Category Archives: Health

Stressed

Spring                                                                        Rushing Waters Moon

20190205_072936Stressed. That’s me. Boiled over. Had to pick up Kate from Swedish yesterday. Drove in, 45 minutes, ready to leave. Do you have the oxygen? That’s Kate’s portable O2. No. Well, we can’t let her out of her legally without oxygen. She won’t die on the way home. Legal. Go find an O2 canister. OK. Over to Safeway, walking. No. Driving, after waiting several minutes for the valet to find our car. King Sooper. No. Hot. Fine. Going back to Conifer. Drove home, 45 minutes. Picked up O2. Talking myself down from being really angry. My fault. I forgot it. Why? I need a break. A respite. Too long at this now. 7 months. Two of those months sick myself. Now my psa kerfuffle. I’m distracted, feeling more responsibility than I can manage. Nobody’s fault. Life in our third phase lane right now.

The background noise from my psa has created a lot of static on my inner radio. Sometimes hard to hear myself think. Sometimes anxious. Sometimes concerned. Sometimes distracted by domestic matters. In between maybe and for sure right now. Tough place to live. Wish my years of this and that for inner peace was up to handling this, but right now they aren’t.

Big, wet system moving in for Easter. Good news for the fire season. The timing is a little difficult since I’m taking Ruth, Jon, and Gabe to a Rockies game on Sunday and it will be cool and wet. If the game happens. Gabe turns 11 on Monday.

Back to regular workouts. That’s helpful for the stress. My O2 sat % has improved markedly. My body responds well to exercise, gains strength fairly quickly. That’s good news at 72.

 

 

 

Prescient

Spring                                                                              Rushing Waters Moon

Slept fine. But there is a certain heaviness this morning. A matter of this news, this cancer (see post below), seeping in to my psyche, I suppose. A dullness, compensation for the sharp knife. It wasn’t apparently, my rational side, that said things would be fine, but that part that hopes, that imagines life as a straight line. If our Colorado years have had a lesson, it is that life zigs and zags, even in the third phase.

ruin_stairs_leave_destroyed_broken_dirty_building_factory-921666.jpg!dI had a dream three nights ago. Seems prescient now. I was in a non-descript house or building, bare of furniture. Someone, or something, was in the basement. I could hear gun shots. I hunted for entrances to the basement and found two, one a door and one a grate.

Down there were steel pillars covered in concrete.  Whoever or whatever down there wanted to bring the building down. The blue painted concrete had shattered on many of the pillars exposing steel beams. They still stood strong.

Somebody handed me a rifle. I readied myself, though frightened, to go down and save the building.

In Jungian dream interpretation, as I learned it, any house or building is your psyche. The top floor is the supergo, the ground floor the ego, and the basement is the unconscious. This building might well have had a top floor, but it didn’t figure into this dream, all ego and unconscious. My unconscious sent up a clear message, our home is in danger. Get down here and take care of it before the foundation crumbles.

On it.

 

Cancer Returns

Spring                                                                  Rushing Waters Moon

cancer-cell
Cancer cell

Had to go at this head on, today, while it’s fresh. When I got to my appointment with Anna Willis, Dr. Eigner’s P.A., the first person in the room was Eigner himself. Grayer and thinner, he smiled, shook my hand. When I said it was good to see him, he said, “It’s good to see you, too, but I’m not happy about the reason.” When I told him my anxiety made me move the decimal place on my PSA, his relief was obvious, “Thank god.” Anna came in about then.

They both remembered me. Anna remembered my glasses and our visits. Eigner remembered me partly because I’d sent him a couple of emails over the years thanking him, telling him about my life. It was one of the warmest visits I’ve had in a doctor’s office and that felt good.

Davinci_roboticArm_skyRidge_Low
Davinci robotic arm, Sky Ridge (where I had my surgery)

Turns out though. “When you’ve been perfect (a .1 psa which means essentially undetectable) and that changes, it’s scary.” He went on to say that it most likely does mean a recurrence, a relatively rare thing for those who choose prostatectomy, even rarer if the pathology report read, as mine did, clear margins. Clear margins means no cancer was found on the outside of the prostate. The best news.

Dr. Eigner took out a piece of paper and drew a sort of oblong on it. “This is the prostate. They can’t take sections from every part, so they take representative slices. If the cancer is between those slices, it won’t show up on the path report.” Oh, shit.

