Category Archives: Health

Illness and Recovery

Winter                                            Moon of the Winter Solstice

The ancientrail of illness and recovery continues here on Shadow Mountain. Yesterday it brought an unusual moment, a highly emotional tidal wave crashing through my early Christmas morning consciousness.

The immediate trigger was, I think, the pile of Hanukkah presents on the coffee table beside me. The Christmas spirit that still flows around this secular, pagan heart saw them. And rejected the moment. What followed was a period of dislocation, the closest analogy I can give is culture shock.

What was I doing in this house with this holiday underway? Mom, Dad, Mary and Mark rose up. I missed them all, a lot. Further the friends from Minnesota. Why was I here in cold Colorado, in the mountains, when my family and friends were dead or far away?

The logic of these feelings did not account for Kate, who worked the New York Times crossword across the room. Nor did it account for Jon, Ruth and Gabe. Nor the dogs. These were dramatic, histrionic feelings, slouching toward despair and isolation and loneliness. I cried for the distance I felt from the house, from my life here.

In talking with Kate about this later in the day she offered an interesting perspective. After my Minnesota trip in September, I began to forego my workouts which had become too painful. The decision to replace the knee had been made not long  before that trip. Oddly, at some point the act of sitting became painful which made using the computer in the loft all but impossible.

Then on December 1st I had knee surgery. Since then, 3 weeks plus, I’ve lived with pain and meds, often so disoriented that I lost track of sentences midway.

Kate thinks I may have lost my self. The self that cut down the trees, cut up the slash. The self that writes. The self that hikes. The self that engages easily with the world. That self was lost in the last few months, diminished, then vanished. The journey from the trauma of surgery to healing and beyond has displaced at least my sense of self.

All this came to a confluence yesterday. Still not sure what to make of it though the crying felt cleansing. I’ve not had the same feelings since then.

Roots

frosty-santa-1951Winter                                                                Moon of the Winter Solstice

Christmas eve. I could measure my distance from my roots by the casual, almost unaware attitude I have to these two days. When I was a child, I had the same Santa dreams, the sleepless nights, the hopeful journeys downstairs to the Christmas tree that now infect millions of children worldwide. Tonight we celebrate the first night of Hanukkah. It’s not the Jewish ritual that marks the distance but my overall lack of engagement in Christmas music, decorations, gift buying, church going.

Though there is one way that I am not distant from my roots, not distant at all. It came to me yesterday. I got a heart level glimpse into the mind and will of my two-year old self. It was that two-year old who ignored, because he couldn’t understand, the doctors who said he’d never walk again. Paralyzed on the left side for six months and spending some time in an iron lung, the conclusion was that I’d missed the chance to walk, could not relearn it.

polio-posterMy mother and my Aunt Virginia helped me. At the family farm in Morristown, Indiana I drug myself along the sofa, my head often collapsed on the floor, getting rug burns as I pulled it along with the rest of my body. They helped, but it was only that young boy who could move his legs, drag his body along. He did it. Since then, I have identified walking upright in the world as a major theme of my life.

The connection came during my physical therapy, walking for the therapist so she could check my gate. That little guy, so far away now in time, brings tears to my eyes. I’m grateful to him for the chance I have now at 69 to regain use of my left knee.

137 degrees. Yowza.

Samain                                             Moon of the Winter Solstice

New physical therapist this morning. Measured flexion in my left knee at 137 degrees. A lot of people at my stage can’t bend their knee at all. Many work hard to reach 120. When I acknowledged my surgeon, Katie said, “We’re not supposed to say this, but the surgeon matters. A lot.” I believe it.

She put me through some new work. First time on a Pilates machine. Some balance exercises. I liked her. I may go the whole 12 sessions just to learn new exercises.

Our coffee table has Hanukkah gifts for the kids and, starting tomorrow night, will have menorahs. This is Hanukkah showing up very late in the year. A few years ago we had Thanksgivukkah, a combination of Thanksgiving and Hanukkah. We’ve moved pretty far into the Jewish home ritual world, lighting shabbos candles occasionally and always celebrating passover.

So, no matter how you take your holidays, straight or bent a bit, have good ones.

It’s Alive!

Samain                                                                   Moon of the Winter Solstice

karloff-history-science-and-frankensteinSo. The old computer, dead to me when I went in for surgery, has shown signs of life. I’m very glad because there are many things on here I want, need to keep. It’s six years old though, past its sell-by date, and I no longer trust it, so I’m going to buy a new one after the holidays. I’m glad to have it available now, however, because it means I can visit the loft again in the early morning, expand my daily circuit, get me out of the house for a while.

Had a very sweet moment yesterday. I took a nap, slept peacefully for an hour, and woke up with no pain. It was as if, for a moment, that the surgery was long past or never happened at all. Then I got up. Oh, well.

tibial-keel-punch
tibial-keel-punch

Progress is good, not swift, but good. My second out patient p.t. today takes care of my workout for the day. No more three a days as I was doing up until now. Though. The new exercises are harder and I have to do more sets. I’m a fan of p.t. It’s cheap. It’s non-invasive and it puts me in charge of my recovery.

(just one of the tools used in my surgery. this one drills the hole in the tibia. Inserted in the hole is a titanium rod. Hello, TSA.)

