Category Archives: Health

As the World Burns

Beltane                                                                  Moon of the Summer Solstice

images (2)While the world burns, at least the Trump world, kabbalah suggests a bigger world, more worlds, right next to this one. There is, as Rabbi Jamie said, a bigger picture. I learned a similar lesson from Deer Creek Canyon during my cancer season two years ago. These Rocky Mountains, still toddlers as mountains go, were and will be present when we are not. In their lifetime humanity will likely have come and gone.

It’s tempting to use this perspective-and I believe it’s real, I want to emphasize that-to diminish the swirl of issues like climate change, decent health insurance, jobs that no longer pay a living wage. In time they will be finished, one way or another. We were neither present during the Rockies orogeny, nor will we be present when they become as smooth as the Appalachians. Just so, you may say.

38d9f3b4e2e64361ce68ca237f270a42Yet. We do not live either in the deep geological past nor in the distant geological future, we live now. Our lives, our mayfly lives from the vantage point of geological time, come into existence and blink out, so we necessarily look at the moment, the brief seventy to one hundred year moment into which, as Heidegger said, we are thrown.

This is all we know of life, this moment. In it our whole awareness comes into existence, matures, then winks out. From that mayfly perspective then climate change, decent health insurance and a living wage are not insignificant. Albert Camus spoke of the great river which carries us toward the ocean of all souls. Ram Dass reminds us we’re all just walking each other home. And Lord Keynes famously said in the long run we’ll all be dead.

Time_Clock-620x587Somehow we have to realize that though our lives are small compared to the immensity of the universe and the imponderable nature of time, they are everything while we have them. As for me, I find all this comforting. Putting my efforts in the larger perspective gives me peace, putting them in the immediacy of my life gives me energy. We will not complete the task, no, we will not. But we are not free to give it up either.

 

 

Life in the Rockies

Beltane                                                                        Moon of the Summer Solstice

zoharpageHeavy rain yesterday afternoon, felt like being back in the humid East. Black Mountain is no longer white; it’s green with its lodgepole and aspen looking healthy. It’s gone from white haired old man to green man. Good to see. Cub Creek, Maxwell Creek, Bear Creek and Blue Creek are all full. The snowpack is well above average. A much better scenario for this summer. Thankful.

I’m relieved at Kate’s news, again. She’s had a rough time since the second week of my surgery and I hope the ENT doc has her on a path to eating with no pain. This is seven months of up and down health. Tough for her.

Second kabbalah class tonight at Beth Evergreen. I’m beyond fascinated. This Jewish mystical tradition seems to synch up with the way my mind and spirit work. I haven’t been this excited since I began to move toward paganism many years ago. The three main threads in my spiritual life have been, for a long time now, existentialism, paganism and Taoism. Looks like I may be adding a fourth.

 

Follow up

Beltane                                                                     Moon of the Summer Solstice

Follow up from yesterday. Jon’s got an offer in on the house, a couple of others are in, too. This is the Denver metro’s hot, hot market. Hope he gets it.

Kate’s visit to the ENT was good. He recommended a medication change and the addition of a saline solution to her morning routine, didn’t seem worried about anything that was happening.

So these matters are still in flux, but moving in positive directions. Yeah! as granddaughter Ruth would say.

Waves

Beltane                                                                        Moon of the Summer Solstice

IrontonJon goes to see a house today. 1225 Ironton Street in Aurora is easy biking distance to his school. Kate goes to see an ENT today hoping for some answers about a persistent dry mouth and sore esophagus that makes eating painful. Easy to write the sentences, more difficult to express the complex emotional and relational impacts of both appointments.

Life moves along. This change and that change come in waves, rocking the small craft of our lives, sometimes gently, sometimes with a slap and a shove. Not sure right now whether either one of these will be a gentle swell or a deep trough.

 

 

Outside in the Rockies

20170526_095523Beltane                                                                         Moon of the Summer Solstice

Drove the fifteen or so minutes to Staunton State Park yesterday. Since we moved here I’ve wanted to include regular hiking as part of my fitness routine, but I let first one thing and then another get in the way. No longer. Bought an annual state park pass. “Sir, could I ask you if you are over 65?” Saved me ten bucks. Sure. Ask away.

Debbie, the personal trainer who put together my new workout plan has suggested I alternate cardio days with resistance work. Since I’m paying her for her expertise, I’m going to go follow her suggestion. She also said hiking would be good for abductor/adductor strengthening, uneven terrain. “The Davis Pond trail at Staunton would be a place to start.”

Here are a few pictures from that very trail. I used to exercise outside a lot: Crosby Park in St. Paul, Lake George Regional Park and Rum River Regional Park in Anoka County, but the ease of the treadmill and inertia moved me away from it. Glad to be getting back. And the scenery here is amazing.