Since it is three and a half years since my surgery, and since the number for the uptick is relatively small, it means the recurrence is probably local, that is, in the area where the prostate used to be. That’s good news, much better than metastasis.

The plan is to redo my PSA in three months, doing the super sensitive one that can take the numbers 3 or 4 places rather than just two. If it’s still rising, I’ll get a referral right away to the oncologists to discuss radiation. “We’ll just go in there and kill it,” he said. “If you were older, I’d tell you not to do anything. This will take ten years to manifest anyhow, but at 72 you’ve still got a lot of life ahead of you.” That’s my opinion, too.

the Prostate Specific Antigen
the Prostate Specific Antigen

Radiation has some potential downsides, so I hope we don’t have to go that route. But, as I said to Kate, I’ve always chosen treatments that offer the best chance to remain active, and alive. I chose repair for my torn Achilles even though it means two months of no walking and crutches for a good while after. I chose knee replacement over other treatment options because I wanted to continue exercising. I chose a radical prostatectomy because that gave me the best shot at a cure. Likewise here, if radiation is the option that gives me the best chance to survive and thrive, I’ll choose it. No doubt.

All that’s the rational side, and that’s pretty damned important because these are high risk, high reward decisions. But they’re not all of it.

On the way back from Eigner’s I drove through Deer Creek Canyon. When my biopsy confirmed my prostate cancer in 2015, I drove Deer Creek Canyon, too. Going through there I felt the rock, rock so old that our human scale word ancient is quaint. This rock rose millions of years ago and it will slowly soften, the rough edges frozen and thawed, rained on, plant roots will crack them, and Deer Creek will carry the pebbles and sand to the Platte River on its way to the Gulf. Not only will I be dead long, long before then, it may be that the human race will have ended itself well before then, too. This comforts me.

Laramide Orogeny, 70 million years ago, begun. 35 million years ago, ended. Built the Rockies
Laramide Orogeny, 70 million years ago, begun. 35 million years ago, ended. Built the Rockies

William Cullen Bryant’s “Thanatopsis” came to mind. See the opening stanza below.* He goes on to make the point that the earth itself is a great tomb, holding all those who once lived. Again, this comforts me. Death has not chosen me for a special fate. No, death itself is a universal for all who live. It seems harsh and cruel, yet it is, rather, the opposite. Death ends suffering. Allows the world to carry many creatures, but not all at once.

Here there were Utes and Apaches, Comanches, too. And even they were not the first. Older humans preceded even them. And before all came the Rockies, then the trees, the lodgepole pines and the ponderosa and the bristle cone, the aspen. Mountain lions, deer, elk, rabbits, raccoons, pikas, prairie dogs, bison, moose, wolves, fox, martens, fishers, beaver. All here before humans, most will be here after we are gone. I can look at the lodgepoles in my front yard and know that their direct ancestors flourished here thousands of years ago and will do so after I’m dead.

All this brackets whatever troubles I may experience, even cancer. And cancer may be that friend that carries me off to the mighty sepulchre. Or, it might be something else. Whatever is my death-friend will not be an enemy, but the specific cause of my life ending. And that is, for all of us, in spite of our fears, a good thing.

 

Kindred Spirits by Asher Durand William Cullen Bryant and Thomas Cole
Kindred Spirits by Asher Durand William Cullen Bryant and Thomas Cole

* “To him who in the love of Nature holds

Communion with her visible forms, she speaks
A various language; for his gayer hours
She has a voice of gladness, and a smile
And eloquence of beauty, and she glides
Into his darker musings, with a mild
And healing sympathy, that steals away
Their sharpness, ere he is aware. When thoughts
Of the last bitter hour come like a blight
Over thy spirit, and sad images
Of the stern agony, and shroud, and pall,
And breathless darkness, and the narrow house,
Make thee to shudder, and grow sick at heart;—
Go forth, under the open sky, and list
To Nature’s teachings, while from all around—
Earth and her waters, and the depths of air—
Comes a still voice—
                                       Yet a few days, and thee
The all-beholding sun shall see no more
In all his course; nor yet in the cold ground,
Where thy pale form was laid, with many tears…
The oak
Shall send his roots abroad, and pierce thy mould…
Thou shalt lie down
With patriarchs of the infant world—with kings,
The powerful of the earth—the wise, the good,
Fair forms, and hoary seers of ages past,
All in one mighty sepulchre.”

