Category Archives: Health

Delights and Horrors

Spring                                                                  Anniversary Moon

rumiThe third phase, that phase after the career and nuclear family focused portion of our life has come to an end or is winding down, has its own delights and horrors. Auto-didacts, those with pleasurable, but challenging hobbies, those with adequate funds, those with a close network of friends and family have a good chance of enjoying the third phase more than any other part of their life. It’s a time when the pressures of achievement and child-rearing recede. They may not disappear, but their initially critical significance shifts to the margins.

This leaves the possibility of centering on who you truly are, expressing the soul/Self, the unique you created when sperm hit egg all those years ago. A rich time, filled with creativity and exploration, can be the result. It certainly has been that way for Kate and me. We’ve traveled, gotten closer to our kids and grandkids, gardened, raised dogs, moved to the mountains. She’s quilted, sewn, cooked and finally taken up the spiritual journey she started so long ago with her conversion to Judaism. I’ve continued to write and study, my primary passions. We’ve both nourished friendships from our Minnesota life and begun to develop friendships here in Jefferson County, Colorado.

It is also in the third phase, however, when the body begins to signal its eventual end. Even if there are no presenting issues of the moment, the third phase, by its very definition occurs as our age passes into the mid-60’s and beyond. The implications of this becomes clear when we make the calculation about doubling our life span so far. At 50 it’s just possible to conceive 100; but at 60, 120 is a stretch. At 70 the notion of reaching 140 is ridiculous.

will-testament_audible-wisdom-org_CCWith prostate cancer two years ago and a total knee replacement last year my body has given notice that its sell-by date is approaching. Yes, both of those have resolved well, at least so far, but they are concrete proof that I will not live forever. Something, sometime. Now it seems to be Kate’s turn to face her mortality. She has a cluster of medical issues that are challenging, making her low energy and too thin.

The horrors I mentioned above are not these, these are normal, though disconcerting. We age. Our bodies break down, then stop. Hundreds of thousands of years worth of hominid deaths makes this all too common.

20170310_174900The horrors are the loss of the one you love, the person whose life has become so entwined with your own, not enmeshed, I don’t mean here a situation where life going on without the other is inconceivable, but the loss of a person whose life has been a comfortable and comforting fit with your own, a bond of mutual affection. Imagining life without Kate leaves me with a hollow feeling.

This loss, too, is common. Just read the obituaries and see the list of “survived by.” It is different from your own death because your life goes on with a big hole. I know this feeling too well. My mother died when I was 17. This is horror. Is it survivable? Of course. But life after the death of a spouse is a change none of us who are happily married seek. Yet, it seeks us. It is the nature of two finite creatures bonded through love. One leaves first.

These matters are on my mind today as we try to hunt down and fix what’s ailing Kate. I’m not ready, will never be ready, for life without her. May it be far in the future if it happens for me at all.

 

The Masque

Imbolc                                                                          Anniversary Moon

By I, Sailko, CC BY-SA 3.0,
Franz Messerschmidt, sculpltor, (photo) Sailko, CC BY-SA 3.0,

 

Masks. The sample session about kabbalah has had me focused on masks I wear. Here are a few: grieving son, angry son, abandoned son, skeptic, philosophical analyst, anxious son, anxious man, friend (I think each friendship might prompt a different mask), loving husband, anxious husband, devoted and loyal husband, protective husband, father, proud father, step-father, grandfather, cousin, brother (again, a different mask for Mary and Mark), dog lover, grieving dog lover, gardener, beekeeper, greenman, mountain man, 60’s radical, weary 60’s radical, writer, anxious writer, fearful writer, reader, blogger, Celt, German, Minnesotan, Hoosier, Coloradan, member of Beth Evergreen, anxious member of Beth Evergreen, hiker, traveler, traveler for fun, traveler for self-knowledge, meditator, translator, Latin student, mussar student, fellow traveler of Judaism, driver, angry driver, meditative driver, commuter man, docent, art lover, art critic, poet, exerciser, reluctant exerciser, healthy man, dying man, sick man, indulgent man, poor eater man, healthy eater man, home maintenance scanning man, home maintenance securer, worker supervisor (home maintenance), father-in-law, theater and movie goer, chamber music lover, jazz lover, politically dutiful man. Well, it’s a start.

maskThe idea here is to know your own masks without judgment, then order them from core masks to peripheral. What masks can you not take off without removing some skin? Those are core (actually near core) and the most resistant to change. The core itself, the I am, is pure awareness and has no mask. I have an issue here with the kabbalah, not sure how a soul, a self, the core of me, can put on a mask. The donning of a mask seems contradictory to pure awareness, how would the motivation to mask up occur? How could it be actuated? This is important to my philosophical analyst mask though, as Jamie pointed out, the practical application of these ideas doesn’t require an answer.