The grandkids are here for the holidays. Hanukkah begins tomorrow. Lots of energy buzzing and blooming throughout the house. Jon and Ruth have been printing a lot using Jon’s found metal method. In case you don’t remember he finds crushed metal on the road side, retrieves it, takes it home, cleans it up, inks it up and prints it using a rotary printing press. (like the one we used at the Highpoint Cooperative for docents and Woolly readers.)

I’m so happy to greet you all from my loft here on Shadow Mountain. Have a wonderful holiday season.

Yeah.

Samain                                                 Moon of the Winter Solstice

I want to report major progress. With the help of the railings I can go foot over foot up stairs. Not down so far, but up. This is a major goal for post-op time and it had me throwing my arms up in the air. Yes!

The Knee So Far

Samain                                                   Moon of the Winter Solstice

Too much fun yesterday to write. Final checkup with my internist post-op. Lunch. Plus, trying to find Pokemon cards for Gabe. By lunch at the Rice and Sushi Bistro I had begun to hurt. Before the soup the pain was bad. By the time of the soup I headed out to the truck for another dilaudid. It kicked in, helped.

At home I went to bed, unloaded the knee and the rest was the evening. Now it’s morning.

This point in the process is a combination of pain and boredom. I’ve watched TV, read the sort of things I can follow-fiction, mostly, and some news, played with the dogs and talked to Kate. Still too drugged to read seriously or write. Too much pain to do much more than I did yesterday.

Yet. The knee bends much more easily. Flexion and extension are, at least to the folks who know about these things, remarkable. This is the prime directive of the moment: heal the knee. That’s happening and at a rapid pace. So they say.

Many people are back to work at this point though I would find it pretty difficult.

Later. More healing to do right now.

 

Chilly

Samain                                              Moon of the Winter Solstice

Woke up this morning to a text from Tom Crane. He lives in the western Twin Cities’ suburb of Shorewood. It was, he said, -20. Now that’s getting chilly. Up here we started out at zero, but hit 28 later in the day. The solar snow shovel is hard at work. Yeah.

Due to my delicate condition we hired a snow plow guy, Ted. Ted moved here from Ames, Iowa, the closest town to Nevada where Kate grew up. Weird. He came early yesterday, did a great job.

I’m looking forward the next couple of weeks because I’ll begin to get up to the loft. December and January are my finishing touches months. Hang art. Make sure all bookshelves are organized. Get standard file holders for my shelves of files. Get the tea going, all things that have been waiting, I want to see them finished.

The grandkids come on the 21st, the Winter Solstice. With a short break we’ll have them through New Years. A strong family inflection to the end of the year. It feels appropriate.

Due to the pain and the drugs I’ve had less thinking time than I imagined. Not a bad thing, just a surprise. What I have had is an intense couple of weeks with my body and its limits. Being focused and present to my body has been a good thing. I probably don’t take as much of that kind of time as would be helpful.

Kate has had four days of sleeping and resting though today she ventured out shopping. Crazy, she said. She’s my beauty, my strength.

Anyhow, to all of you, happy holidays.

 

Weird about the cold

Samain                                                  Moon of the Winter Solstice

We’re in the cool zone here. Zero right now. Coloradans are weird about the cold. When the temps head toward single digits, they break out the down coats and head for the King Sooper to stock up. They do the same when there’s much snow in the forecast, too. Kate and I just shake our heads. Silly Coloradans. Spend a winter in Minnesota.

Jon went to A-basin yesterday but due to the closing of Loveland Pass he drove all the way to Fairplay, over Hoosier Pass, through Breckenridge then backroads. A long drive, but beautiful. Fair Play is the county seat of Park County, all of which is South Park. South Park inspired the adult cartoon.

I see my internist tomorrow. She wants to check out my 02 levels and my use of narcotics. Healing faster now.

From the land of high mountains, blue skies and abundant ski and bicycle racks.

Snowed

Samain                                                       Moon of the Winter Solstice

8 below here last night. Single digits all day. About ten inches of snow. Shadow Mountain under snow. Beautiful.

A friend said he’s where he was when Reagan got elected, “expecting the world to end.” Me, too. Some days. Other days I think, No. We’ve got to come together now, have to with an existential way we’ve not experienced before.

My workouts (knock on wood) are getting easier. Drugs are still necessary, but I can see an end at some point. Kate’s help has been so wonderful, compassionate, professional when needed, wifely when not.

 

Bandage Removed

Samain                                                      Moon of the Winter Solstice

Over to Panorama Orthopedics H.G. today. It sits next to Earth Trek, an indoor climbing wall, and across from the difficult to read Jefferson County Courthouse. Is it a museum? A housing complex? An observatory?

Saw Becky, one of my surgeons p.a.s. She removed my acquajel bandage and I saw the glued together incision, no stitches, for the first time. It’s a ragged wound from above my knee to about 5 inches below it. It was a ritual moment, the bandage removal. It felt significant, a milestone on this journey.

We had planned some shopping, but I chose to go home, get out the ice, then go straight to bed. This was my first lengthy outing and it exhausted me.

Later we drove into Aspen Park where I signed up for physical therapy, the out patient version. Then, lunch at JJ Maddens, a so-so Italian place not far from Select Physical Therapy.

The drugged out haze seems likely to continue for a while. Buddy Mark O says it lasted a while for him, also saying, very helpfully, “It was worth it.” Right now that’s still a question mark to me. All pain and only some gain.

Looking forward to the time when the knee is not the first and last thing on my mind each day.