finish this summary tomorrow.

 

 

Asia, Health, Korea, Travel

Travel

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Lughnasa and the Harvest Moon

Friday gratefuls: The disappearing cold. The streets of Songtan. My packets of antibiotics. 14. My son coming home early. A trip to a historic village tomorrow. Seoah. Murdoch. Kate, always Kate. Healing at 76. Slower, but happening. Travel. On the road again. Israel, too. Shadow Mountain and CBE. Home Granite, er, Turf.

Sparks of Joy and Awe: Breathing freely

One brief shining: His sand colored combat boots sit by themselves in the land of outside footwear, his desert camouflage with the dark oakleaf of the Lieutenant Colonel lays draped across the back of his desk chair while my son now dressed in shorts and a t-shirt plays like a ten-year old with Murdoch, throwing a ball, hiding it, picking him up and holding him.

 

This trip has entered its final days. The last weekend starts tomorrow. A trip to Jeonju Hanok village on Saturday. Screen golf on Sunday. Not sure about Monday and Tuesday yet. My plane leaves Incheon at 5:40 pm on Wednesday. Interestingly, I leave Incheon at 5:40 pm on Wednesday, September 27th, and arrive in Dallas at 4:21 pm on Wednesday, September 27th.

Due to the week plus of cold induced rest I’m probably going to miss the National Korean Museum. See it next year. Don’t want to try the subway with my immune system weakened by the cold. The cold is gone, yes, and I have meds for the sinus infection, but I’m still in that fatigued state that follows an illness. Ode said that we don’t heal as fast at our age. He’s right. Slower, but it’s happening.

 

Made a slight tactical error when planning this trip and the one to Israel. Forgot I’m 76 and not 60. I’m neither as resilient as I was then, nor am I as quick mentally. Neither makes traveling a non-starter, hardly, but I planned on several days of self-guided wandering in Seoul for example. Not only did I encounter first the hip and back pain caused by spinal stenosis, but I found the subway maps and train routes did not clarify for me as fast I was used to. Then, the cold.

Travel for me now needs to factor in those changes. How? More emphasis on rest. More prep time before leaving for a sight seeing morning or afternoon. Greater use of taxis and buses. These are thing I know my sibs have already learned before nearing 80 years old, but I’ve not got the same level of experience they have.

My first trip outside the U.S. since 2016 finds me back in the same spot: Songtan, Korea. Back then I was 69 and still going strong. Thought I was picking up from there. Nope. In the retrospectoscope, a Kate term, I see all this as obvious. Yet it wasn’t.

I resist going too far down the road of accommodating my age. That way leads to rust in the joints and clogs in the mind. To ignore that my body has changed, on the other hand, simply brings me pain. More workouts with resistance, a stronger core. More walking with shoulders back, stomach in, heel contact, second toe in a straight line with something? And, yes, more leisurely lunches watching the folks of Songtan and Jerusalem going about their daily lives.

Asia, Family, Feelings, Fourth Phase, Health, Korea

Life, that’s what all the people say

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Lughnasa and the Harvest Moon

Wednesday and Thursday gratefuls: Korea. Slow healing. Rainy Skies. Sleep. Won’t come. Acting. Ming Jen. In Korea. Fuzzy thinking. Me. A bit of homesickness. For my own bed and my own home. A week from today I give back my pass to the future. My son’s sweet nature. Seoah’s persistence and culinary skills. Murdoch staying with me late into the night. Thursday. The family practice doc talking fast under her mask, pointing at my heart. Rain in Songtan. Umbrellas. Umbrella condoms. Sudden changes. Weariness. Recovering at 76. No pneumonia. That cute baby in the waiting room.

Sparks of Joy and Awe: Home. Thursday Being old.

One brief shining: There are nights where the inner alarm trips too often, where King Bladder asserts too much royal authority, where no position feels comfortable, the nose plugs up, and the whole damned thing becomes a frustration.

 

Last night was such a night for me. Kate taps me on the shoulder, whispers in my ear. The tincture of time. Of course. Right. Ride it out. Keep drinking fluids and resting. Yes, my love.

Two and half years since she died. Seven years since we were in Korea together for my son and Seoah’s wedding. Her presence missed. Each day.

Life without a partner. Life without Kate. Alone, but not lonely. That’s almost all the time. How? Friends. Family. Books. Television. Purpose. Exercise. Health.

Would I like to have a partner again? Gosh I don’t know. If it could be Kate. In, well, you know, a beat of my heart. Otherwise? Learning the ways of a new person? Not easy at any age. I miss the love and day-to-day caring. Of course, I do. Yet.

I don’t miss having a partner often. I miss Kate, sure, but that’s not the same. Once in a while I’ll see a couple together and have a smile cross my face, then a nostalgia moment. Brief. Think how nice it would be. Then on to other matters.

 

Today, Thursday, I’m finally beginning to feel better. Still tired, but I slept well last night. When sick, a partner is wonderful. Kate, especially. Because she knew so damned much. Always felt confident about handling illness with her by my side.

Without her. Not so much. So I err on the side of caution. This cold had lasted seven days. Didn’t seem to be getting better and I got worried that it might be slipping down into my lungs. At 76. Respiratory illness? Avoid it if  you can. So I broke ranks with my ride it out thinking and went to see a Korean family practice doc yesterday.

