Category Archives: Health

Outside in the Rockies

20170526_095523Beltane                                                                         Moon of the Summer Solstice

Drove the fifteen or so minutes to Staunton State Park yesterday. Since we moved here I’ve wanted to include regular hiking as part of my fitness routine, but I let first one thing and then another get in the way. No longer. Bought an annual state park pass. “Sir, could I ask you if you are over 65?” Saved me ten bucks. Sure. Ask away.

Debbie, the personal trainer who put together my new workout plan has suggested I alternate cardio days with resistance work. Since I’m paying her for her expertise, I’m going to go follow her suggestion. She also said hiking would be good for abductor/adductor strengthening, uneven terrain. “The Davis Pond trail at Staunton would be a place to start.”

Here are a few pictures from that very trail. I used to exercise outside a lot: Crosby Park in St. Paul, Lake George Regional Park and Rum River Regional Park in Anoka County, but the ease of the treadmill and inertia moved me away from it. Glad to be getting back. And the scenery here is amazing.

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Elliptical Reasoning

Beltane                                                                         Rushing Waters Moon

landiceI put myself in a corner with my workouts. In an effort to get to 10,000 steps a day I began to place more and more emphasis on cardio, increasing my time on the treadmill and on the elliptical for high intensity. Problem. I got too tired to do my resistance work. I prioritize cardio since a heart attack or stroke is a real risk for a white male in his 70’s and cardio can help lower the risk. Even so, balance and a certain amount of functional muscle strength is important to daily life so I don’t want to ignore those either.

Full recovery from the total knee replacement also requires resistance work, strengthening muscles that support the knee as it works. The good news is that the increased cardio does strengthen the quads, very important for the knee, but moving always in that straight line way does little for the abductors and adductors which stabilize the knee. What to do?

anatomy-of-the-knee-joint-33-638Hire a personal trainer. I went to a small fitness center situated next to Select Physical Therapy where I did my post-op p.t. Both are in store front settings in a small mall with a raised boardwalk and other businesses like a hairdresser and Altitude Martial Arts.

I met with Debbie yesterday for about an hour and a half. She’s good. She listened to what I’ve done in the past, what I’m doing now. She took my blood pressure and reviewed my medical history. After that we did some warm up and a few exercises, some new to me, some the ones I’ve carried over from the end of physical therapy.

staunton state park: elk falls
staunton state park: elk falls

Though she’s developing a complete body workout for me that I’ll learn on Thursday, she made two suggestions yesterday that I think will prove important over time. First, she noted that I had little in my routine to work the abductors and adductors. Exercising them will require working in different planes of motion than straight ahead. Second, hike outside. This one, while obvious to someone in the mountains, was important to me because I’ve allowed inertia to keep me at home. I needed a push to get out, to hike regularly and she gave it to me. Already worth the price of admission.

 

Life. And Danger.

Beltane                                                                  Rushing Waters Moon

When the temperatures were in the teens below zero and winds whipped the trees, driving along a barren stretch of road meant a breakdown could kill you. That sensation is a major component of Minnesota macho, enduring the worst the north pole can throw at you. At times it was invigorating, at other times we were just glad to have survived it. It did make opening the door at home and going into a warm house a real joy.

mtn lion richmond hill march 9 2017This morning I fed the dogs as I usually do, but I left them inside, no longer willing to risk a mountain lion attack. Mountain lions add frisson to life in the Front Range Rockies. It’s similar to driving in well below zero weather.

It’s also different. In the instance of weather the danger is without intention, the cold does not care whether you live or die. The mountain lion cares. To the mountain lion our dogs are food, perhaps a day’s ration of calories. So are we. Though mountain lion attacks on humans are rare, they do happen and as development presses further and further into their territory the chance of an encounter, fatal or not, increases.

There are bears here, too. Unlike the mountain lion the bear will not hunt us, but if we interfere with a bear, say a sow and her cubs, she will hold her ground and defend her babies. Though the bear is not a predator of humans, they are a danger because an encounter can end in severe injury, even death.

BearMountain lions and bears, oh my, are not the only fauna here that can hurt you. At lower elevations there are timber rattlers. There are also black widow and brown recluse spiders, all venomous enough to cause great harm. In these hills we find not the sound of music, but the shake of a snake’s tail. Julie Andrews might not skip so blithely here.

Wild nature is neither our friend nor our enemy, whether it’s Minnesota cold or Rocky Mountain predators, Singapore heat, or California surf. We live out our short moment as reflective, aware extensions of the universe, as natural and as deadly as the mountain lion, as dangerous when surprised as the bear, as willing to defend ourselves with deadly force as the timber rattler, the black widow and the brown recluse.

