Got it. Kate’s idea for eliciting instances of joy in three different life stages will start us out. Then, for those who are willing, we’ll share as many as possible. From that sharing we’ll see if we can define joy, how do we know it when we feel it, see it? Once we’ve done that we’ll try to discover how to incite, embrace, encourage joy as often as we can.
Goals. 1. identify joy in our lives, in the present and the past. 2. experience as much of the joy as we can again, through sharing our own and listening to others. 3. tease out the elements of joy. what is it? 4. Figure out a practice that will increase our joy in the coming month.
I’m also going to prepare a handout for the very end with other people’s thoughts on joy, including Ron’s, below.
joy-of-life matisse
“Yesterday, Rich and I sat down and had a short chat about it. Is Joy a verb? Is Joy an emotion? Is it a state of mind or being? And it got me thinking.
What if joy is the energy of life? And what it if manifests as a persistent yet invisible glow or aura that emanates from us at all times… sometimes it’s bright and sometimes dim. The more mindful we are of it, the brighter the glow / aura becomes. We can certainly sense when someone is joyful without them telling us, right? We sense their joyfulness even if they don’t speak (is that charisma?) The Dalai Lama emanates joy. I’ve never met him but I imagine he is joyful even when he is sad or ill (which he must be sometimes, right?) But how can you be sad or ill and still be joyful?
Maybe joy is not a state of well-being, but simply the state of being, period. Not physical, not mental, not emotional, just the fact of being alive is joy. Life is joy. Do trees glow? Do animals glow? Do we feel joy in the forest or in the presence of others? I think so.
My practice is simply going to be to focus on life as joy. Living as joy. Separate from all other things… including pain, sorrow, anger, jealousy. Let me know if you see my glow… because I’ll be looking for yours.” Ron Solomon
“The noun simcha is mentioned in the Bible 94 times and is derived from the verb samach, which appears 154 times in the text. It is rooted in the Akkadian word shamahu meaning sprout or flourish.” Simcha, The Dayton Jewish Observer
A thing of beauty is a joy forever. So says Keats in his Endymion. Kate and I are leading the mussar class on Thursday, focused on joy and sadness. What else is a joy forever?
Most of the material I’ve read about joy distinguishes it from pleasure with a time distinction. A bite of food, a kiss, a winning hand, a new toy brings pleasure in the moment, but the pleasure dissipates quickly. Joy, to paraphrase Keats, is a thing of beauty forever. Joy, in other words, is lasting.
Rabbi Jamie says true joy can be recalled and experienced again whenever we want. Not fully sure about that, but a finger on the scale in favor of a lasting experience seems right to me.
Chagall, Fiddler
Kate has come up with an exercise that will get us started on considering joy in our own lives. She designed a sheet with three columns: single-digit, adolescence, adult. We will write as many instances of joy as we can recall from each of these life phases. My hope is that in telling our stories of joy that we can experience them again and help others experience them with us.
How can we increase joy in our lives? Can we? (A)…rabbinic teaching concerning simcha points to the inner self as the source of contentment and joy. “Aizehu ashir? Hasameach bechelko, Who is rich? He that rejoices in his own portion (Avot 4:1).” ibid
So at least part of joy is perspective. What makes our life rich? Joyful? Knowing what is enough. What is enough? No less than we need, no more than we require. This seems to link joy to gratitude. If we have enough, we are grateful for what we have. Our life gains in simplicity since we don’t end up on the constantly promoted hedonic treadmill.
With simplicity, then, we know deep satisfaction. Not only do we have enough, but we do not waste our energy and our worry on getting more. Ah.
Last week at mussar we had a fascinating conversation on the essential dourness of both Jewish and northern European cultures stimulated by the Norwegian concern that they had won too many medals in the winter Olympics. In both cases happiness, and by correlation, joy, are suspect. Why are you so happy? What makes you think that will last?
In the Jewish instance this trait seems to correlate with the multiple times in Jewish history, starting with slavery in Egypt, that a golden age or at least a comfortable existence had been destroyed by pogroms, the expulsion from Spain, the holocaust. Are you happy now? Just wait.
In the northern European instance it seems to have more to do with seriousness. “For the soul is dead that slumbers, And things are not what they seem. Life is real! Life is earnest! And the grave is not its goal; “Dust thou art, to dust returnest,” Was not spoken of the soul.” Psalm of Life, Henry Wadsworth Longfellow
early cave painting
Both cultures, in other words, find joy and delight and glee and exultation, ecstasy and exhilaration suspicious at best and distracting at worst. Distracting from what? From the possibility of life’s stability being snatched away in an instance. From the need to keep the shoulder to the grindstone, quite literally. From the guardedness that protects us from disappointment, suffering, pain. Joy may make us vulnerable.