No appointment. Seaoh and I walked about ten minutes from the apartment to a clinic next to Paris Baguette. Seoah checked me in and we were directed to the plain waiting area. Several Koreans of different ages from infants to old men and women sat there, umbrellas furled by their sides and wrapped in the saran wrap like condom available for them as you come in.

One little girl looked sick in that kiddy way. A frowning face, listless, I’m not having fun at all. An infant sorted through the toys his mother had brought along. An old man in a sweatshirt went over and stuck his arm in the blood pressure monitor machine. Korean news anchors said this and that on the inevitable TV screen.

A screen showed our position in the queue. About 30 minutes, Seoah said. Sure enough about thirty minutes late I heard a Korean version of my name. Seoah and I went to sit in the ondeck seats. A nurse had already come and taken my temperature. When she showed it to me (a digital thermometer), I almost jumped out of my chair. 376! Yikes. A slight fever she said to Seoah. Oh. The metric system. Right. And, no decimal point. Normal is 36.5 to 37.5.

We went into the doctor’s office. No trophies. No fancy shots of nature. Looked like a down at the heels working class living room with no couch. The doctor, a woman, sat an old wooden desk with two computer screens in front of her, frantically typing. She looked up and motioned me into a chair beside the desk. The books in the modest bookshelf behind her looked visited often, none of them for vanity.

Maybe that’s a big difference between the two experiences of Korean medicine I had and the American one. A lack of vanity. This is a system that does not try to elevate medicine or the doctors above their patients. It’s clear that its modest decor and utilitarian approach to patient care is for the purpose of delivering medical care at an affordable and easily accessible level.

When the doctor wanted to examine me, she had me move into a chair that looked like a dentist’s chair from the 1940’s. Both in terms of design and use. She listened to my lungs and said, X-ray.

Got those by walking across the waiting room. Again, no need to go to an imaging center. She looked at the results. Nothing in the lungs. Sinus infection. A prescription. And we were out of there.

Total cost: $15 or 20,000 won. The meds, at 21,600 won, cost more than seeing the doctor. And, we’d gone in without an appointment.

 

 

 

 

 

Asia, Health, Korea, Travel, World History

Korea Observed

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Lughnasa and the Harvest Moon

Tuesday gratefuls:  Tom. Zoom. The Ancient Brothers. Diane. Taiwan. Travel. At our age. My son’s tough work week. Seoah’s galbi stew. Eating special food while sick. Beef and Chicken. Murdoch staying in my room last night until I went to sleep. The trip ticking over to its last week tomorrow. Alan and Joan. Brunch a week from Friday.

Sparks of Joy and Awe: Galbi stew

One brief shining: Seoah set out a bowl with chunks of Beef short ribs (galbi), Potatoes, and fat Carrots in a Tomato inflected broth while explaining that Korean people eat this when family members are sick, the Chicken soup she made a couple of days ago, too.

 

More reflections on Korea. A few thing I missed last time. No outside shoes in the house. A small area to take off my Keen’s and put on my New Balance in house kicks. The tiled roofs of traditional houses ending in an animal medallion at the corners. An overall earnestness that shows up in store clerks, folks walking on the sidewalk, workers going on an apartment building site. We will do our best!

The Orthopedic Hospital. What it did not have. A huge parking lot. A lobby imitating corporate buildings. Muzak. Personnel who came around to help with the financial aspects of your visit. A sense of protected distance for the doctors, obscured procedure rooms. It felt approachable, a facility there to care for your health, not to capture revenue for Allina or Centura or Fairview/Southdale.

In these ways the Korean health care system works in the way a non-capitalist tainted system should and can work. We  have much to learn from this modest and conveniently located approach to health care delivery.

 

Korea has a population density of about 1300 people per square mile.* This makes it one of the world’s most densely populated nation. Driven in part by terrain that is 70% uninhabitable-Mountainous and a massive in migration to urban centers over the last couple of decades it’s easy to see here in Songtan.

The complex of 16 buildings that holds my son and Seoah’s current home adds to that. As does the Peyeongan City complex going up right across the street from them. A walk in the neighborhood bounded by Songtan-ro and Seyeong-ro showed that four and five story apartment buildings make up the bulk of residential structures there.

When I asked Seoah where she thought she caught her cold, she said the subway. There are so many people here. She’s had several colds. She observed that I may not have had much illness because where I live there are far fewer people. Probably right.

This website’s South Korea entry reveals though an interesting reality. “… the birthrate still remains low and if this continues, the population is expected to decrease by 13% to 42.3 million in 2050 and extinction by 2750 is a possibility.”

South Korea has the fifth lowest birth rate in the world.

 

 

South Korea is one of the planet’s most densely populated countries with a density of 503 people per square kilometer, or 1,302 people per square mile. Nearly 70% of South Korea’s land area is mostly uninhabitable due to it being mountainous and the population is established in lowland areas, contributing to a density that is higher than average. In 1975, an estimate was made that South Korea’s population density in its cities, each containing at least 50,000 people, was nearly 4,000 on average. As a result of the continued following of the practice to migrate to urban areas, the figure was much higher in the 1980s.