Category Archives: Feelings

Not Getting Easier

Samain                                                                       Thanksgiving Moon

from Bill Schmidt
from Bill Schmidt

Learned from Elisa, my astrologer, that the Hebrew word for dog is kelev, like the heart. Lev means heart, not in a physical sense, but as the mind or spirit. Not sure, but kelev might mean something like, a dog embodies the spirit of a human. This came up when Elisa spoke about the very passionate nature of my chart and its unusually strong emphasis on anima/feminine energy. We talked about love and I said the place where I experience love in the most unmediated, unfiltered way is with Gertie, Rigel, and Kepler. And, Murdoch. And, almost any dog I meet.

Bill sent me this picture yesterday. At my best, and I’m there more and more, I’d have the dog’s bubble, too. I admit staying in the moment is not easy right now. Maybe it never is, but I’ve been finding myself able to stay with the troubles of the day, not projecting where they might go, what they might mean beyond what I’m dealing with. This means that though I’ve been under a good deal of stress, I’ve not added a layer of anxiety to it. Which is keeping me sane in a situation that could spin out of control without much effort.

Having said that the stress itself does get to me, creates situations where I overreact, find slights or issues I might otherwise pass by, get distracted. I’ve found it hard to focus on what I consider work over the last couple of months. Yes, we’re approaching the two month mark, the bleed and the emergency room visit happening on Sept. 28th.

One of the benefits of leaning into astrology, even as far as I have, is that it gives me a new conceptual world to visit, a place to learn new things about myself. I need that mirror right now. I did my usual with a new enthusiasm. I found a reading list on Steven Forrest’s website and I purchased a few of them. Tarnas’ book was on there, btw, Tom.

Coming home from Dr. Rhee’s yesterday, Kate asked me if the visit tired me out, too. I’d asked if the visit used up her stamina. Yes, she’d said. I thought a minute, about her question. Yes, I said. It does. Finding no new direction, no new approach deflated me, made me tired. If, I conjectured, we’d found something positive, we’d both be feeling up right now. She nodded.

FortThere is also a more general, vaguer issue for me. As Kate’s life continues to revolve around pain and nausea, weight loss, it restricts her movements. She’s in the house, often in bed or in her chair or on the bench upstairs at the table. This has a centrifugal force for me, too, pulling me in, keeping me here. No, I do not resent it, that’s not my point. I’m speaking now of a more subtle influence, a coloring of the spirit, a darkening of it. I find myself tired, sleepy, more than makes sense to me unless I factor this in.

(friend Tom Crane sent me this from 2015 at The Fort, a restaurant near us in Morrison. If I recall correctly, this is just prior to my prostate surgery.)

Being with her on this ancientrail of ill-health is my life now. And, I wouldn’t have it any other way. I love her and am her husband. Even so, there is a real sense of confinement, of loss, of sadness that goes with this pilgrimage.

 

Long

Samain                                                                         Thanksgiving Moon

15 degrees here on Shadow Mountain with a light, fluffy snow falling. Hard. Could be as much as 8 inches. Let it snow!

20181022_155416First full day yesterday without SeoAh and Murdoch. SeoAh texted last night and said they’d made it back home.

Kate’s feeling a little low. Her stomach has been giving her fits again, not as often, but that it happens at all is dispiriting. Her weight gain is positive; but, it’s hard for her to see from the inside the progress she’s made since September 28th. And, really, from well before that. Her color is better. She’s moving more easily. Her friends are bringing food, reaching out to her. She’s home.

Not sure, but it might be that we’re reaching a psychological trough. Kate’s gains have calmed down the initial shock of her bleed and the long troubles it created. Now life’s about what I anticipate will be a long recovery. Without the urgency of a crisis small problems can loom, low hills can become mountains. A different phase. Weight gain plus stomach calming. Those are the keys to a successful end to this episode.

20181110_164103Kate’s tough, willing. I admire her and her ability to stay with the daily routines eating small meals, more of them. Getting up and moving, doing her exercises. Engaging the tasks that she can. Her mind is sharp, the crosswords still get done, her advice is as sensible and acute as ever.