It is fragile, doomed to fail, this mystery we call life. Yet while we have it, be we bear or mountain lion, rattle snake or poisonous spider, we fight to keep it, do whatever we need to do to survive. This is the harsh reality at the bottom of Maslow’s hierarchy*, a necessary part of existence we share with all living things. It is better, it seems to me, to be aware of our shared struggle, to see ourselves as fellow creatures. Yes, we can reflect on our struggle, but that fact does not make us better than our living companions, it only makes us different from them.

 

*maslow

Third Phase Matters

Beltane                                                                                        Rushing Waters Moon

1000Kate and Charlie in EdenGood news here on the medical front. After imaging and functional testing of her lungs, Kate seems to have some impairment, but nothing significantly bad. Also, her echocardiogram showed problems that are manageable and most likely related to aging and altitude. We met with her cardiologist yesterday, Tatiana, and she reassured us about my biggest concern, pulmonary hypertension. Turns out there’s a distinct difference with this diagnosis in Colorado and in, say, Minnesota. It often occurs in aging patients and can have its roots in lower oxygen supply at night, a problem with altitude. We have an oxygen concentrator now for Kate and her O2 levels at night have improved a lot. Also, earlier this year she had an endoscopy and a colonoscopy which found nothing.

The third phase is an interesting mix of the financial, physical, emotional, mental and spiritual. Challenges can come from any of these aspects of our lives and when they come they can be dire. Knowing this it’s easy to fuss about them. And, it can be easy, too, to imagine the worst possible outcomes. Kate and I are pretty good at managing the anxiety associated with third phase problematics, but it comes up even so.

heart-rateThat’s why a healthy third phase life demands careful attention to all five areas.  Since December 1st, date of my knee surgery, we’ve had physical (medical) matters figure prominently. Now that those concerns have ameliorated we can work on ways to maintain our health.

It’s not just us. Good friend Bill Schmidt heads for the hospital on Monday for some medical care. It’s not only ourselves that these challenges effect, but our friends and family, too. That can produce emotional and spiritual concerns.  I know Bill’s strong and that his genes are good-he looks good in his genes-even at 80, but a hospital is a hospital and surgery is surgery. There are always risks. While not worried about Bill, I am concerned.

Bill Schmidt
Bill Schmidt

In our current abysmal political climate medical matters in particular can also cause financial problems. Which then, cascading like the waters in Maxwell Creek this morning, can cause emotional and spiritual issues. Ah, life in a capitalist paradise. A robber baron’s capitalist paradise, that is.

Kate and I are fortunate that we’ve found a spiritual community where we can stretch and grow our inner strengths. With the spiritual side of life strong most other matters can be handled, even approaching death. Not where we are now, but it is where we will be one day.

April

Beltane                                                                         Rushing Waters Moon

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April was fraught. Physicals and other medical matters created, if not anxiety, then very close attention. Kate’s shortness of breath and fatigue triggered imaging, a chest x-ray and an echocardiogram. There’s a physician’s nostrum that goes: if you look, you’ll find something. And so it was. Some scarring on her lungs, a short list of heart issues that “do not require surgery at this time.” For us anyhow, knowing is better than not knowing and the increased clarity eased concerns about her overall health. At least right now.

20170423_091304 (2)Ruth and Gabe turned 11 and 9. With the divorce birthdays have become contentious. Jen planned a birthday party for Ruth that didn’t include Jon. Ouch. Still in its first months after final orders the divorce means Jon and Jen have to establish new norms about how to deal with such things. Not easy when the breakup itself created more conflict.

Jon also needs to buy a home, get back into the city so his commute won’t be so long. Once he has a new place the custody arrangement will become more equal and parenting should be easier for him. The spring housing market is the right time, lots of houses on the market, though the still heated Denver housing market, one of the hottest in the country, affects affordability.

He’s been here almost a year and our garage plus outside it has overflow from his storage unit, enough to make our capacious garage (space for four cars) feel cramped. We’re ready to get back to our quieter, septuagenarian lifestyle, too.

April included several events at Beth Evergreen. A passover cooking class, a community seder, and the three day presence of Rabbi David Jaffe. Kate and I took the cooking class and helped set it up. We also did several different things for the Rabbi Jaffe events.

We spent a night and a day at a hotel in Lone Tree learning about hemophilia.

