Category Archives: Health

Whew.

Winter                                                                Cold Moon

Well.  First face-to-face (other than Kate) over the finished manuscript.  Lonnie had some cogent critiques.  My experiment with multiple first person narrators didn’t work for her.  She also wanted to see more character development on major characters.  But, on the whole, she thinks Missing is strong and won’t “require a major rewrite.”  It was fun to talk about my work with someone in addition to Kate.

(Valhalla)

Then the comedy began.  I picked up my eye drops (for glaucoma) and went to Walmart (I know.  But the price was $90 less than anywhere else.) to pick up two 50 pound barbells and two 45 plates for the leg press.  50 pounds I can do.  But.  The two 45’s were in one package.  I cannot lift 90 pounds.  So.  The one time I really needed a knife, which I usually carry, I’d left it at home.

They had that plastic shrink wrap over them.  Had to saw at it with my car key, setting off the door locks, then a beeping noise.  Quiet them down.  Back at it.  After what seemed like a very long time I finally got the package open and pulled them out one after the other.  Then onto home.  Whew.

My Body, My Ancientrail

Samhain                                                        Moon of the Winter Solstice

Like many folks I’ve walked my annual physical slowly toward December 31st.  Only paid for once a year and it has to fall on or after the last one.  Don’t recall how long it took, but I’m now up to December 17th.

The result.  I get my physical and my lab tests back just before the New Year.  So.  I read them.  They’re like an empirical astrological chart.  In their patterns lie the future.  Of my body.  I can see the faint outlines now of the hammer that will probably deliver the fate of the gods.  And it’s not what I imagined.

Each time I get the feedback from my physical I have to give up, at least for an hour or a day or a week, that magical sense we all have that, despite substantial evidence to the contrary, we will be the one, the first one, yes, but the one, that will just skate on out of here alive.

The data from my physical proves that I am flesh and blood, heir to all the flaws and weaknesses of the body.  And more.  That I am not someone else, not some free floating life form, skimming just above the small hooks and lines the world throws out to hold us down. No. I have a high glucose reading.  My cretanine is up.  But the cholesterol numbers?  Wow.  Blood pressure?  Fine.  There are other little ticks and creaks in the fabric of my vehicle.

You know that right?  Each Hindu god or goddess has a vehicle.  Their feet never touch the earth.  They do skim above the hooks and lines carried by Nandi or Garuda.  I suppose, back to the incarnation post of a week or so ago, that we might each be gods, carried above the surface of samsara by this fleshly vehicle. [I should say that this is the exact opposite reading of samsara from Hinduism and Buddhism.  In these belief systems the bodies senses are the hooks and tethers that keep us chained to this world.] Riding on it like Vishnu on Garuda.  In this case, maybe I will float on, wash away from here and into the Brahma or into the heavens or perhaps crawl back on the wheel for one more ride in one more vehicle.

I suppose it could be.

But I can tell now that this one has fatal flaws.  Turns out it’s just like everybody else’s.

Final thought.  When my physical finally gets scheduled for December 31st, is my time up?

And Back Again

Samhain                                                      Moon of the Winter Solstice

Home again, home again.  Back from the doctor, back from the lunch.  Home again.

I’ve seen Tom Davis now for several years.  He’s thorough and personable, helpful, too.  When my labs come through, I’ll find out more news, but right now, I’m looking good.  No new maladies or ailments or dysfunctions.  Good news though what I expected.  I don’t anticipate any bad news on the labs either.

Lunch with Margaret Levin, executive director of the Northstar Chapter, Sierra Club.  She’s become a friend though I no longer volunteer there.  She and her partner hope to start a family and we talked about kids.  My writing, too.  Organizational matters with the Sierra Club.  All normal stuff, but frustrating.

Woollies tonight. I’m blessed with good friends, diverse friends.  Makes the holidays meaningful for me.

Going to the Doc

Samhain                                                            Moon of the Winter Solstice

Physical this morning.  Annual for many years.  In one sense it’s like a test you take and take and take until you fail.  Then, it’s not important anymore.

Negatory

Samhain                                                                      Thanksgiving Moon

0.  The weather system says the temperature is 0.  That is, an absence of temperature.  A naught.  A negation of temperature.  Not really, though.  Just an arbitrary spot on a continuum from high molecular activity to low.  Significant.  Certainly.  Around here folks begin to notice a chill out.  We have our ways.  When it gets into the 90’s, we start complaining about the heat.  Lowdown, not until it gets well below zero and then only if there’s a wind.

Our body stays in the 98.6 degree range, has to for us to stay alive.  In the language of pharmaceuticals, we can stand excursions above and below that mark, but not much.  More down than up.  In a way.  Here’s aninteresting piece: clinically hypothermia occurs when the core temperature falls below 35°C (95°F) – that’s not much of a drop.  As this website says, we’re tropical creatures, we humans, not meant to be outside in the cold for long, or even short, periods of time.

Even so.  We can and do adapt.  Some of us to the point of finding pleasure in the cold; others merely learning to tolerate it.  A winter species here in Minnesota, the snowbird, leaves town when the harshest weather hits, often January and February.  Some leave just for February because that time, if you don’t enjoy it, it can make you barking mad.  Cabin fever sets in.

Kate and I are not among those folk.  On occasion when it gets hot we go north.  Sort of the opposite idea.