I’m encouraged by her color, her brightness in the morning, the fact that she’s not outright depressed. My sense is that she will not only recover from this crisis, but that she’ll come out of it better than she went in. Also, she’s not lost her sense of humor. I got her the hat at Krispy Kreme yesterday.

Incognitum

Fall                                                                     Healing Moon

Exhumation of the Mastodon: Peale, Charles Willson, 1741-1827.
Exhumation of the Mastodon: Peale, Charles Willson, 1741-1827.

Another of life’s inflection points. I want to consider it, honor it, respond to it, but I’m having a hard time. Just too tired. And, I feel guilty about that. Like somehow I should be able to just power my way through and get back to the usual. Which is unrealistic. Certainly for the next few weeks, maybe on an ongoing basis. Need to know what the new normal might be like. Too soon. I know it. So I’m trying to hold back, not speculate, not project. The fact of trying though suggests I’m not always successful.

Here’s an analogy I discovered in the High Country News, my favorite source of information about the West. In reviewing a novel called West there’s a quote from a widowed farmer on his way to the land beyond the Mississippi. He says, to a Dutch land agent he encounters on a river boat, “I am seeking a creature entirely unknown, an animal incognitum.” Apparently Thomas Jefferson also sought the animal incognitum, probably a Mastodon.

Humanity has always wondered what's on the far shore -- even if our guesses sometimes miss the mark.
Humanity has always wondered what’s on the far shore

Right now, I’m on the riverboat, looking at the western shore of the Great River, wondering what lies on the land which spreads out from there to the Pacific Ocean. It contains, I know, a life incognitum, a life so far unknown. Not entirely unknown, certainly. There will be familiar elements in familiar places, but the rhythm, the demands, the joys? Will change. That farmer and I share a desire to explore the land, to find the incognitums, to embrace them, and find our way anew.

It’s a source of energy. I love the unknown, the strange. Vive la difference! More news as this pilgrim sets foot on the shore, buys an oxen or two and loads up the Conestoga with supplies.

 

Oh

Fall                                                                              Healing Moon

“Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress.”  adaa

stressFinally figured out my life over the last three weeks or so. I’ve been telling people I haven’t been anxious. And, I haven’t been. Thank you, years of Jungian analysis, existentialism, Taoism, the Great Wheel, and each of you out there. But. I have been stressed. Unable to focus. Tired. Responding to new threats. Did I mention tired? In spite of adequate sleep and decent nutrition.

StressCartoonSomehow this makes me feel better, validates learning I hoped had sunk in deep. Reminded me a bit of “living in the move” which Kate and I tried to do while preparing for and executing our move out here to the Rockies, for the most part successfully.

This definition of stress and anxiety is new to me, but I’d grown to suspect the explanation for my inner life in the recent past involved some split like this. Stressed, but not anxious.

 

 

Let Down

Fall                                                                                 Healing Moon

I missed seeing Kate yesterday for the first time since that Friday when we went to the Swedish Hospital’s E.R. And, I missed seeing Kate.

20181016_091641Odd experience yesterday. I led an exercise that involved body outlines I made from this template. (they actually looked better than this picture might suggest.) The kids responded to several prompts, among them: first school memory, early friends, where were you born, childhood hobby, childhood dream, then illustrated them on their body outline. The results are beautiful in many cases, revealing in all of them.

They were into it, using markers and crayons and stickers. The latter many of them used to decorate their faces as well. It felt energetic and engaged, the exercise, but I couldn’t get a conversation going about the results, so it felt like a failure to me. Alan, on the other hand, thought it was a great success. So did all the teachers who looked at the results.

The idea was to get the kids thinking about their childhood as they shift from childhood to being a teen. And, in that sense, yes, it worked. Where it failed was in having a discussion about commonalities and differences among the results.

Afterward, like the first two times I taught, all I wanted to do was sit down. Like a hard workout. Exhaustion. Attending to the little sprays of emotion, provocations of other students, even their eagerness and desire to do a wonderful job (which most of them had) was difficult. At least for me. Very difficult.

