Natural Healing

Beltane and the Living in the Mountains Moon


Friday gratefuls: My journey over a lifetime. Kate. Always. That trail. With the Creek, the Mountain Stream. The fallen Trees. The tall Pines. The Wild Strawberries. The Rocks. The steep valley walls. Wild Rose. Primrose. Those yellow Flowers I can’t identify. A place of great sanctity. A holy place. A sanctuary. Friends. Near and far.

Saturday gratefuls: Stephanie. That trail again. Happy Camper. Aspen Perks breakfast. Salad. Apples. Peanut Butter. The Continental Divide. Mt. Rosalie. Mt. Evans. Black Mountain. Staunton State Park. Richard Power’s Orfeo. Learning lines. Mini-splits. Jon. Money.

Sparks of Joy and Awe: That trail.

Tarot: Seven of Stones, Healing. And, Again.

Key words: “Give our minds a break, Calmness, Meditation, Stillness, Healing, Reevaluation, Patience, Perseverance, State of stability, Attentive care, Take time to relax and unwind, Connection to the source energy.”


Forgot to finish this yesterday. A busy day. Over to Aspen Perks for breakfast: Salmon Eggs benedict. Reading Orfeo. After a morning with what people especially beyond Richmond Hill (think Pine, Bailey) call the camper and RV races. Or, the RV assholes. Or, those bastards. Folks from down the hill invading, driving too fast. Often with trailers in tow. Passing on curves. Generally being jerks. After Richmond Hill 285 goes from a four lane divided highway to a two lane, no dividers. That’s when things get clogged.

At 9 am I was still a bit ahead of the bulk of it. But I had a guy towing a trailer behind me, a BIG RV ahead of me for much of the way. Irritated locals often try to pass early. Not waiting for the passing lanes that come after the road to Staunton State Park. It’s a recipe for accidents. And, they happen. And, they kill people.


I was on my way to the Happy Camper for my every two months or so cannabis run. 25% off! for the whole month. Still digesting a Stanford study that says thc can increase inflammation in the veins and arteries around the heart. Gonna consider genistein to counteract this effect. Sleep is critical and my thc use has made 8 hours every night possible. Gonna contact my docs to see about safety and dosing.


As my avanah (humility) practice for the month, I’m using a focus phrase: ichi-go, ichi-e. Every moment is once in a lifetime, unique, precious. Trying to use it every time I encounter a living entity: Kep, Myself, Rocks, Lodgepoles, Elk, Friends, Waitress, other Diners, Birds, the Sun, Black Mountain. All the time. Sort of like the Jesus Prayer. Trying to make it subliminal, yet also present as I move around through my day.

In this way I can learn to take up the right amount of space in my life. Not too much, not too little. Not minimizing my gifts, not over emphasizing them. Making sure I remember to bring my whole self to each precious moment. Since it will not be repeated, it’s the only chance I have.


I have now hiked what I’ve begun to think of as my trail, at least when I’m on it, three times since Gabe and I were on it last Saturday. I may go again this morning. Yesterday after my time with Stephanie, Dr. Gonzales’ PA and a sweet lady, I hiked it with the ichi-go, ichi-e focus phrase.

I saw that patch of Wild Strawberry blooms and thought of Ingmar Bergman’s film of the same name. A favorite. The Mountain Rose Bushes are in full Flower, too, five white Petals brightening the trail. They will give way to Rose Hips as the Wild Strawberry Blooms will to Strawberries.

The little Stream, I don’t know its name, flows a bit less vigorously as the Snow melt and Rains subside. Still it sings, dancing over Rocks, falling down the Mountainside, continuing its creation of this holy Valley.

Oddly, as I thought about this trail last night, I realized I’ve done just this, exercised outside in spots that became favorites for a very long time. I used to hike the trail along the Mississippi down by the Ford Avenue Bridge. Then I moved on to the Crosby Nature Farm, also along the Mississippi. When I worked for the Presbytery, I often exercised or walked at the Eloise Butler Garden and Wildlife Sanctuary. 

In Andover I went to the Rum River Regional Park and snowshoed a trail through Woods behind the new library in the Winter, spent other times at Boot Lake SNA. Now I’m on my trail just off Brook Forest Road. Up here though the options are much more abundant. I’ve also been on Upper Maxwell Falls, The Geneva Creek trail outside of Grant, and plan to hit the Mt. Rosalie Trail soon.

My equivalent of the Celtic Christian practice of peregrinatio. The Skunk Cabbages are probably blooming right now at Eloise Butler. I miss seeing them and the bright yellow of the Marsh Marigolds. The power of the mighty Mississippi, too. Though a Mountain Valley is equal to them in its own way. Love the one you’re with. Eh?

This entry was posted in Anoka County, Family, Feelings, Fourth Phase, Friends, Garden, Great Wheel, Health, Hermitage, Jefferson County, Memories, Minnesota, Mountains, Mussar, Our Land and Home, Park County, Plants, Shadow Mountain, Tarot, The West, Weather +Climate. Bookmark the permalink.

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