April, Eliot said, is the cruelest month. Maybe not exactly cruel this year, but stressful? Yep.

The Mortal Yet

Spring                                                                Passover Moon

Ruth in the middle, red makeup
Ruth in the middle, red makeup

Snow yesterday and last night. Not a lot, maybe 2 inches. At most. But, all moisture is welcome. More rain and snow in the forecast for next week, too. Go, sky.

This week saw lab results and imaging results coming in over the threshold. Like getting final grades at the end of term though these matter, especially at this age, much more. All good for both of us, mostly. My kidney disease has actually improved some. No real trouble. Of course, there’s always the mortal yet that needs to be added here. But for now, still above ground and likely to stay that way for a while.

The weekend is grandkids. Ruth and her Destination Imagination team, the Jaw Dropping Crunchy Brains, compete in the statewide event tomorrow. We’ll be in attendance.

SamsMenuCOVER-621x1024Tomorrow, Earth Day, April 22nd, is Gabe’s 9th birthday. He wants to eat at Sam’s #3 and so we will. A good day to celebrate the grandkids.

Today I’m off to the Lego store to get a gift certificate for Gabe, then I’ll head all the way south on Hwy. 470 to Ikea. I’m picking up a chair frame and two stools. The chair frame is for a reading chair like mine. With it Ruth and I can read together in the loft.

Finally, I’ll swing by Dairy Queen for an ice cream cake for Gabe’s birthday celebration up here on Shadow Mountain. That should be enough for today.

Of course, all this driving will be in full view of the Front Range, making it seem like I’m really out here on vacation. Which is what it still feels like most of the time.

 

 

The Zen of Kate

Spring                                                                        Passover Moon

700 pixels- punta arenasMonday. Physicals back to back. We do things together, like our physicals and our dental cleanings. So sweet. Very romantic. And it is, in its way. Sort of like dates. We go out to lunch afterwards.

This week is the slow drip after as test results and imaging work reveal their information. So far, generally good news. The usual deterioration occasioned by 70 + years on the planet, not a surprise, but not yet deadly.

The zen of Kate. One of the imaging tests could have returned something bad, but even in the weeks after she learned a second test, a cat scan, would be necessary, Kate didn’t flinch. “Can worrying about it make it different?” she said. A wise woman, my Kate. Of course, that didn’t prevent me from worrying about it, but I’m trying to learn from her on this one.

She’s bouncing back from a three/four month bout of low energy and shortness of breath. Nighttime oxygen (we live at 8,800 feet) and more calories each day have given her more pizazz. She’s also just had her second infusion of Remicade, a drug for rheumatoid arthritis. RA can also produce fatigue so the Remicade may be helping her energy level increase, too.

2011 09 04_1258750The zen of dogs. Over the last few weeks I’ve paid special attention to how the dogs in my life live: Gertie, Rigel and Kepler. We share moments often during the day and at night. A dog is always in the now, ready to take a nap, run outside, eat, get a head or neck scratch, some petting. They remind me of the brevity of life and how precious each moment, each interaction is, not only with dogs of course, but with family and friends. With the mountains, too. The clouds and stars. The snow.

 

A Mighty Fortress is Our Family

Spring                                                                       Passover Moon

kogenateThis weekend focused in part on grandson Gabe though he was absent from it. Gabe has hemophilia.

Many diseases have their own subcultures. Think HIV/aids, Hepatitis B, breast cancer, MS, cystic fibrosis. Hemophilia has its own. On Friday and Saturday Kate and I attended a hemophilia education event in Lone Tree.

A notable defining characteristic of the bleeding disorder subculture is how misunderstood the disease itself is, and how much others don’t appreciate the demands on both those with the disease and their family. I imagine other disease focused groups share this general attitude. While it is certainly true that most folks have never heard of the clotting cascade or what can go wrong with it and we don’t live with the day-to-day strain of possible bleeds or other serious complications, these attitudes create an us against them mentality.

Physicians don’t understand. Friends don’t understand. Grandparents don’t understand. The only ones who get it are those of us directly affected.

FactorTrack3And, ironically, Big Pharma. One of the oddities of the bleeding disorder community is its relationship with big drug companies. In most, perhaps all, other instances, the choice of medication for a particular condition or illness is the physician’s responsibility, often in consultation with the patient, yes, but just as often not. The physician’s job is to understand the patient and, if needed, the application of a certain pharmaceutical to their situation.