At the staff meeting afterwards exhaustion and an attendant lability found me looking out at the others: Rabbi Jamie, Alan, Tara, Debra, Karen, Tal from inside. Hard to describe. I was there, listening, understanding, but it was as if there was an invisible barrier of weariness between the watcher within and the physical circumstance he inhabited in that moment. I spoke very little, in spite of a fascinating introduction to the method of studying torah that resulted in the talmud.

In another instance I might have said I was depressed. The physical sensations were very similar: subdued, a feeling of distance, limited affect, low energy. That led me to my refrain over the last almost three weeks. I’m ok. No, I’m not anxious. Yes, I’m in the moment, responding to now, not imagining the future or regretting the past. I have believed that of myself, believed it was my experience, but was it?

As far as anxiety goes, I’m exquisitely sensitive. Generalized anxiety disorder will do that to you. I am, at least I think I am, an expert on my own anxious responses, what they feel like, how they manifest. As long as the ambit was Kate, her medical care, the dogs and their needs, my own needs, I felt fine. No, of course, I wasn’t joyous, nor was I unconcerned, but at no time did the usual stomach flutters, sweaty palms, shallow breathing signal an OMG moment. Was I repressing them? I really don’t think so.

But, there was a high stress level. That’s undeniable. It was a fraught situation, especially the first two weeks with Kate bombarded by tests, procedures, transfusions, and finally the bowel resection. Even so, the stress did not trigger anxiety. It did, however, exact a price and that price was exhaustion, depletion. As long as I was only handling the temporarily  resectioned world I described in an earlier post, I was fine. Being alone with all this was not a difficulty for me, in fact, I prefer it.

When, however, I took this still existing high stress level-Kate’s still gone from home, driving in and out takes a toll, for example-into a social setting, I believe it surfaced the stress in a much different way. I was no longer in my temporarily resectioned world but in that ongoing life that is the world, the ongoingness that seems so strange from within a bubble of stress or grief. Yet, it is not strange, it’s the usual, the normal, the everyday, it was my stress that was unusual.

I was not able to fully enter into the casual flow, the ordinary ongoingness. I wanted to, but the effort required was just beyond me. This doesn’t seem aberrant to me, but it did make me realize the degree of stress, of the energy required to cope that I’ve been experiencing.

Final note here: People want to help and I truly appreciate that. But, I’m not real good at knowing what kind of help I need, what would be useful. I’ve always been a very private person, one inclined to handle my life on my own terms with my own energy. I know the pitfalls in that, but it’s a lifelong habit. And, one I generally admire. Right now I think it might be in my way, but I’m not sure what to do about it.

 

 

I have been myself

Lughnasa                                                                           Harvest Moon

Friday was a domestic day with laundry and groceries, a workout. Saturday was one of those days when I couldn’t get traction, took two naps, felt tired all day. In the afternoon, after an email from friend Mark Odegard featuring a sumi-e youtube video, a friend of his showcasing some of his work, I told Mark I was going upstairs and pick up my favorite large brush. I did.

20180915_162623 20180915_162727

Somehow draining my self of current concerns, holding the brush, and then in one stroke laying ink down on paper helped me, gave me the sense that the day was no longer chaotic.

A familiar fall feeling had begun to make to itself known. Melancholy. Sleep had not been good for a couple of nights. We’d had a busy week, tiring. The religious school class was emotionally draining. And, we’re heading into the time period, now 54 years ago, when my mom had her stroke and died. I was also feeling my side of Kate’s predicament, the uncertainty, the frustration.

But. Gone after my session with the sumi-e. Art therapy?

IndividuationGot that old debil feeling in this mix. You know. What I have done with my life? Here I am 71 years old, with much less time. Much less time to do whatever it is that floats like a dark cloud out of reach. Too little discipline. Too much fear. Too little desire. Too much distraction. Oh, look, a new book! A movie. TV. Yet this has been my life. Always. Work hard, rest, work hard again, rest.

Things have happened in my life. Housing has gotten built. Greedy corporations turned back. New businesses started. Unemployed folks got jobs and paychecks. Immigrants got enough cash for a green card application. Books have gotten written, stories, too. Gardens have flourished, bees kept, an orchard maintained. Two boys raised into men. A steady, soul supporting love. Friends for life made and retained. New friends made, too. Religion has passed through me like a fire, burning down old values, letting me peek into the world beyond, challenging my ethics and pushing me to be better. Perhaps, no, not perhaps, certainly, this is enough for one life.