The ultimate goal is to be able to take off and don masks appropriate to each moment. To do this, of course, we have to be self-aware, we have to know what mask we have on. This will take practice.

 

Jittery

Imbolc                                                                         Anniversary Moon

aloneBeen experiencing an unusual phenomenon, at least unusual for this period of my life. I’m getting all kinds of anxiety signals from my body. My feet rest on their balls when I sit down, not flat on the floor. My gut has this hollowed out and tense feeling. My jaw has small aches as my teeth grind unconsciously. This also makes facial muscles twitch. When lying in bed, I’ll notice that my legs are tight, again an unconscious contraction.

What’s weird is that I can’t identify any source for these unsettling signs. My best guess right now is that they’re the product of a combination of things: the ongoing upset from the divorce and its aftermath, the exhilarating yet internal compass spinning immersion in Beth Evergreen, the two year plus loft finishing as well as our still evolving life as Coloradans, and the various medical challenges we’ve both encountered since moving here. Why the physical signals right now if that’s the right analysis? Don’t know.

images (3)When we had our couple’s escape at Tall Grass Spa, I first noticed these physical manifestations. It was during the relaxing, 80-minute massage. As certain parts of my body felt calmer, others, like my legs and my gut, began to call out to me.

As I’ve said here before, I’m an anxious guy with the diagnosis to prove it. Zoloft and the patience encouraging benefits of aging have seen an end to the gross physical manifestations of anxiety until now. That’s not to say I have had none, but this combination of multiple instances has me feeling like I did in college and much of my life thereafter. Not something I want back. I peg the bulk of the anxiety I’ve experienced over the years to my reaction to my mom’s sudden death and the follow-on impact of a soured, then estranged relationship with my father. And, again, I have 18 years of on and off Jungian analysis that says I know what I’m talking about here.

images (2)A follower of gestalt therapy in my younger days, I learned to pay attention to and interrogate a jumpy stomach, a twitchy foot. These are not disconnected from my psyche, to the contrary they reveal things occurring in that inner world hidden from view to my Self.

Maybe I’ll finally get back to meditating. That helps, I know.

The All Clear

Imbolc                                                                          Valentine Moon

20170129_112922Kate’s clear, up and down. Endoscopy and colonoscopy show no problems. That’s a relief. When we came out of Swedish hospital (I know, the Scandinavian touch was right for these two former Minnesotans), the day was one of those gifts Colorado gives frequently bright blue sky, luminous sun, even a bit warm. As in the weather, so in our hearts.

Now, a short rant. Televisions. Every damned where. Waiting rooms, airports, bars, the cafeteria at the hospital. They’re a drug. And, they’re loud, not to mention filled with drivel. Muzak became ubiquitous, too, but noisy colorful images positioned in places where I want peace is an invasion of my inner world and not a welcome one. OK. Rant over. Well, not quite. Plus now most people are looking at their phones while the tv blares. I left the waiting room for a much quieter seat in the hallway. The hallway!

20170204_181447Jon’s grown weary of all the moving, as well he might. Moving stuff carries a physical cost, but even more, it carries a psychological cost. There’s the velveteen rabbit in reverse grief, the burden of baggage, the repetitive actions, but most of it comes from the constant reminder of a huge change. Even when the move is voluntary, the psychological cost is high. When the move has the additional overlay of divorce and animosity, the cost can sometimes exceed our capacity to absorb. That can leave us depleted in heart and body.

Ruth has a phone. She got her dad’s old one when he replaced it. This means I can reach her by text now. She and her friends have a group text that they use a lot sending selfies, pictures of their meals, comments about their day. This is the world of the digital native and it’s different than the one in which I grew up. The communications 20170129_110437aspect of it is a cultural transition similar I imagine to the introduction of the telephone in its impact.

But, oddly, instant communication often interferes with the personal, the immediate, as even when they are together, heads and hands are all too often directed towards the phone and away from the flesh and blood presence. Not sure what the implication of this is, but it feels icky to me.

