• Tag Archives Cooking
  • Class A Brenda

    Spring                                        Awakening Moon

    Another Brenda Langston class under my belt literally and figuratively.  Literally:  we had a smoothie (it had brown rice in it.), an egg and kale and rice dish.  Breakfast.  Next, for lunch we had a red lentil soup with some whole grain bread.  Dinner was salmon with nutty crust and walleye with sesame seed topping, a leek/broccoli steamed veggies and a brown rice patty on a nori fold.  Tapioca showed up last as dessert.

    Brenda was in good form tonight.  The kind of person you’d want to take home to mom and say, Brenda is my friend.  She’s funny, passionate, expert, opinionated in the gentlest of ways.  Her approach is tricky because she has done what zealots always decry; she has discovered the good in many, maybe all cuisines and says the best thing is to quit worrying, start making better choices and enjoy healthy food.  Makes sense to me.


  • An Old Guy Observation

    56  bar steady 20.00 ompn NE  dew-point 44  sunrise 6:28  sunset 8:02  Lughnasa

    Waning Crescent of the Corn Moon

    The Democratic convention.  Ironically for our family, in Denver where our clan has strong roots.  The Republican convention.  Equally ironical, here in St. Paul.

    Here’s an, oh my god I’m an old guy thought, but conventions aren’t what they were when I was a kid.  When primaries began to take the decision about party nominees out of the hands of power brokers and the politics of a particular convention, conventions became mass marketing.  No fun.  Not interesting.  In the past I watched convention coverage as eagerly as the final 4 in the NCAA or the Indianapolis 500.  No more.

    My gut tells me that Obama will sit down with his folks, figure out a strategy to focus his campaign on two or three issues-probably the economy, health care reform and energy independence.  He and Biden will punch those home.  They will be more dynamic, more thoughtful, and not Republican.  In the end this should be enough.

    Obama needs help, no doubt about that.  He’s a young, inexperienced politician running against a Washington insider, again.  I mean, Hillary was a prime example of an insider.  He’s black.  He’s smart.  He needed this non-incumbent race following an unpopular presidency to give his way outside the box personal situation a chance.  He has it and I think he’ll win pulling away.

    Gazpacho tomorrow and planting.  Gazpacho first.


  • Primal Eating

    71  bar rises 29.87 0mph NE dew-point 58  sunrise 6:00  sunset 8:38 Lughnasa

    New (Corn) Moon

    A vegetarian meal  tonight.  Spaghetti squash, golden beets, cucumber tomato and onion salad and cooked whole onion.  Colorful and healthy.  All but the tomatoes were from our garden, including the garlic and cilantro sauteed in olive oil as a dressing for the squash.  After the OMG tomatoes the plants have settled into production with many fruits, but none mature right now.

    I know some perhaps many of you who read this cook things straight out of your garden or meat from your stock, but I haven’t done it much.  Flowers and shade plants, shrubs and trees have occupied my time.  I love them and will always tend them but the vegetables now have my attention.

    Primal eating happens when you go pluck five beets out of the earth, take them into the sink and wash them off, trim the leaves and roots away, then slice these hardy roots into smaller pieces, add tarragon and balsamic vinegar, some salt, cook and eat them.  The same tonight with the spaghetti squash, the cucumber, the onion, both in the salad and the one I cooked whole.   I knew these plants when they were tiny seeds, barely bigger than the lead in a pencil or when they were small potted specimens.  The onions and the garlic went into the ground as what they would become, only larger.  In each case though the same hands that harvested them prepared for eating.

    10,000 years ago some hunters and gatherers first planted seeds and tended crops.  The effect on human culture still gathers momentum even today.  Nomadic life began to disappear for those people.  Settled villages sprang up around the fields.   The keeping of animals for food was more predictable than the hunt.  In both cases though our ancestors had to give up the moving from place to place depending on season and game patterns.  Our bodies, developed in the paleolithic to survive predators and hunt for prey, found themselves out of place.

    They still do.  So, while gathering and cooking goes far back in our history, it does not go all the way back to that earlier phase of the moveable feast.  This fall, however, when Kate and I pick wild grapes that grow in our woods and turn them into jam we will travel back to those ancient times, the ancient trail of seeking food where it decides to be rather than where we care for it.

    This meal tonight was a Lughnasa meal, a meal of first fruits, the harvest we do not plan to store either through drying or canning.  As a Lughnasa meal, it put us in contact with those early Celts whose gardens might spell the difference between survival and starvation.  We live in a wealthier time, but not in one any less dependent on the gifts of mother earth.


  • Slicing and Dicing. Chopped. Simmered.

    46  br steady 29.67 2mph ESE dewpoint 44 Spring

                         New Moon (Growing)

    A light, but steady rain falls.  A cold rain.  The pre-emergent and the cygon I applied yesterday will get a chance to work themselves thoroughly into the soil and around the Iris rhizomes.  As the rain melts the remaining snow, I will have a few spots left to hit with the pre-emergent, but not many.  I’m ahead of the curve this year and hope to stay that way with regular, not too lengthy garden sessions.

    A full stomach is a great aid to grocery shopping.  The list and only the list, so help me Martha.  And so I did.

    Back home I made lunch, watched the first episode of Battlestar Galactica’s last season (I recorded it Friday night.  Love that DVR) and loaded the dishwasher.  After lunch I got out my Golden Plump chicken, read the directions for CNS on the back, and then began slicing and dicing carrots, celery, onions.  Saute the veggies.  Then 10 cups of water, Paul Prudhomme poultry seasoning, bring to a boil, reduce heat and simmer for an hour and a half.  Underway.

    While doing that, I also made a green salad since I had the carrots and celery and onions out already.  A few strawberries bought a week ago had that soon to rot look, so I chopped and diced them, too (I was in a rhythm.) and put them in plastic containers with a cutup orange each.  So there.  Domesticman to save the day!

    A nap  now.  Naps on rainy days, cool rainy days.  A wonderful thing.


  • Braised Shortribs

    27  75%  24%  0mph SSW bar30.02 rises wihdchill27  Imbolc

                   Waning Crescent of the Winter Moon

    Made braised shortribs in the slowcooker this  morning.  They should be done soon.  Not our usual fare these days, but we plan to eat a small meal from them and take the rest to the neighbors I spoke about yesterday.

    Began sorting out packing chores for Dwellin in the Wood and Hawaii.  Kate will take clothes and a few other items for me; I will take the computer, DVD player, meds, books and files to read on the plane.  Not quite finished, but I’ve chosen my bag and have much of it done.

    Tomorrow I’m going to head over to REI and by a pair walking shoes designed for back country trails.  Then, later in the day, along with 1 billion people or so, I plan to watch the superbowl.  I’ll work on my hour long presentation for the retreat during the timeouts and commercials.


  • Chicken Soup for the Body

    34  67%  37% bar steady 0mph windrose NNE  dewpoint24  Ordinary Time  Waning Crescent of the Blood Moon

    A quiet night.  Kate came home early.  A good thing since she was sick, a cold.  I made her chicken noodle soup.  Had to rely on my concoction since none of the cookbooks had anything similar to what I usually make.  My recipe of choice is on Golden Plump chickens and I bought Tyson chicken at Costco.  Came out ok anyhow.

    Feels strange to use this other process for putting up entries, but I’ll get use to it.  It will be awhile before I have the hang of the whole deal.  It’s complex, but, so far, reasonably straightforward.  After Bill put my stuff into Word Press in the first place.  Thanks, Bill.

    He’s coming over  on Saturday to help me finesse certain aspects of the site.  A good friend.