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Elliptical Reasoning

Beltane                                                                         Rushing Waters Moon

landiceI put myself in a corner with my workouts. In an effort to get to 10,000 steps a day I began to place more and more emphasis on cardio, increasing my time on the treadmill and on the elliptical for high intensity. Problem. I got too tired to do my resistance work. I prioritize cardio since a heart attack or stroke is a real risk for a white male in his 70’s and cardio can help lower the risk. Even so, balance and a certain amount of functional muscle strength is important to daily life so I don’t want to ignore those either.

Full recovery from the total knee replacement also requires resistance work, strengthening muscles that support the knee as it works. The good news is that the increased cardio does strengthen the quads, very important for the knee, but moving always in that straight line way does little for the abductors and adductors which stabilize the knee. What to do?

anatomy-of-the-knee-joint-33-638Hire a personal trainer. I went to a small fitness center situated next to Select Physical Therapy where I did my post-op p.t. Both are in store front settings in a small mall with a raised boardwalk and other businesses like a hairdresser and Altitude Martial Arts.

I met with Debbie yesterday for about an hour and a half. She’s good. She listened to what I’ve done in the past, what I’m doing now. She took my blood pressure and reviewed my medical history. After that we did some warm up and a few exercises, some new to me, some the ones I’ve carried over from the end of physical therapy.

staunton state park: elk falls
staunton state park: elk falls

Though she’s developing a complete body workout for me that I’ll learn on Thursday, she made two suggestions yesterday that I think will prove important over time. First, she noted that I had little in my routine to work the abductors and adductors. Exercising them will require working in different planes of motion than straight ahead. Second, hike outside. This one, while obvious to someone in the mountains, was important to me because I’ve allowed inertia to keep me at home. I needed a push to get out, to hike regularly and she gave it to me. Already worth the price of admission.

 

Life. And Danger.

Beltane                                                                  Rushing Waters Moon

When the temperatures were in the teens below zero and winds whipped the trees, driving along a barren stretch of road meant a breakdown could kill you. That sensation is a major component of Minnesota macho, enduring the worst the north pole can throw at you. At times it was invigorating, at other times we were just glad to have survived it. It did make opening the door at home and going into a warm house a real joy.

mtn lion richmond hill march 9 2017This morning I fed the dogs as I usually do, but I left them inside, no longer willing to risk a mountain lion attack. Mountain lions add frisson to life in the Front Range Rockies. It’s similar to driving in well below zero weather.

It’s also different. In the instance of weather the danger is without intention, the cold does not care whether you live or die. The mountain lion cares. To the mountain lion our dogs are food, perhaps a day’s ration of calories. So are we. Though mountain lion attacks on humans are rare, they do happen and as development presses further and further into their territory the chance of an encounter, fatal or not, increases.

There are bears here, too. Unlike the mountain lion the bear will not hunt us, but if we interfere with a bear, say a sow and her cubs, she will hold her ground and defend her babies. Though the bear is not a predator of humans, they are a danger because an encounter can end in severe injury, even death.

BearMountain lions and bears, oh my, are not the only fauna here that can hurt you. At lower elevations there are timber rattlers. There are also black widow and brown recluse spiders, all venomous enough to cause great harm. In these hills we find not the sound of music, but the shake of a snake’s tail. Julie Andrews might not skip so blithely here.

Wild nature is neither our friend nor our enemy, whether it’s Minnesota cold or Rocky Mountain predators, Singapore heat, or California surf. We live out our short moment as reflective, aware extensions of the universe, as natural and as deadly as the mountain lion, as dangerous when surprised as the bear, as willing to defend ourselves with deadly force as the timber rattler, the black widow and the brown recluse.

It is fragile, doomed to fail, this mystery we call life. Yet while we have it, be we bear or mountain lion, rattle snake or poisonous spider, we fight to keep it, do whatever we need to do to survive. This is the harsh reality at the bottom of Maslow’s hierarchy*, a necessary part of existence we share with all living things. It is better, it seems to me, to be aware of our shared struggle, to see ourselves as fellow creatures. Yes, we can reflect on our struggle, but that fact does not make us better than our living companions, it only makes us different from them.

 

*maslow

Third Phase Matters

Beltane                                                                                        Rushing Waters Moon

1000Kate and Charlie in EdenGood news here on the medical front. After imaging and functional testing of her lungs, Kate seems to have some impairment, but nothing significantly bad. Also, her echocardiogram showed problems that are manageable and most likely related to aging and altitude. We met with her cardiologist yesterday, Tatiana, and she reassured us about my biggest concern, pulmonary hypertension. Turns out there’s a distinct difference with this diagnosis in Colorado and in, say, Minnesota. It often occurs in aging patients and can have its roots in lower oxygen supply at night, a problem with altitude. We have an oxygen concentrator now for Kate and her O2 levels at night have improved a lot. Also, earlier this year she had an endoscopy and a colonoscopy which found nothing.