We’re already getting prepared for the Renaissance Fair. We all plan to go in costume. Ruth’s working on her’s. I’m growing my beard and hair so I can be a credible wizard. The Colorado Renaissance Fair is in mid-summer, so it’s a ways away, time for the sewing to get done and my beard to extend.

 

 

You know, daily life.

Imbolc                                                                      Valentine Moon

Sundays still exist out of time for me, as if they’re not quite real. They are my rest day from exercise and I usually read, watch TV or movies, do something outside the house. This is psychological residue from years as a Methodist, then Presbyterian. I often worked on Sundays, but just in the mornings. Now, with a pagan sensibility, that old imprinting, the mood of Sundays, still prevails. Seems odd to me, but it happens anyway.

Today is Kate’s colonoscopy. She’s been prepping since 6 pm yesterday. For those of you who’ve had one, you know that’s the fun part. The actual test itself, tinctured with some conscious sedation, is not a big deal, unless of course it reveals some precancerous polyps or actual cancer. They’re relatively quick, over in a half an hour. Then, a good lunch.

Ruth, here for a day of President’s Day skiing with her dad, got sick yesterday afternoon. She spiked a fever in the late evening. “I want my daddy!” Daddy was in Denver finishing up the move I mention below. He did finally get home and things took a turn for the better.

Red flag warning tomorrow, high winds and low humidity mean real and present danger of wildfire. Time to find the pole saw and get to work. The next phase of fire mitigation, which I didn’t finish last year, involves trimming branches on the lodgepoles up to 10 feet above the ground. Branches lower than that potentially become ladder fuel, allowing a grass fire to climb up the ladders into the tree itself.

Well, time for my workout. I’ve successfully shifted them to the early morning, mimicking my appointment times at physical therapy. It will be better in the summer months, too, when the heat builds in the afternoon and mornings are still cool.

 

 

Lack of Snow and Mountain Lions

Imbolc                                                                     Valentine Moon

Last year we had 240 inches of snow. This year, hardly any. These are El Nino, La Nina patterns, though I don’t understand how they relate to us exactly since the mountains west of the continental divide have had an unusually heavy snow year. Summit County has had 8 feet of snow and has issued warnings to shovel roofs. Crested Butte has had snow so deep that I saw a picture of a guy on a mound of snow, with a snow shovel, shoveling snow off his roof. This is a region, especially in the mountains, of microclimates. Geography is meteorological destiny here.

A Year Ago
A Year Ago

Of course, with the knee surgery, I’ve been glad to have less snow during my recovery period, but I told Kate the other day that the next storm, I’ll fire up the snow blower. The new knee, not exactly like the old knee, but pretty damned good is ready for some outside work. I think.

The lack of snow has meant that the persistent snow in the backyard-it faces north-has been compacted by doggy feet, melted by 50 degree days, then frozen again at night. The result is a hard, slick surface that the dogs don’t like. Rigel hurt her leg yesterday, not badly, but enough to make her cry out. Her pained yelp brought me running and I saw her with her left rear leg held up, off the ground. I went downstairs and let her in the house.

rigel and kepler
rigel and kepler and Ruth

In local news there have been several reports of mountain lions killing dogs. The latest happened yesterday, well south of us, but in Conifer. A couple reported two mountain lions took their dog, a blue heeler, off their front porch, around 5:30 pm. They saw one of the mountain lions carry the dog away. Heartbreaking.

Mountain Lion, Feb 2 Jeffco sheriff photo
Mountain Lion, Feb 2 Jeffco sheriff photo

Mountain lions are crepuscular predators, meaning they hunt at dawn and dusk, when their usual prey, mule deer and elk, are also active. 5:30 pm is dusk right now. I admit I’m a little worried about our dogs, but having three makes things less risky. Kepler would fight back and probably be effective. Rigel and Gertie are older now, less able, though Rigel is bigger than most mountain lions and a fierce hunter in her youth.

 

Down Goes the Sun

Winter                                                                         Cold Moon

The end of the day here on Shadow Mountain. The sun, disappearing behind Black Mountain, lights up a few narrow cumulus clouds while light leaves the land around our home.

My energy has begun to return to normal. It has taken this long, 8 weeks; but, I’m finally back to writing Superior Wolf and plan to get to the Latin soon. Those two plus writing this blog are my work right now.