The Ides of April

Spring                                                                           Rushing Waters Moon

Whoa. Tiger Woods won the Open. After 11 years of shame, rehab, shambling along. A victory for aging. For never letting go of the dream. For living into the present and the future, not being bridled by the past. I’m glad, for all of us.

tax_dayTax day. Still puzzled by the acrimony taxes create. Taxes express our solidarity as citizens of this nation. They do the work of road building, of feeding the hungry and housing the homeless, of war fighting, of space exploration, of consumer and environmental protection. Or, at least they do under reasonable, non-tyranny leaning Presidents. I’m happy to pay them, federal and state and property. Always have been.

Do I always agree with the use to which my tax dollars are put? Of course not. I understand the nature of politics. It’s about compromise, about negotiating the differences we have. Politics define how we live together as a people, at least in the public sphere.

oligarchy
imgur

No taxation without representation. That was the Boston Tea Party demand of King George. Its corollary is that when you have representation the taxes are legitimate, whether you agree with their aims or not. If not, change your representation.

There’s an article in this morning’s NYT titled, “Is America Becoming an Oligarchy?” I wrote a comment, “Whaddya mean, becoming?” That is, of course, the trouble with our government and with the notion of representation. I know that. It doesn’t make no taxation without representation inapplicable, rather it defines the struggle ahead.

Further down the page was an article titled “Want to Escape Global Warming?” It features Duluth as a climate-change proof city. Which, I imagine, makes Canada look pretty good, too. With decent forest management Conifer could be such a place, as well. Duluth’s a great town, situated between the Twin Cities and northern Minnesota, sitting on the largest body of fresh water in the world save Lake Baikal in Siberia. Kate and I considered moving there when she left Metro Peds.

A menu from a 1999 visit
Menu from a 1999 visit

60 today here in Conifer. Snow later in the week. Colorado.

And, my appointment with Anna Willis. I have some anxiety though my rational side says it’ll be fine. At least I’ll get a professional opinion about my rising PSA. What’s life in the third phase without a little medical frisson every once in a while?

Friend Tom Crane and Roxann have returned to Minnesota after several days on Maui. To snow and cold. Of course. They stayed at the condo near Duke’s restaurant on Kaanapli beach while the grandkids and their parents were with them and moved to Mama’s Fish House Inn after.

Mama’s has been a favorite spot of Kate and mine’s since our first trips to Hawai’i. Celebrated several birthdays there. Mine, since Kate’s CME’s often fell in February, a great time to be someplace else other than Minnesota.

 

 

Just Passing Through

Spring                                                                       Rushing Waters Moon

A bit of snow. Twice. Over the last couple of days. Any moisture is good moisture in a drought and we’re climbing out of one here in Colorado.

Cooked that tenderloin roast yesterday. Oh, boy, is that good meat. And, it provides several meals over the week. Bread, potatoes (instant pot for 6 minutes), and asparagus in a sauce Kate found at Tony’s. We ate at 4 p.m. Kate said it was like a holiday meal.

sabbath2Yes, a sabbath meal, I replied. I’m still fascinated with the idea of the sabbath, especially as I’ve learned more about it at CBE. In Jewish thought the sabbath is far from a day of rest, though it is that, too. It is a foretaste of life when tikkun olam, healing of the fractured world (or, more interestingly, of a fractured God), has succeeded and every day is a sabbath. The sabbath pulls the observer away from the technological world which has come to so dominate us, setting aside a time for family, for study, for nourishment of the self.

There are, it’s true, a lot of rules. I don’t even know most of them, but one of the rules is that you have the best food on the sabbath. Also, sex. You can’t light a fire (or, turn on electricity since it causes a spark), so the cooking has to be done before hand.

It could be one model for retirement, for the third phase. That is, the third phase as a time of personal enrichment, caring for others, enjoying the best life has to offer. Why not? And, you could golf, too, if that turns your crank.

prostate cancerGot an appointment with Dr. Eigner’s physician’s assistant, Anna Willis. If my PSA rise needs further attention, I know she’ll get me in to see Eigner. I’ve calmed down about it, the tincture of time as Kate says. Who knows, perhaps it’s nothing at all. Though I don’t think so. Glad it’s this Monday. Although. That could mean the confluence of death and taxes. Would be ironic.