So it’s no wonder that joy is a middot, a character trait that needs cultivation. The soil for it is rocky, like that in our backyard here on Shadow Mountain, at least in these two cultures.
Joy Brown, creative joy
How to do that? I chose to scan my life looking for joyful moments. My hope is that I can begin to identify in the now, embrace them, live in them. Looking at my list (it’s posted here.) I can see some common threads. Intimacy: seeing Orion at night, dogs nuzzling, the mountain night sky full of stars, hugging Kate, hearing from Tom, Bill, Mark, seeing them. Challenging myself: learning Latin, using my sumi-e brushes, grinding ink, having a new idea, reading a new book, writing ancientrails. Letting the world in: driving over Kenosha pass and seeing South Park laid out ahead, the golden aspen among the lodgepoles on Black Mountain, paying close attention to the natural world. Being in community: working with Marilyn and Tara and Anshel, setting up for adult education events at Beth Evergreen, having an idea, sharing it, seeing something happen. Travel: hearing the howler monkeys on the road to Angkor, leaving for a trip, rolling retreats (roadtrips), the earthen smells when getting off the plane on Maui, Kauai, Hawai’i. Inner moments: the moment of mystical connection with the universe in 1967, meditation, remembering the two year old me who learned to walk after polio, mindful cooking.
One track for increasing the joy in my life then would be to seek intimate moments, identify new ways to challenge myself, stay alert and let the world in, continue at Beth Evergreen, travel, allow time to cultivate the inner life.
“On the bright side, simcha is a word laden with exhilaration and festive activities. Simcha expresses not only the joy of an event, but it is also the noun which means a happy event.
A holiday is a simcha, a family gathering is a simcha, a wedding is a simcha, the birth of a child is a simcha and a Bar or Bat Mitvah is a simcha.
The host of an event is a baal simcha and the sound of joy resonating from the event is kol simcha.
Simchat yetzirah, a joy of creativity, is a way to describe the exhilaration one feels while being engaged in a creative process…
(A)…rabbinic teaching concerning simcha points to the inner self as the source of contentment and joy. “Aizehu ashir? Hasameach bechelko, Who is rich? He that rejoices in his own portion (Avot 4:1).” ibid
The melancholy has done its work. Still listening, paying attention, but here’s what I’ve discovered this time. My life was out of balance. I needed more time working with my hands, using my body. Also, I had neglected reading of certain kinds, especially reading that advances my reconstruct, reimagine, reenchant project.
This latter work has gotten quite long in the tooth, has become more of a forever, at least until I die thing. And I don’t want that. I want to write at least some essays, preferably something book length.
It was also time to slough off some of the Minnesota based, second phase lingering work. Especially the political. I am going to the caucus this Tuesday; however, I no longer see myself as a dedicated activist. But, and I consider this great news, Ruth told me she was walking out on April 9th, standing outside Mcauliffe, her middle school, for seventeen minutes, one minute for each of the Parkland victims. She’s doing it in spite of the fact that adults tell her no one will listen. Go, Ruth!
And writing. Not giving that up, yet I feel the need now to shift at least some of that energy to the three R’s. I’ve felt this way before, yes, but something feels different now. Not sure what exactly.
The melancholy also uncovered a tension I’d been feeling between leaning in to the domestic, cooking, for example, and Kate and mine’s presence in the Beth Evergreen community, and what I consider my work. Recalibrating second phase expectations about work, which I have not yet fully done, feels like a task for this time. In fact, I enjoy the domestic part of our lives and it feels good to devote more energy to it.
Back to On the Move Fitness for my second session on the new workout. Unusually, I experienced significant discomfort in my hip, quad and lower back after Debbie gave me the new workout on Tuesday. Not the result desired. We both suspected the one leg squats, so she took those out and put in goblin squats, which I’d been doing, holding a weight in both hands in front of your body, then doing a squat. Repeat.
Getting new workouts every 4-6 weeks has been really good for me, keeps things fresh and allows somebody who knows what they’re doing to design progressions into the exercises. And, to pull back when necessary. My leg work will be less intense for the next couple of weeks. Still ouching, but not nearly as bad as Tuesday and Wednesday nights.
Debbie said something odd when I was there on Tuesday. “You’re moving a lot better now than when you first came in. But even then you had a basic strength.” She attributed it to our having Irish Wolfhounds because they’d come up in conversation about her new rescue dog, Finnigan. In fact I’ve been working out since I turned 40 and did often heavy manual labor in Andover for twenty. She saw me about six weeks after I’d finished p.t. for the new knee, so I was not in the best shape. It made me feel good for someone to recognize the effort I’ve put in to keep my body functional.