The Beth Evergreen community has begun to feel like home, more so for Kate, I think, but somewhat for me, too. I imagine that feeling will deepen over time.

Tomorrow night I’m going to the Conifer Community Church for a meeting of Organizing for Action-Conifer. This will be my first meeting, perhaps their fourth or fifth. I’m looking forward to meeting like minded folk, allies in what will be a long pull.

 

No longer the first thing I think about. Yeah.

Winter                                                                         Cold Moon

A knee note. The last few visits of physical therapy are near. They’re working with me now on post p.t. workouts. Specifically, how I can avoid damaging my knee while strengthening my legs. Pretty much common sense. No deep squats, no torquing the knee, no exercises that weaken the back in anyway. Core work.

I felt silly asking about this today, but I did. How do I build back my cardio? I asked because I’d begun to get back to it, then pushed myself too fast and began to resist doing it at all. Slowly. That’s the ticket. First, 3 days a week. Then, either add a day at the same pace or increase by 10/20%. Oh. I was going for six days a week and kicking the time up five minutes at a whack. No wonder I was resisting.

Overall, the knee is great. Hardly any pain. I often forget now that I had the work done. Well, often might be a stretch, but I do have times when I forget. And that’s a good thing.

It’s Almost Here.

Winter                                                                   Cold Moon

Yes. Tomorrow.

Groups have begun to emerge. Right here in Conifer there’s a good start, one I intend to join. A couple who make kites has organized it and the general thrust sounds good. Will also be a chance to meet fellow progressives who live here. Beth Evergreen has not, yet, gotten anything started though I believe that will happen.

The Wall of Meat must be checking their bikes right now, making sure their pipes are loud because loud pipes save lives, or so say the bumper stickers. The Rockettes. Wonder what they’re thinking about? All those women. I hope it turns out massive and raucous. Those bibles, Trump’s family bible and Lincoln’s. My question. Will they burst into flame when he puts his hand on them? Just sayin’.

I will spend the day with good friend Tom Crane who’s flying in today. We’ll have dinner here tonight, a fire and conversation. Tomorrow, inauguration day, we’ll motor over to The Happy Camper, where Kate and I buy our maryjane. Not sure, of course, but dispensaries all across the U.S. might see an uptick in sales after tomorrow. Gonna watch cabinet secretary appearances before the Senate? Don’t bogart that joint, my friend. Take it down and pass it over to me.

As to the knee. Which now comes near the end of my thoughts as I write. Little pain, mostly gain. My physical therapist said I was healing “incredibly well.” Good to hear. The big deal now is restrengthening muscles that have weakened over the years of arthritis caused bad biomechanics and lack of exercise post surgery. My right hip muscles are especially weak. Kat and Katie, p.t.’s at Select Physical Therapy, have me putting a small red rubber band around my ankles and walking sideways for two minutes at a time. May not sound like much, but ouch!

Jon and Jen have a good offer on their house. They accepted it and now await inspections, then closing. Provided all goes well this will relieve the last major impediment to moving on after the divorce. Jon will use the money to buy a new house in Aurora, the large Denver suburb where he works as an art teacher. He will be glad to give up the commute from Conifer, returning to riding his bike to work.

2017 will have some upsides, then. Never underestimate the power of unintended consequences, even with the Trump. Could be some positive things there, too.

 

 

 

Vagrant Morpheus

Winter                                           Cold Moon

It’s 2:30 a.m. Do you know where your sleep is? I sure don’t. Ironically, I just purchased a product recommended by my physician’s group. It actually worked pretty well, but didn’t quite push me over into the second sleep cycle. I think it will work over time. But. Not tonight.

My body insists on a medieval rhythm, the old sleep cycle of two four hour segments broken up by an hour or so awake. I don’t always get 8 hours but I do get that time in between. Whether I want it or not.

So, I’m communicating with you during the break. Of course, I’m using the laptop, blue light screwing with my something or other, but what the hell? I’m awake.

The quiet of deep night soothes me. Sometimes I wonder why I waste this peaceful time; especially up here on Shadow Mountain with the forest and other mountains around us, all the wild night time critters prowling, but silent. The mind goes wide open, distracted by none of the busy daytime humanness of trucks and cars, phone calls, errands.

I’m using this opportunity in the middle of the night to talk about the sleep I’m not having. I get that it’s ironic, too. So, from the dark, in the Rocky Mountains, I’ll stop all this irony and go back to bed.