Next Saturday night is the communal seder at Mt. Vernon Country Club. We’ve gone a couple of times, had reservations last year, but Kate’s shoulder surgery knocked us out of that one. Although the pesach meal is commonly referred to as the seder, seder means order. The haggadah, which means telling in Hebrew, reflects the order of the passover ritual. Used to be many, if not most, of the haggadah were a small blue booklet from Maxwell House Coffee. Over the last decades though the number of haggadahs has multiplied, driven by changes among the various branches of Judaism, yes, but more by cultural/political concerns like feminism, environmentalism, reconstruction.

pesach chagallThe central point of the passover is the reenactment of the Exodus and the creation of a Jewish people. I learned last year that the telling (the haggadah) of the story focuses on children. You might be familiar with the four questions, proceeded by the often satirized question, Why is this night different from all other nights?

Easter is coming, too. I plan to take Gabe plus Jon and Ruth to a Rockies game to celebrate. No, not Easter. Gabe’s birthday.

 

TGIF

Spring                                                                             Rushing Waters Moon

Health south denver cardiology
South Denver Cardiology

Took Kate yesterday to her electro phys (pronounced, fizz) appointment. This one monitors her pacemaker. Unremarkable in terms of her health, really, since it hardly ever fires, but if necessary it’s there. What was interesting to me is the building. It looks like Valhalla for cardiologists. After that final operation, after that final payment on the Maui condo, after that last beat of their own hearts, cardiologists might gather in this Viking long house and feast on Sæhrímnir, the ever dying, ever resurrecting beast that feeds the fallen doctors of the heart. If such a final destination is anywhere, here near the Rockies seems appropriate. May they upcode in peace.

Max Bruckner (1836-1918), The Walhalla, backdrop for the scenic design of The Ring of the Nibelungs by Richard Wagner (1813-1883). Bayreuth, Richard-...
Max Bruckner (1836-1918), The Walhalla, backdrop for the scenic design of The Ring of the Nibelungs by Richard Wagner (1813-1883). Bayreuth, Richard-…

Afterward we went to Tony’s Market. I like Tony’s because you can spend a hundred dollars and still only have one bag to carry to the car. We’ve kicked our frequent eating out down two notches and do it at home now. We buy things at Tony’s like a tenderloin roast. Expensive? Yes. Compared to tenderloins at a steak house? Not at all. Tonight with asparagus, home cooked bread, boiled potatoes.

Kate’s much better. Her stamina has improved enough that we went to CBE last night for the Grateful Dead shabbat. Rabbi Jamie loves to perform and the CBE house band is better than good. Steve Posner on lead guitar rips it out. The harmonica player is wonderful. Drummer and bass ditto. Cheri Rubin, my friend Alan Rubin’s wife, an accomplished musician, plays the piano. She made a living in New Orleans before turning to reinsurance. Four singers, two men and two women, provided voice backup.

music dead bearsThis particular Grateful Dead shabbat, they occur occasionally, honored Leah, who recently left her position as synagogue administrator. She’s a Dead-head who sells tie dyed shirts and other craft items at Grateful Dead tribute concerts. She had a small shrine to the Dead over her desk. What was remarkable about this evening was that Leah’s leaving the job was not completely voluntary.

In a small community this could have been cause for bitterness or dissension. Instead folks got up and told Leah how much they appreciated her. Rabbi Jamie altered the words to a Dead song, changing the name of the woman in the song to Leah. She came up and sang with the two women in the backup group. It was delightful, charming, and altogether unlikely (in my experience of leave takings in churches that weren’t voluntary.). And, Leah responded by saying that she looked forward to getting back into the congregation, volunteering. Pretty damn amazing.

Death, and given the date, Taxes

Spring                                                                        Rushing Waters Moon

This time the snow storm underperformed. Maybe 3 inches. Good news, really, since it means Colorado Pulmonary Intensivists won’t close and we’ll finally get to have a delayed visit there, pick up Kate’s ct reading and discuss her j-tube surgery.

fearGot my own thing going on, too. Second PSA showed a slight uptick from a month ago, from .12 to .13. As Kate said, probably in the lab’s margin of error. Still, it is cancer we’re talking about here. Any increase over .1 sends some sort of signal, just how serious a one I don’t know. Going in to see the urologist as soon as I can get an appointment.