Thursday afternoon mussar. Talking about joy and sadness, how to cultivate joy. The middot of this month. Middot = character trait. Though the discussion was good, the time immediately afterwards was even better. I shared in vaad (speaking into the group, with no feedback. Concentrated listening.) about melancholy, being there now and having learned to listen to the melancholy instead of trying to fix it. Waiting it out.
After the class brokeup, a guy said he had the same experience , “After my dad died, when I was 50. Since then, every year.” A human moment. Then I spoke to a woman who’d been away for a couple of months. They’d been tough for her and we talked for awhile. Another woman, who played Queen Esther in the Purim play the night before, when complimented on her acting, said, “I just lived out my inner Jewish princess.” We all laughed. This is a group that cares about each other, about the journey, the ancientrail that is life.
Next week Kate and I are presenting. I’ll let you know how it goes.
The full new life moon had a cloudy cover as it rose in the east yesterday, a halo. Driving back from the Purim celebration last night it was moving west, though then in a clear sky, Orion visible nearby. This morning as I came up to the loft it sat near the horizon, visible only through under the branches of our lodgepoles. This bout of melancholy began under the waning Imbolc moon, grew stronger under the first days of the new life moon and now seems likely to be gone during its waning. Maybe a month total. As these visits go, not too bad.
Fellow melancholic and friend, Tom, called yesterday and we talked about the gremlin’s energy sink, its dredging up of old emotions, its general sucking out of life’s marrow. We both have long acquaintance with it. And, long experience does yield some perspective, a hint of how it will probably go. For me, the down is matched by an up, a safer version of the bi-polar depression to mania swing. The up has not come yet, but I can feel it on its way.
A couple of things have come into focus over the last few days. One, I need to work more with my hands, with my body. Now that the turmoil of our first years here has begun to subside I’m missing the garden, the orchard. Not just the growing, the plant care, the flowers and vegetables and fruits fresh out of our soil, but carrying bags of compost or digging or moving bee hives, tending to the raspberry patch. If I don’t do this, I can get stuck in my head. Not the only part of me I want to nurture.
Two, I need to read more, be quiet more. Meditate. I’ve been reading novels, as is my habit, and I read news of all kinds on the web, but I need to shift my reading diet a bit to include more philosophical, theological non-fiction. Example. I began re-reading, as I mentioned, David Miller’s, The New Polytheism. That’s the sort of work I’m talking about. It sends sparks off in so many different directions.
A few possibilities for more tactile activity. Kate and I looked at a greenhouse made by an outfit called Grandio Elite. I’m not interested in the very laborious work it would require to garden in the rocky Shadow Mountain soil. But, in a greenhouse, yes. I miss working with the soil, with plants. And, we could grow plants in the greenhouse and put them outside in containers during our short growing season. Green thumb Kate grew tomatoes here last year. Not easy.
alephs and a mem
Finally got to working with my brushes and ink, rice paper. Still a really, really long way to go before I have any true facility with it, and that’s a good thing, lots of practice required. My presentation for the kabbalah class, unveiling the Hebrew letters, will be certain letters drawn with these ancient Chinese tools and a line of poetry congruent with the letters deeper meanings written below it. Here’s a couple of alephs and a mem.
Hiking, of course. And to that end, more new workouts. Though. Got a new workout Tuesday and my left quad and bursa have complained a lot. Gotta figure out what caused that. Still, these workouts give me more strength and balance, continued ability to be in the world with my body.
And the reading. Oddly, the deeper my immersion into Judaism, the more my interest in Taoism increases. So. Diving into those books, some online educational material. Also, Reimagine. Reconstruct. Reenchant. Material on emergence. James Hillman. Magic and reenchantment. Reinvention of the sacred. The auld Celtic faith.
These things seem to have traction and will be a significant departure from the immediate past. A balancing, or rebalancing, of time, of attention. An outcome I expect from melancholy. Underway now.
Silhouette of hiking man jumping over the mountains
In psyche news. The heaviness seems to be gone, that drug down, want to keep going down feeling. When I’m in it, my soul seems more attracted to weight, willingly binding itself to a fall. The heaviness is a major physical clue to melancholy for me, a way I know to check for other signs. Its absence does not mean the melancholy has lifted, but does usually precede it. May it be so.
A very Jewish weekend. On Saturday we attended bagel table, an informal sabbath worship with conversation and, you guessed it, bagels. The presenter this week though wasn’t Rabbi Jamie, but Rabbi Evet of B’nai Havurah, a reconstructionist synagogue in Denver proper.