The third phase is an interesting mix of the financial, physical, emotional, mental and spiritual. Challenges can come from any of these aspects of our lives and when they come they can be dire. Knowing this it’s easy to fuss about them. And, it can be easy, too, to imagine the worst possible outcomes. Kate and I are pretty good at managing the anxiety associated with third phase problematics, but it comes up even so.

heart-rateThat’s why a healthy third phase life demands careful attention to all five areas.  Since December 1st, date of my knee surgery, we’ve had physical (medical) matters figure prominently. Now that those concerns have ameliorated we can work on ways to maintain our health.

It’s not just us. Good friend Bill Schmidt heads for the hospital on Monday for some medical care. It’s not only ourselves that these challenges effect, but our friends and family, too. That can produce emotional and spiritual concerns.  I know Bill’s strong and that his genes are good-he looks good in his genes-even at 80, but a hospital is a hospital and surgery is surgery. There are always risks. While not worried about Bill, I am concerned.

Bill Schmidt
Bill Schmidt

In our current abysmal political climate medical matters in particular can also cause financial problems. Which then, cascading like the waters in Maxwell Creek this morning, can cause emotional and spiritual issues. Ah, life in a capitalist paradise. A robber baron’s capitalist paradise, that is.

Kate and I are fortunate that we’ve found a spiritual community where we can stretch and grow our inner strengths. With the spiritual side of life strong most other matters can be handled, even approaching death. Not where we are now, but it is where we will be one day.

April

Beltane                                                                         Rushing Waters Moon

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April was fraught. Physicals and other medical matters created, if not anxiety, then very close attention. Kate’s shortness of breath and fatigue triggered imaging, a chest x-ray and an echocardiogram. There’s a physician’s nostrum that goes: if you look, you’ll find something. And so it was. Some scarring on her lungs, a short list of heart issues that “do not require surgery at this time.” For us anyhow, knowing is better than not knowing and the increased clarity eased concerns about her overall health. At least right now.

20170423_091304 (2)Ruth and Gabe turned 11 and 9. With the divorce birthdays have become contentious. Jen planned a birthday party for Ruth that didn’t include Jon. Ouch. Still in its first months after final orders the divorce means Jon and Jen have to establish new norms about how to deal with such things. Not easy when the breakup itself created more conflict.

Jon also needs to buy a home, get back into the city so his commute won’t be so long. Once he has a new place the custody arrangement will become more equal and parenting should be easier for him. The spring housing market is the right time, lots of houses on the market, though the still heated Denver housing market, one of the hottest in the country, affects affordability.

He’s been here almost a year and our garage plus outside it has overflow from his storage unit, enough to make our capacious garage (space for four cars) feel cramped. We’re ready to get back to our quieter, septuagenarian lifestyle, too.

April included several events at Beth Evergreen. A passover cooking class, a community seder, and the three day presence of Rabbi David Jaffe. Kate and I took the cooking class and helped set it up. We also did several different things for the Rabbi Jaffe events.

We spent a night and a day at a hotel in Lone Tree learning about hemophilia.

April, Eliot said, is the cruelest month. Maybe not exactly cruel this year, but stressful? Yep.

The Mortal Yet

Spring                                                                Passover Moon

Ruth in the middle, red makeup
Ruth in the middle, red makeup

Snow yesterday and last night. Not a lot, maybe 2 inches. At most. But, all moisture is welcome. More rain and snow in the forecast for next week, too. Go, sky.

This week saw lab results and imaging results coming in over the threshold. Like getting final grades at the end of term though these matter, especially at this age, much more. All good for both of us, mostly. My kidney disease has actually improved some. No real trouble. Of course, there’s always the mortal yet that needs to be added here. But for now, still above ground and likely to stay that way for a while.

The weekend is grandkids. Ruth and her Destination Imagination team, the Jaw Dropping Crunchy Brains, compete in the statewide event tomorrow. We’ll be in attendance.

SamsMenuCOVER-621x1024Tomorrow, Earth Day, April 22nd, is Gabe’s 9th birthday. He wants to eat at Sam’s #3 and so we will. A good day to celebrate the grandkids.

Today I’m off to the Lego store to get a gift certificate for Gabe, then I’ll head all the way south on Hwy. 470 to Ikea. I’m picking up a chair frame and two stools. The chair frame is for a reading chair like mine. With it Ruth and I can read together in the loft.

Finally, I’ll swing by Dairy Queen for an ice cream cake for Gabe’s birthday celebration up here on Shadow Mountain. That should be enough for today.

Of course, all this driving will be in full view of the Front Range, making it seem like I’m really out here on vacation. Which is what it still feels like most of the time.