Not so in bleeding disorders. Parents of afflicted children and adults with a bleeding disorder have a personal relationship with drug representatives from companies like Bayer or Shire or CHS Behring and Octapharma. They have to learn about how molecular structure impacts the efficacy of a factor product. Factor is short for clotting factors which are missing or weakened in bleeding disorders.  There’s also the issue of half-life. In recent time the choice about whether to use a product produced from human plasma or a synthetic product has tilted now toward the synthetic, recombinant, because human plasma derived products too often carried HIV-but they were all that was available. This necessity to choose among the various factors offered, taking on a role normally filled by a physician, no doubt empowers parents and afflicted adults, but it also makes the circle draw closer, tighter.

All of this reinforces a cult-like insularity. One couple spoke about their children’s grandparents as “clueless.” The laughter in the room indicated that most of those there shared that opinion. How could grandparents possibly understand? Now, you might imagine that didn’t sit well with me, Kate or Barb Bandel, Jen’s mother. There were other ageist moments when our commentary in group discussions were either ignored or diminished. We raised these very children who now see us as unable to understand issues that affect children. This is not only ironic, it’s damaging.

When the nuclear family becomes the stronghold against uninformed outsiders, a whole panoply of possible resources wither up. Parents don’t take time for themselves, at least at first, because who else could know what to do? Children don’t go away for the night, even to grandparents. The strength of the extended family is cut off to the detriment of all parties.

 

 

Meals

Spring                                                                          Passover Moon

Last night Kate and I went over to Marilyn and Irv Saltzman’s home, also in Conifer, but up King’s Valley Road out toward Bailey off 285. We had African themed food cooked by Marilyn, who went to Africa last year, and desserts made by Irv. The food was good and the conversation even better. Two of Marilyn and Irv’s friends also came over. We talked traveling, politics, Judaism and Christianity, those topics so often literally off the table at dinner gatherings.

It was great to have a night out with adult conversation. Though. Going to bed at 8 pm, my practice now since the knee surgery last December 1st, means staying out until 8:30, as we did, makes the next day difficult. I’m deciding I need a rest day after “late” nights like this one.

View of Denver from Mt. Vernon Country Club
View of Denver from Mt. Vernon Country Club

Probably will tomorrow night, too, since we have the Beth Evergreen community seder at Mt. Vernon Country Club over near Lookout Mountain. Passover is the defining holiday for Jews as Easter is for Christians. Both emphasize overcoming. And, due to the Christian formula for determining Easter’s date*, both come in roughly the same time period. Easter Sunday this year, for example, is the 16th of April.

  • In 325CE the Council of Nicaea established that Easter would be held on the first Sunday after the first full moon occurring on or after the vernal equinox.(*) From that point forward, the Easter date depended on the ecclesiastical approximation of March 21 for the vernal equinox.  Easter is delayed by 1 week if the full moon is on Sunday, which decreases the chances of it falling on the same day as the Jewish Passover.

The snow from last week is nearly all melted. The wildfire risk is moderate now, rather than high or extremely high as it was not so long ago.

Kate’s been to the cardiologist this morning for an echo cardiogram. Don’t expect any big news from it.

Scraping Sharp Blades Across My Soul

Spring                                                          Passover Moon

12003381_10153606920344267_720449957253601669_nModulating the call and response occasioned by Trump era politics in my own head has proved daunting. I’m not going on a “news cleanse” or planning to ostrich myself in the several inches of snow we just got. (though that last one sounds sort of good)

I did uncouple from the Idiocy of Donald Trump facebook group. It became too much though the posts were really funny. I also changed the name of my Evernote file where I save material relating to the Trump presidency from Fighting Trump to just Trump. Felt like I was scraping a sharp blade across my soul each time I saved an article.

All that feels right for me, so far. Yet. There is reading the Denver Post and the New York Times, both morning rituals. Today I noticed Trump doomed the planet by weakening compliance with the Paris Accord’s goal to reduce carbon emissions in the U.S. by 30% by 2030. That’s a key number because a global reduction to 50% by 2050, then zero by 2100 is the main hope the world has to stave off dire temperature rises.

There’s also the recent attempt by the GOP, with Trump’s assist, to kill 43,000 Americans a year by denying them even mediocre healthcare. Of course, as a cartoon I saw pointed out, bad healthcare is no problem if the planet gets fried to a crisp.

The lesson for me is this. Shut down the barbed rhetoric, Fighting Trump and the Idiocy of Donald Trump. No need to scrape those sharp blades across my soul. But don’t ignore, don’t forget. Stay aware and be ready. The danger is ever present as the climate change policy reversal makes clear.