Not the best judge of my anxiety about this. When I sent the note to Dr. Eigner, the surgeon who removed my prostate, I said my psa had gone up to 1.2. That’s a huge difference from .12. I misplaced the decimal point. Not at my calm best on that e-mail.

As I hear myself thinking, my self talk is like this. I need more information. I don’t know enough to  know whether this is bad or just something we’ll need to watch. Or, both. But wait. It’s cancer. You know, CANCER. I don’t want to have a sell-by date given to me, or worse an expiration date. This body no good after 13 years. Oh, come on. We all die. And, you’ve even referred to your eventual cause of death as your friend.

Yamantaka
Yamantaka

Death is not an enemy. It’s an inevitability. Yes, it takes my breath away when my inner conversation veers towards my absence, my annihilation. Sometimes. Other times, I take it in, embrace it. I take from the Tibetan Buddhists that being calm at the moment of your death is a spiritual goal. It is for me and that also means being calm about death since it always approaches, is never further away than your next breath.

We begin and we end. This much we know with certainty. If life, that time between a sleep and a sleep as the Mexica say, is filled with apprehension about the end, then this brief mayfly moment will be wasted. That’s why Yamantaka encourages us to consider our death in as realistic as a fashion as we can. See our dead body. Imagine it in a coffin. Feel the last breath leaving your body. Imagine the world without you.

Not sure about the notion of an afterlife. Reincarnation? The Buddhists think so. Heaven or hell? Very unlikely since I know the literary sources for both of them. Absorption back into the 10,000 things? Makes the most sense, but sense is an artifact of this life and in particular an artifact of human reason. All the data we have comes from our singular experience in this body, in this lifetime. We have no prebirth memories (I find past-life regressions difficult to believe. Which does not mean untrue.). We have no post-death returns save for those who have experienced death and been revived in some way. Even those experiences are brief and inevitably the product of a difficult moment.

death Osiris-nepraWhat about Jesus? There again, I know the literary sources. The earliest gospel, Mark, probably did not include a resurrection narrative. The dying and rising god is a motif of certain Middle Eastern belief systems, the story of Osiris for example.

Would we all like to have a definitive report back from beyond the pale? Not sure. What if it contradicts our hopes, our beliefs?

Here’s the nub of it. I know and love life. But it is, I admit, all I know for certain, except that it also ends. I’m not eager to trade a known good for an unknown. Most aren’t, I suppose. When a mortality signal like a possible return (or more like a reemergence) of cancer comes, part of me responds with fear, with anxiety. Another part of me responds with acceptance of my death.Which is, in any case, not  yet.

Charon and Psyche, John Roddam Spencer Stanhope. 1883
Charon and Psyche, John Roddam Spencer Stanhope. 1883

The older I get I realize carrying contradictory states is the norm, at least for me. It’s like pneumonia. I learned this February that you can have both viral and bacterial pneumonia, in fact, you can have different strains of both. At the same time. We’re more complex, less simple than our reductive thinking processes can usually entertain.

One thing I find odd is being given thirteen years to live (a possible prognosis if this is a reemergence), makes me more anxious than not having such a number. Which is silly from a rational perspective. All that’s being taken away, all he said, is the fantasy of immortality. Without such a prognosis I could continue to live, well, ongoingly. Which of course we know not to be true. Anyhow at 72 I’m already two years into the bonus range beyond three score and ten.

Consistency, Emerson said, is the hobgoblin of small minds. On the matter of death and cancer I’m not a small mind.

Glimmers

Spring                                                                         Rushing Waters Moon

three weeks ago
three weeks ago

Things we think about here. The snowpack, in all regions of the state, is way above average, nearly 150%. That means three things: an easing of the drought that has plagued the state, especially the southwest corner, a solid supply of water for the Colorado River basin states, and a much lessened fire danger over this summer. So much nicer to go into the summer months with good water supply. The arid west.

It means one other thing, too. Rushing waters. As the snow melts, our mountain streams will swell, spill over their banks. Our waterfalls will peak, like the ones just below us, the Maxwell Falls. The sound of these streams racing toward the South Platte (up here, anyhow) is one of my favorite mountain sounds. The soughing of the winds. The bugling of the elk. Late spring streams full and bubbling, babbling, crashing.