Yamantaka
Yamantaka

So why does what have I done with my life arise then? It’s not fear of death. Yamantaka and I resolved this. It seems to emerge when other matters press too hard against my soul, deform it. Then, I’ll look at someone else, like DaVinci or Richard Love or Herman Hesse or Rilke. Look at what they did. Look at what I’ve done. Oh.

Might keep Rabbi Zusya on my computer for a while, just to remember. Rabbi Zusya, when he was an old man, said, “In the coming world, they will not ask me: ‘Why were you not Moses?’ They will ask me: ‘Why were you not Zusya?’

I have been and am being Charlie.

 

The Weekend

Lughnasa                                                                              Waning Summer Moon

religious school kids with Rabbi Jamie
religious school kids with Rabbi Jamie

Up and out the door too early yesterday to write, too tired when I got home around 5:30. A long day. An education training session at Temple Emmanuel in Denver. A huge building, lots of cash there. Flowing cut stone for an outer wall, inside modern metal sculpture, lots of wood, a huge reception area, a Sisterhood Lounge, a more than gymnasium sized hall, divided by foldout doors, and lots of folks milling about.

(just noticed that the full waning summer moon stands about 4 degrees over Black Mountain in the dark early morning sky. Southwest. My cataracts give it four rays, two straight out from sides, two up and down at a slight angle.)

The sessions were ok. The food was great, lots of veggies and fruit and hard boiled eggs. All of us from Beth Evergreen had to leave early because we had an outdoor experience afternoon in Genesee Park, the oldest of the Denver Mountain Parks. Denver owns several parks in the Front Range, especially in and around Evergreen and Morrison. Genesee might mean shining valley.

religious school at Jeffco Action Center, packing Thanksgiving meals
religious school at Jeffco Action Center, packing Thanksgiving meals

This was a ropes course for the purpose of team building. The students who will be in the religious school this fall and their parents came, as did Debra and me. We were the only teachers there. I knew a few of the adults, none of the kids.

No ropes for me. I did put on a harness (reminded me of the harnesses for sled dogs) and a blue helmet. Most of the rope  features were reached by spikes driven into the trees and were high enough to require both a rope attached to the harness and managed by a Genesee Outdoor Adventure employee and the helmet.

Wasn’t the heights or the difficulty of the features that made me not go up. I realized only this morning that it had to do my with introversion and in particular my dislike of having others watch me exercise. That’s why I go to On the Move Fitness for two sessions, then follow the workouts on my own. If somebody watches me, I get self-conscious and screw up. I suppose this is something I could overcome with time and opportunity, but yesterday wasn’t enough of either.

Artemis Hives
Artemis Hives

The day before, Saturday, I went over to Rich’s, also early in the morning to help him harvest honey. We cranked his hives down from the high wire on which they hang, much like a ropes course feature, and checked first his flow hive and then a honey super on another of the four hives he has on his primary line. He has a pulley system with which he lowers and raises the hives. They’re heavy even with the mechanical advantage of a four rope pulley. Unfortunately, for reasons I don’t understand, Rich has no honey in his flow hive or in the honey super. The colonies themselves looked healthy.

Afterward, Rich and I went over to the Muddy Buck and had some coffee. His daughter was still asleep at his house.

Kate had a good day yesterday. Unfortunately, I missed it out gallivanting for Jewish education. We’re investigating medical marijuana, specifically strains used by cancer patients for nausea induced by chemo. Kate may have a bong in her future.

 

Comfy chairs, Elk, Feeling Dull

Lughnasa                                                              Waning Summer Moon

20180408_182236Selling out wall to wall for remodeling! How could we resist? Kate needed a comfortable chair, the old and worn Swedish model no longer matches up with the curve of her back and her head lowered by shrinkage in her spine. We found one at the Stickley sale, not another Stickley piece but a fat comfy leather chair with plenty of back and head support, a nice ottoman, and a sale price far below list. Happy birthday! Every 74 old woman deserves a decent chair, am I right?