A congregant of Beth Evergreen, loved and respected, a mensch, had died suddenly, just that morning. The conversation about his death after operation for a malignant brain tumor was hushed, shocked. When Rabbi Evet started the service, the conversation quieted, but the looks, the feeling of it was still palpable. She stopped the service and had us focus on his death. It was a powerful moment, one in which what was being suppressed got lifted up. People told stories about Jeff, about what he meant to Beth Evergreen.
Rabbi Evet teased out characteristics from those stories after a bit and suggested that a way to honor his memory was to figure out how to put back into our little community the attributes lost by his death. His smile. His willingness to help. His commitment to education.
Steve turned to Marilyn and said, “Marilyn, I really appreciate everything you do here. We don’t say those things out loud while people are alive. Maybe we could.” And, later, after the service was over, Marilyn came up to Kate and me and said, “I want to tell you both how much you mean to me.”
“And you to us,” I said. “Through having met you and found Beth Evergreen, we feel like we’ve finally moved to Colorado. This is our community now.”
“Makes a difference, doesn’t it?” Marilyn replied.
“It makes all the difference.”
I meant that and this experience with Rabbi Evet illustrates it. Beth Evergreen is a place where the heart and the mind both get their due. In fact, lev, the Hebrew word for heart, is also the word for mind. There is no other word for mind. Mind and heart are lev.
On Sunday we drove over to North Turkey Creek, up Peaceful Hills to Meadow View Road. The occasion was a new member/prospective member gathering at the home of Dan and Kristin. 40 or so folks, some board members, Rabbi Jamie and Tara, folks I knew and many I didn’t gathered around, yep you guessed it, bagels and lox and fruit and veggies.
The energy was good. There were little kids and older adults, all milling around, getting to know each other. I enjoyed the time. As is now usual for me though, I felt a sense of relief when we left and I got outside, to the quiet. Like the candidate event at the Friedman’s a couple of weeks ago I can hear in these settings, but it’s hard and stressful. I don’t always notice the stress until it’s absent.
Single digits. Passes for really, really cold here. Cold enough that I’d forgotten blue jeans are not comfortable at those temps. When I went to kabbalah on Tuesday night, the cold seeped through that cotton as if it wasn’t there. Oh. Yeah. I remember that.
Kate’s having a Sjogren’s flare. That means symptoms intensify, particularly fatigue and a general feeling of dis-ease. She gets low grade fevers, an annoying sore throat. The good news here is this time we know what it is and she has strategies for coping. It’s not frightening in the way the first flare was back in March or April when she developed thrush and had an ENT guy look at her throat and say, “That looks a little funky.” Doctor speak for, OMG. Fortunately, the funky spot resolved itself. Not throat cancer after all.
Ted, of Ted of All Trades, came by yesterday. Ta dah! Jerry’s paintings, the two big ones you may recall if you ever visited us in Andover, are now hung. 3 years later. One on the wall perpendicular to the fire place and the other in our bedroom. Those damned cabinet hinges? Repaired. We tried to swap out a ceiling fan for a light fixture but when Ted opened the box it had a broken sconce. Grrr. Back to Home Depot.
full disclosure. this is not me.
In the loft Ted repaired my door, a missing bolt to hold one door firmly shut, hung the big map of Hawai’i, the island not the state. Kate got it for me as a consolation prize one year when she went to Maui for continuing medical education and I stayed home. An antique and beautiful. A mirror went up on the wall so I can investigate my form while I work out. Or, just admire my buff body. If it ever comes in the mail! And, a mount for the TRX, a weight suspension workout tool, is now affixed to the ceiling.
Feels good to have those projects finished. Even better to know that Ted is now part of our resource base. He will help us stay here as long as possible by getting small projects done that add up to big improvements in daily living.
Kate and I decided to drop out of Hebrew for this year. We’d not been studying. Doesn’t really reflect lack of interest so much as an unwillingness to dedicate the necessary time we know learning a language needs. May pick it up again in September. My kabbalah class this session though is on the Hebrew letters, so I’m gaining familiarity if not facility.
Still no lifting of the melancholy though I’ve been busy and as I said below it tends to slip away as life pushes itself on me. Last night, for example, I made Grandma’s beef and noodles, a recipe from the newspaper. Just what it sounds like. Got a 3 pound slab of chuck shoulder roast out of the freezer, unthawed it, cut out the fat and fascia (which took a while), discovered we have a pressure cooker, used it. My first time. Kept hoping it wouldn’t blow up. It didn’t. Whew. Cooking, mindful cooking as I’m trying to remember to do, requires close attention and close attention shuts off the spigot for negative emotions.