H.A.L.T.

Samhain                                                             Thanksgiving Moon

Let myself get tired and hungry yesterday.  No lunch before the drive in for the Sunday afternoon tour, then working through the time period for my nap.  When I went through treatment for alcoholism, now over 35 years ago, the trainers taught us H.A.L.T.  Hungry. Angry. Late. Tired.  In recovery slips can happen and they would tend to happen, we were told, if any or more than one of these were present.  They can come in clusters.  Once hungry and tired, anger pops to the surface.  Or, being late can create short temper. Anger can lead to lack of sleep.  Being late can lead to skipped meals.

(When I found this graphic, I learned that I’d modified one word:  the L stands for lonely.  Loneliness doesn’t bother me and doesn’t happen to me too often, so I think I’ll let late stand.  For me.  I also was reminded that one other use of the acronym is to remind you what to do:  HALT.  Don’t do anything rash.  Just slow down and figure things out.)

The effect on me yesterday?  I gave myself a drubbing on the way home because my tour group didn’t clap.  How silly in retrospect.  These folks stayed with me, asked questions, showed interest to the end.  The very definition, in my opinion, of a good tour.  Still, by the time I got home, I’d done poorly, might just drop the whole thing.  I was glad this morning, rested, calm, a good breakfast and up with plenty of time to get the day going, the very oppose of H.A.L.T.  I could see yesterday’s slump for what it was, a symptom, not a diagnosis.

Today’s got good stuff in it.  Again.

 

 

Dark Guests

Samhain                                                               Thanksgiving Moon

Last night Dick said, “I’m a pacifist, so I refer to my cancer as the dark guest.  I’m not fighting it; I’m inviting it to leave.”

Third time I’ve encountered this idea of abandoning the war metaphor for cancer or serious illness, third time among folks I know, that is.  I heard on the radio last night the current Drug Czar (an oxymoronic type title for a democracy) make a similar point.  He wanted us to stop using the phrases War on Drugs and War on Cancer.  As if these were situations where we could win and something else lose.

(Nótt-rides-her-horse-in-this-19th-century-painting-by-Peter-Nicolai-Arbo)

Metaphors matter.  Think how much different our world would be today if George the Bush had chosen to describe 9/11 as a criminal conspiracy that needs dedicated police and law enforcement action rather than as an act of war.  When he put us on a war footing, he wrong footed us in this whole matter from the very beginning.  A metaphorical mistake that has cost literally trillions of dollars and thousands of lives.

I can see terrorism as a dark guest; a violation, say, of the old Bedouin laws of hospitality or the Greek xenia.  I see it as a violent criminal enterprise, not much different than a heavily armed Mafia, one with a code of sharia and jihad rather than silence.  By not much different I do not mean benign or insignificant.

No, terrorism is a true dark guest, just like cancer cells lurking after radical surgery.  And we need to invite it to leave with urgency and active intervention.  Just skip the F-16’s, the warthogs, the marine recon teams, the infantry.  Send in the CIA, the FBI, the ATF and other counter terrorism specialists, even special forces.

Just Me and the Dogs

Samhain                                                                      Thanksgiving Moon

Kate called from Denver.  A normal flight.  She’s had her nap and will head over to Jon and Jen’s.  I’ve worked on Missing.  Making progress, now more than 2/3’s through this first revision.  When I finish, I’m going to print it out and read it, pencil in hand.

Did a fitness test and my aerobic fitness is good for a man my age.  Which is fine.  Good is good enough.

Quiet here.  No thump, thump, thump from Kate’s sewing machine, which sits just above my desk, on the main floor of our house.

The dogs and I have a rhythm for times alone and we fall into it pretty easily.

Friday

Samhain                                                             Fallowturn Moon

Boy, my Latin was not working for me today.  Like I had elephants tugging to keep my thoughts from surfacing.  I failed to go back over it, to check my work.  Over confident, I guess. Anyhow, felt slow, thick.  Not a good feeling.  It does, however, make me want to double down, get more consistent with my work.

Kate’s been gone yesterday and today at a supportive care cme (continuing medical education).  She’s prepping for what we’ll need, hopefully a couple of decades from now.  She wants to renew her medical license when it comes up in three years and she has to have some number, I think 75, of hours of continuing ed to qualify.  Keeps her head in the world of medicine though she’s very happy that her body is out of it.

Gertie continues to improve, bouncing with a three-legged, then a tender fourth legged, gate.  She’s decided to ignore the plastic cone on her head so she just barrels into doors, gates, people, furniture.  This means she’s feeling better and that’s good; it also means she’s cranking her nuisance quotient up a notch.  Not so good.

New Aerobic Activity

Samhain                                                                 Fallowturn Moon

Oh boy.  New aerobics.  Used my felling axe, now that the weight restrictions from hernia surgery are over.  First tree just cut down.  The small scrub ash that the %@#%# squirrels used as an intermediary road when highjacking our Honeycrisp crop.  The pirates.

This is going to be good aerobic and upper body resistance work.  Got my heart rate up pretty fast.  I imagine I’ll get more efficient, but even so this went smoothly.  Another lesson relearned, even small trees are heavy.  I had to shove this one off a path.

Next stop, unwanted trees to be cast out of the garden.  I will send them east of eden and guard the entrance with a flaming sword.