These are the Rockies now and have been the Rockies for thousands upon thousands of years. We’re here for a moment. We living things witness. It may be our most important act. We are the universe aware of itself and its wonders.

April, 2016  Gwangju. Just before the wedding
April, 2016 Gwangju. Just before the wedding

Kate had a not so good day yesterday. Some nausea. A Sjogren’s flare, maybe related. I hate to see her that way. I wish her recovery was one smooth arc from 77 pounds to 100, 105. It’s not and it will not be, but I wish it anyway.

Ruth had her third or fourth Destination Imagination state contest appearance yesterday. D.I., as she calls it, is a national program that has kids join with 4 or 5 of their peers, invent plays, and, this year, respond to improv challenges. There are judges and her team has placed at state the last couple of years in their age bracket. Don’t know how she did yet.

Jon says he’s tired of living in an unfinished house. Due to remodeling at his school, he gets done much earlier than normal this year, April 21st. He plans to use the long break to get a lot of work done. He’s done rewiring, replumbing, cleared out the old kitchen and purchased newer appliances. He’s done work on the kid’s rooms first, building Ruth a platform bed and Gabe a desk.

The first glimmers of new work. I’m taking my cousin Diane’s idea seriously. She wrote: “I think your writings deserve a wide (wider?) daily audience — they so compellingly chronicle daily life along with stretching the readers’ mind — and also possibly they could be gathered/edited in to a book that would appeal to our age group. Have others suggested any such to you?”

marble-mainMy plan is to print out all of ancientrails. I started a while back, but gave up pretty far from completion. That way I can fuss with them in the physical world, compile sheets and posts. Much harder to do, ironically, on the computer. Not sure what I plan to do, but that’s the place to start.

Probably going back to Jennie’s Dead. It’s unfinished and I want to complete it. Though. I may take time, too, to start the book Elise and I talked about, the one that comes from the heart. Main point, work is beginning to reassert itself after the long barren period.

Painting? Yes, that too. Not yet, but soon.

Ta for now. Gotta go down and take Kate off her feed bag. She’ll be free for 10 hours. She sounds much better.

 

 

Rejoining the Resistance

Spring                                                                 Rushing Waters Moon

fitness2First full week of resistance work in two months plus. And I have the aches to prove it. That’s the irony at 72. Get in shape. Get some aches and pains. My o2 sats alone have made me glad to have them. You may think it’s a technique problem for me, but I’ve been at this a long time, so my technique is pretty good. It’s mostly the normal strain and wear that comes from making muscles and joints do things they’re not yet quite ready to do.

You probably know this, but it’s always struck me as weird that you build muscle by creating small tears in the muscle tissue. That’s what the resistance work does. I can’t think about it too much or it makes me not want to work out. Similar to my attitude toward shaving. Here, take a very sharp piece of metal and scrape it across the delicate skin on your face. Every day. Without fail. Or be shunned socially. Well, no.

for instance
for instance

Jon gave Ruth a copy of Howard Zinn’s, A People’s History of the U.S., and three alt-history sci-fi novels that imagine different futures for our country. 13 is the age of disenchantment, so very fitting. Next comes the alt-history of parents, the one in which they know nothing, never knew anything, and have nothing whatsoever to offer. Somewhere in college or soon after, that alt-history changes to a utopian vision of parents for many. Not me, however. At least not with Dad. Would have happened with Mom had she lived.

Forgot to tell Ruth that I was 13 in 1960 and her grandma was 13 in 1957. That should give her an idea of how old we are. Almost before rock and roll. Well before the moon landing. Dial, bakelite phones. Black and white TV. You know, antecellphonian.

Drove into Denver yesterday on an empanada run. Kate loves these Argentinian pierogis, and she has them for snacks, sometimes meals. The closest Maria’s is on South Broadway, a street I call the Green Mile for its high population of cannabis dispensaries. It also has funky shops, art galleries, wine bars, lots of interesting restaurants.

food hamburger standAlways wanted to stop at this drive-through hamburger stand, so I did yesterday. For health food. Two hot dogs and a chocolate shake. The hot dogs were good, so was the shake. I do wonder about the health risks for the people who work there though since the drivethrough is, as you can see, a covered affair. Gotta concentrate the car exhaust.

It was 78 in Denver. 78! I mean, really. Widest temperature swing so far going home. It was 57 back here on Shadow Mountain. The upside of being up. Compensation for low oxygenation.