On the way over to the Audi Stickley store we drove along Co. 470 East. Which goes south. Confuses me every time. This divided highway, an incomplete ring road around the Denver metro, has been under construction since we got here in 2014. Like many civil engineering projects there is a lot of soil piled up in various places, barriers, zigzagging lanes, changing speed limits and concrete barriers on both shoulders. Trucks move on and off the narrow lanes. Instead of the neverending story, this is neverending road construction.

Kate made peach honey from Western Slope peaches we bought a week or so ago. A big lug. Ha. Looks beautiful. I’ll have to take a picture and post it here.

April
April

Over to Beth Evergreen. Down the mountain, around the curves, into Evergreen. Past the Catholic Church on 74 where a huge elk bull and a harem of maybe 40 cows and calves hung around on the church lawn like bikini clad women on a beach. We’re not to the rut yet, that comes in late September and October.

At the synagogue Rabbi Jamie and Alan were a bit late so I helped Leah, the executive director, unpack the new, padded folding chairs for the social hall. We’re getting new chairs for the sanctuary and will no longer store the additional chairs in the social hall. That will be a big improvement.

Rabbi Jamie, CC, and Alan
Rabbi Jamie, CC, and Alan

When Jamie and Alan arrived, we had a brief meeting with Tara, director of education. Alan and I have a September 5th family session with parents of b’nai mitzvah age kids and the kids. The new curriculum that we’re using focuses on the emotional and developmental needs of the kids rather than emphasizing learning of prayers and Hebrew. This will be, I understand, controversial.

In the teacher workshop that followed that meeting Jamie said something I found very interesting. It went something like this: Public schools focus on subjects, learning math, art, literature. Finding out what content appeals to you. Religious schools should focus on the self. Discovering yourself and how you fit in to the larger world. The new curriculum conforms well to this pedagogy, but as you can see it puts student personal development over particular content, apparently a big change for religious school.

Found myself feeling dull during the workshop. There were five teachers: Karen, Debra, Alan, Cheri, and myself plus Tara and Jamie. I know all these people well except Cheri. She’s new, a former resident of Israel. That carries a certain cache in Jewish life. On reflection my dullness may have been a low grade anxiety. A lot of Hebrew. These are all Jews. A lot of understood subject matter. I’m better there, but still my learning curve is steep. Having to imagine how I’m going to teach and do it well in an environment where education is very important.

I don’t think this anxiety will pass until I’ve actually taught a few classes and have a better feel for how that works, specifically how I will work in that setting. Don’t like feeling dull.

 

Becoming Emo

Lughnasa                                                            Waning Summer Moon

20171202_1925591514204365009Got up with Kate at 2:45 am, went upstairs in the dark (to preserve night vision) and out on the deck attached to the house. We watched the NNE sky for about a half an hour and on the peak night of this much ballyhooed annual running of the Perseids saw 3 meteors. 3. It was a clear, beautiful night and stars dotted the sky. The Milky Way swept across its dome carrying souls of many cultures to the world beyond this one. And we were out there together. Glad the Perseids got us up. Might try again tonight.

My shift to emo continues. Still strange, but becoming more, what, usual? Ruth, Jon, and Gabe came up around 8 pm last night to drop off Gabe for the week. The start of his school year is out of synch with Jen and Jon’s. They’re back at work, but he has another week to go before school starts. Ruth’s school, though in the same Denver school district as Gabe’s, started last week. McAuliffe middle school marches to its own drummer, just like Ruth.

20171217_171626Ruth had a lot to say about school. She’s excited, loves school. And I love her. Her presence warms up my day, makes me very happy to be a grandad, to have a role in her life. She’s in honors math, mindfulness and meditation, Chinese, art, life sciences and will run cross country this year. I couldn’t be more excited about her life if she was my own child.

20171224_091544Jon’s still working out the sequelae from the divorce. He spent, he said, the last couple of years trying to manage the stress. He’s gotten out of shape, hasn’t handled his diabetes as well as he normally does. His house is a work in process and will be, I suspect, for a couple of years, maybe more. Adapting to being a single parent, in a divorce situation where he can only communicate with Jen, his ex, by email is difficult, too. No wonder the U of happiness troughs out in the 40’s and 50’s. Better times ahead.