One thing I’ve been up to over the last month. This is a brief article for the Shofar, Beth Evergreen’s congregational newsletter.
The digital world. A blessing and a curse. We’ll go with blessing in the Adult Education Committee’s work to consolidate access to online learning. This work is still nascent and you can see its first fruits on the Beth Evergreen website soon.
We hope you can help us make this resource as vibrant and useful as possible. When the online learning webpage launches, please take a look and give us feedback. Is the webpage user friendly? Are the categories the ones you would like to have? Do the course offerings and other online sites for Jewish learning stimulate you? Make you want to learn? Should there be other types of sites? We believe this webpage will take a while to become as rich a resource as possible and it won’t get there without your help.
In addition to offering easy access to online educational opportunities, we also will sponsor group learning at the synagogue. We’ll pick a MOOC (Massive Open Online Courses), or you can suggest one. Using the screens and projector in the sanctuary we’ll show the lectures and leave time for discussion, something not usually available when taking a MOOC at home.
A course at the Center for Online Judaic Studies on the Dead Sea Scrolls is an example of how we might use these resources communally. The Adult Education committee is sponsoring a guided tour of the Dead Sea Scrolls on May 20th. Dr. Russel Arnold will lead us through the exhibit at the Denver Museum of Nature and Science. We could use this course as a way to prep ourselves for the tour.
Here are some other current examples of course offerings: History of Modern Israel, pt. I and II. The Holocaust, an introduction: pt. I and II. Judaism Through Its Scriptures. The Talmud: a Methodological Introduction. Israel State and Society. What would you like to learn?
The world is too much with us; late and soon,
Getting and spending, we lay waste our powers:
Little we see in nature that is ours;
We have given our hearts away, a sordid boon!
This Sea that bares her bosom to the moon;
The Winds that will be howling at all hours
And are up-gathered now like sleeping flowers;
For this, for every thing, we are out of tune;
It moves us not—Great God! I’d rather be
A Pagan suckled in a creed outworn;
So might I, standing on this pleasant lea,
Have glimpses that would make me less forlorn
Have sight of Proteus coming from the sea,
Or hear old Triton blow his wreathed horn.
The World Is Too Much With Us, William Wordsworth (1770-1850)
Worlds collided last night and I found it unpleasant. Rabbi Jamie, the Evergreen Chorale, and choir director Val Robinson combined for an evening of Jospel music. That’s gospel music done in a Jewish idiom. Val was a spectacular director. She had the choir energized, crisp in its delivery, and used all of its members as if she were playing an organ. A Beth Evergreen member, Cheri Rubin and her husband Alan, helped make this happen.
Rabbi Jamie seems to blend in with other traditions, yet not lose his distinctively Jewish identity, a feat I admire. Last night he was in gospel mode, adjusting his usual musical style to the more upbeat, quick, punctuated rhythm Val and the music brought.
The worship began with a real memory dredger and heart massager, We Shall Overcome. Appropriate for Black History month and for a setting which commemorated the strong Jewish involvement in the early civil rights movement. So far, I was with the program.
As the music went on, words projected on two screens to either side of the sanctuary, though, I found myself wanting to be elsewhere. Too much God language with too much evangelical style emoting. The woman in front of me sat with her hands palms up, forearms lifted, elbows on her chair rests. Then, the God language got patriarchal with God on his throne and the heavenly father with an excellent name.
I didn’t realize the distance I’d come from Alexandria and the gospel music style of Bill and Gloria Gaither, my high school teachers who went on to become big stars in the niche genre of popular gospel music. No, that’s not quite right. The style is treacly and sentimental, pop in its overtones while churchy just underneath. That doesn’t push me away though it’s not music I’d turn on voluntarily.
What pushes me away, what I felt physically as a desire to leave the room, was the patriarchal God language, though even that is not the nub of it. The nub of it is the presumption of knowledge, certainty, about a god. That certainty which presents an anthropomorphic deity, gendered and crowned, comes from a text based religion which confuses the words of others with revelation. This confusion, common in Judaism, Christianity and Islam, leads to all the poisoned politics which those monotheistic faiths engender. (ha, a pun there.)
No thrones. No gender. No person like god. No. That cannot be read in the wind howling down Mt. Evans. That cannot be known from the blooming of the bloodroot in spring. That cannot be found in the cry of a new born animal whether human baby or puppy or calf or tiny turtle scurrying toward the sea. That cannot be learned from the glitter of the stars at night or the gentle silver light of a full moon.