Another King Sooper delivery, too. Their service has been a grocerysend for us. Ha. Gabriel was our shopper yesterday. Kate put away the refrigerated and frozen stuff. She also folded clothes, bagged up her empanadas, and did her ot/pt. This was a good, but hard week for her. We were out to eat three times, twice related to appointments. Each time wore her out. A lot. The good news? She got up chipper each morning. The tpn with the ot/pt has advanced her stamina and her resilience.

Rushing Waters Moon

Spring                                                                                   Rushing Waters Moon

Ruth, Domos door
Ruth, Domo’s door

Went to Domo last night. Ruth’s favorite spot and her choice for birthday number 13. In fact I think we’ll probably be at Domo for her birthday until Ruth leaves for college. Kate went along. It wore her out, but it was worth it. She took a box of several rings and gave them to Ruth. This was in addition to our $10 for each year present we give in the Korean red gift envelopes.

Ruth, Jon, and I had wank0sushi. This is sushi prepared with different sauces, toppings. No soy sauce. It’s a lot of food and I ran out of room, so the birthday girl happily finished mine. Gabe’s using chopsticks, sort of, and had a big bowl of ramen. Kate chose appetizers, bland appetizers since she’s had more than her usual issues with dry mouth this week.

When we decided to move to Colorado, now five plus years ago, the primary reason was to be part of Ruth and Gabe’s life as they grew up. Ruth was 8 and Gabe 6 at the time. Their lives as children had begun to whizz by. Occasional visits weren’t enough.

Last night when we left the restaurant for Shadow Mountain I turned to Kate and said, “The move was worth it.” She smiled, “Yes. It was.” Birthday dinners and a big smile like that one. Way worth it.

Gabe is also an April baby, born on Earth Day, April 22nd. I’ll take the three of them to a Rockies’ game for his 20160623_171246birthday. He’s pretty excited about that.

One baseball game a year. That’s me. I like the whole take me out to the ballgame thing. Once. Then I remember that I never developed the chops to enjoy the game itself. But the hot dogs and the brick and the seats and the national anthem. I even like the groundsmen doing their job. The first three innings or so, I’m interested, watching the pitchers, the hitters, infielders and outfielders. However, this repeats and repeats and repeats. I’m not much of a sports fan.

 

The move also had the unintended consequence of allowing us to support Jon during his divorce. Ruth and Gabe, too. Again, worth it. Glad we’re here.

Alan in the Evergreen Chorales Holiday Concert
Alan in the Evergreen Chorales Holiday Concert

Had lunch with Alan Rubin yesterday at the Wildflower Cafe in downtown Evergreen. Kate and I used to go to the Wildflower and do our money meetings a couple of years ago. Alan’s taking over as President of the Ovation West board in July. He performs in their musicals, too. And, sings in the Evergreen Chorale. With the Rotary and Beth Evergreen he’s got an active third phase underway and having a great time with it. It’s healing to get out of the house, to talk with another adult. Good to have a friend like Alan.

While parked, I also saw Dan Herman, who will be president of the CBE board after Hal Stein’s term is up. He had coffee with our nearby neighbor, Sheri Pissoneault. She’s the chair of the education committee for the synagogue. I liked seeing them in Evergreen, helps with that this is our home feeling. Small town.

Back to regular workouts, still very far from back in shape, but getting there the only way you can, by repetition. I haven’t gotten back to the off resistance days cardio, but I will. A few aches and pains go along with working out at 72. Part of it. Interestingly, my o2 sats have already improved with the limited work I’m doing right now. 95 in Denver last night. 93 here this morning. (that’s % of 100, or full saturation of the blood with oxygen)

groceriesWhen we got into Domo, Denver was 70 degrees. We were, as often happens at this time of year, over dressed. When we got back home around 7 pm, it was 48 up here, headed down to 30. Vivé la differencé!

Grocery delivery today. Having a delivery service for groceries is a wonderful thing right now. Sometimes the week’s activities wear us both out. Like this week. Kate and I ate three meals in restaurants: No No’s, Aspen Perks, and Domo. The first three we’ve eaten out since her bleed last September. While it was wonderful to be out with her, it tired her out a lot. Me, too, though not as much. Not having to spend the time and the energy shopping in person is a real gift.