Gabe’s on a new drug for his hemophilia now. It only requires a weekly subcutaneous injection and keeps his factor level steady with no canyons and peaks. This is brand new medication. He’s only on it because he can no longer have a port. He’s working on a fifth grade project, at his initiation, on racism. Fifth grade culminates in a project and his has a focus on race from the perspective of African-Americans. I’m going to help him with some research.

20171228_190150

This is love. Family is an exercise in life cycles, with various family members beginning or ending cycles that others have been through. The interactions between and among the cycles makes family life dynamic and a reservoir of  wisdom and hope. Struggles and joys, achievements and failures, emerge and subside. During each one we are there for each other. As it has been across human culture for thousands of years.

 

 

 

 

The Sweet Life

Lughnasa                                                                      Monsoon Moon

CBE (1)Discovering an odd phenomenon. My feelings bubble up with less filtering. I don’t feel depressed, not labile. Not really sure how to explain this, though it may be a third phase change? Or, maybe just me, for some reason.

At the MIA last week, for example, there was the strong feeling of grief in the Asian collection. Warm feelings for my friends in Minnesota were also strong. On the way home I was happy on the road. Noticeably. Kate triggers a powerful, more powerful than ever feeling of love. When I watched a TV program in which the main character’s mother died suddenly of a stroke, I was right with him emotionally. Yesterday, at the Bat Mitzvah of Gwen Hirsch, I kept shoving back the occasional tear. Her initial struggle with being upfront, her beautiful voice and the clear joy with which she overcame her fright, so evident when she carried the torah scroll around the sanctuary, made it appear she was becoming a different person, right then. Her transition/transformation was breathtaking and so sweet.

Ruth at DomoIn fact, there’s another example. Over the last few months I’ve been using the word sweet a lot. Our dogs are sweet. Ruth. The folks at Beth Evergreen. Minnesota friends. The loft. My life. I seem to see sweetness more now. I haven’t lost my political edge, my anger at injustice or a willingness to act, but the world has much, much more nuance now at an emotional level.

This change in my inner life has made me more resilient, I think, more able to identify the emotions, accept them, learn from them, respond or not, and move on. Enriched. It’s as if there’s more color in my day to day. Who knows? It might be a phase or I might be melancholy, my feelings are usually closer to the surface then, but I don’t think so. This feels like a permanent change.

Seeing the holy soul, my mussar practice for this month, accentuates this. I saw Gwen’s holy soul yesterday and it was a thing of beauty. I see the hosta struggling with a dry spell, but I know their holy soul makes them strong even in this sort of adversity. Gertie’s blind eye and painful rear quarter, her missing teeth have not dimmed her holy soul, it moves her into a bouncing, happy girl in spite of them.

slash from beetle killed lodgepole pine
slash from beetle killed lodgepole pine

I can, too, see the holy souls with damaged personas. Occasionally, I’ll see an aggressive dog or one that cowers, yet beneath those defensive outer layers, the warm and kind dog soul is still visible although it might be hard to reach. People, too. The young boy with violent tendencies, with a stubbornness that might be on the spectrum, with the sweetness for those who are sick, his holy soul is, even at this young age, hidden, so hard to find. Or, another, her reason so tortured by ideology, her essential kindness most often blocked by bitterness. Or a lodgepole pine dying of pine beetle infestation. Even as its needles turn brown and it begins to dry out, its holy soul keeps it upright as long as it can. We can never err when we search for the holy soul in others.

Look insideI see my own holy soul, now claiming more space, taking back some of the aspects of my life I had given over to achievement, to striving. This is strange because it comes as I’ve begun to reach for achievements I’ve blocked for decades. The work of submitting my writing feels both unimportant and necessary. I’m immersed in a community, Beth Evergreen, which encourages the growth and expansion of my holy soul. This is true religion, with the small r, the connecting and reconnecting of our inner life with the great vastness, our part in it highlighted, made clear at the same time as our limitedness.